Apple Cider Vinegar for Sore Throat: How to Use it?
Sore throat is very annoying and you want to get rid of it as soon as possible. There are quick and natural remedies to get rid of sore throat. If you want to know more, read on!
You can treat sore throat in many ways. Apple cider vinegar is one of the best treatments for sore throat. You find it in most of the kitchens and it is very effective for getting relief from sore throat.
Here are some properties of apple cider vinegar, which makes it suitable getting rid of sore throat:
- Apple cider vinegar is well known for its anti-bacterial properties. This helps it to fight against the germs causing the sore throat and to provide you relief form the problem.
- As you know, apple cider vinegar is acidic. This helps in decreasing the pH levels of the tissues in the throat. As a result, the bacteria responsible for causing sore throat get destroyed.
- Apple cider vinegar is rich in prebiotic insulin. This insulin helps in increasing the immunity power of the body by increasing the numbers of white blood cells and T-cells.
- Apple cider vinegar is also a natural expectorant. Because of this property, it is able to loosen the phlegm and kill the bacteria causing sore throat. This way it provides you instant relief form sore throat.
Different Ways to Use Apple Cider Vinegar for Strep Throat:
Apple cider vinegar can be used in many ways to treat sore throat and get instant relief. They are as follows:
Apple cider vinegar and ginger garlic juice:
Take a piece of ginger and peel of the skin. Peel a few cloves of garlic as well. Now blend them so that you get a fine paste. You can consume ¼ to 1 ½ teaspoon of the mixture. Mix 2 tablespoons of apple cider vinegar with a glass of water and drink it. Repeat after some time. You can add some honey to it to make it taste better.
Apple cider vinegar, lemon and honey gargle:
Take the juice of ¼ of a lemon and add it to a teaspoon of apple cider vinegar. Also add a teaspoon of honey and a pinch of cayenne pepper to the apple cider vinegar. Now you have to mix all the ingredients well. Once you have mixed the properly, you have to pour this into a cup of hot water. Sip this mixture slowly. This way, the liquid will pass through the sore throat slowly, soothing your throat as is passes by. To get the best results in a short time, you are to drink this mixture 4 times a day. Many people refrain from using cayenne pepper. Then you can just take a teaspoon of lemon juice and honey and add them in a cup of hot water. Mix them well and drink the mixture 2 to 3 times a day. This will give you quick relief from sore throat.
Apple cider vinegar with epsom salt:
Take 2 tablespoons of apple cider vinegar and add a little of epsom salt to it. Now take ½ a cup of water and mix it with the solution. Once all the ingredients are mixed well, you can gargle with this solution 3 to 4 times a day. Some people prefer to add ¼ teaspoon of cayenne pepper also to the mixture and gargle with the solution thus made. In between the gargles, you may also swallow some of the mixture. This way you will get relief from sore throat quickly.
Apple cider vinegar and honey remedy:
Along with sore throat, if you are also suffering from severe cold ad cough, then the solution made with apple cider vinegar and honey can help in providing you relief from the pain and discomfort felt in the throat and chest. All you have to do is to take ¼ cup of apple cider vinegar and add the same quantity of honey to it. Mix both the ingredients well. You need not add water to this solution. You can have one tablespoon of this mixture at an interval of 3 to 4 hours. This is sure to get rid of the pain experienced in the throat. If you find it difficult to take in the concentrated form of this solution, then you can mix it into a small cup of warm water and drink the tonic thus made. Drink it immediately and you will get relief instantly.
Apple cider vinegar with mint detox tea:
To make this you have to take 8 oz of peppermint tea flavoured water and mix it with one tablespoon of apple cider vinegar. Gargle with this mixture for a few minutes. You can repeat it if you wish so. This helps in getting relief form sore throat.
Diluted apple cider vinegar:
Take 2 tablespoons of apple cider vinegar and mix it with 8 oz of water. You can take normal water or slightly warm water for this. Now you have to add some raw honey to it. This increases the smoothening properties of this mixture. Stir all the ingredients well and drink it. You can drink this mixture 2 or 3 times a day to get rid of sore throat.
Apple cider vinegar is great for treating sore throat naturally and it has no side effects. So, try it out when you have sore throat next time.