Amazing Top Benefits of Walnuts for Skin, Hair and Health
Walnuts are very common in chocolates, cakes, cookies etc. and when you consume them you may not be aware about the various benefits of this nut. It helps you to have a glowing skin, healthy hair and has many other health benefits.
Benefits of Walnuts for the Skin:
Delay the Ageing of Skin:
Walnuts have a rich content of Vitamin B Complex, which is excellent for your skin. The skin gets affected by stress and as a result you get wrinkles faster and also the skin starts showing signs of ageing. Vitamin B plays a major role in stress and mood management and greatly reduces the stress level. Lowering of stress means you get a better skin. Vitamin A along with Vitamin E flights against the free radical formed due to stress and delays the process of ageing.
Moisturizes the Skin:
if you have a dry skin, apply warm walnut oil regularly and this will moisturize your skin and nourish it from within. In a few days you will get a radiant and healthy skin.
Prevents Dark Circles:
If you have dark circles around your eyes, apply warm walnut oil and it will lighten the dark circles. It has a soothing effect and is good for your eyes. It also eases the puffiness around your eyes and causes relaxation to the eyes, helping you to get back the glow and color.
Benefits of Walnuts for the Hair:
For Longer and Stronger Hair:
Walnut is a good source of many of the components that help in strengthening the hair follicles like potassium, Omega-3, Omega-6 and Omega-9 fatty acids. So walnuts are very good for the hair and a regular application of walnut oil on your hair helps you to get longer and stronger hair, which is also more healthy and glowing. walnuts are excellent for your hair whether you consume them or apply them externally as oil.
Studies made on walnuts have shown that regular use of the walnut oil can prevent balding of hair to a great extent.
If you are suffering from dandruff, use walnut oil on your hair and you will notice that it will reduce the dandruff and prevents it from appearing again. This is because of the high moisturizing properties of walnut oil.
For Healthier Scalp:
Due to the high moisturizing properties of walnut oil, a regular application of the oil helps to keep the scalp hydrated and prevents it from getting dried. So, all problems related with dry scalp are kept at bay. Walnut oil also protects the scalp from getting infected and ensures a healthy and clean scalp.
Helps to Highlight the Natural Color of Your Hair:
The husk of walnut is used as a natural coloring agent and highlights your hair. The proteins present in walnut oil help to improve the color of your hair and provide a natural glow to the hair.
Health Benefits of Walnuts:
For the Heart:
Walnuts contain large levels of omega-3 fatty acids, which are very useful for the proper functioning of the cardiovascular system. These fatty acids also help in reducing the bad and harmful cholesterols in the body and promote the formation of good cholesterol, thus helping you to have a healthy heart. For those suffering from high blood pressure, taking a few walnuts daily reduces the blood pressure.
Because of the high levels of antioxidants in walnut, it keeps your immune system healthy and in good condition, preventing any disease from attacking your body. So take care to include walnuts in your daily diet.
For the Health of the Brain:
Having food rich in omega-3 fatty acids is good for your brain and keep the nervous system sound and in good working condition. Thus having walnuts daily keep your brain active and improves your memory.
For Breast Cancer:
Breast cancer, which is one of the most common forms of cancer in the world, may be prevented by having a few walnuts every day. According to the research volume published in 2009 by American Association For Cancer Research, a few walnuts a day can greatly reduce the risk of breast cancer.
For Inflammatory Diseases:
Consuming walnuts is also good for those who are suffering from inflammatory diseases like arthritis, asthma and eczema. This is because they have large quantities of fatty acids.
For Healthy Bones:
Walnuts contain one of the essential fatty acids called alpha linolenic acid, which along with its components helps to keep the bones healthy and strong. Another reason why walnuts keep the bones stronger is that the omega-3 fatty acids present in them decreases inflammation, which in turn help in keeping the bones healthy and strong for a longer period of time.
For Better Sleep and Prevention of stress:
One of the compounds present in walnuts called melatonin is said to impart better sleep in people. So if you are suffering from sleepless nights, include walnuts in your daily night and you will get a sound sleep. Omega-3 fatty acids present in walnuts keep your blood pressure low and therefore relieve you from stress.
Expectant mothers gain a lot by having walnuts daily. It is good for them as well as the fetus. This is because walnuts contain Vitamin B Complex groups like folates, riboflavin, thiamin and so on. These are essential during pregnancy.
For Digestive System:
Humans need to include fibers in their daily diet for the proper movement and disposal of bowels, and to keep the digestive system function efficiently. Walnuts with their rich fiber content are perfect for the proper functioning of the digestive system and to prevent constipation. Those who are non-vegetarians lack fibers in their diet and therefore greatly benefit by having walnuts daily.
The benefits of walnut are varied and including it in your daily diet can do wonders on your skin and hair and ensures you a healthy life.