Benefits and Uses of Satsuma Fruit for Skin, Hair, and Health
Satsuma is a fruit which belongs to the Mandarin orange family. It is a delicious fruit with no seeds and very easy to peel. This vibrant skinned fruit is rich in antioxidants and has got low calorie content in it. It is popularly used in its raw form for making salads. It is also used to give flavour to ice creams, muffins, cakes and candies. This fruit has got a sweet and tangy taste. Let us see what makes this amazing fruit special and why you should make it part of your diet.
Benefits of Satsuma for Skin:
Delays the aging process of your skin:
If you are looking for some solution to aging of your skin, Satsuma fruit might help you. It is packed with antioxidants and vitamin C. vitamin C helps in neutralizing the free radicals present in the body and also flushes out all the toxins and thus delays the onset of wrinkles and lines. Eliminating the toxins also helps in eliminating blemishes from your skin. To get a healthy, glowing and blemish free skin, you can either consume it raw, or as juice or apply it topically on your face.
Benefits of Satsuma for Hair:
Makes your hair healthy and glowing:
Satsuma oranges are good source for Vitamins such as Vitamin E and Vitamin B12. Both of these vitamins are very essential for your hair growth. Being a natural antioxidant, regularly using this fruit for your hair will safeguard your hair from pollution and also prevent hair from premature graying. Mix coconut oil and Satsuma juice together and then rinse your hair using it. This will give a visible shine to your hair.
Health and Medicinal Benefits of Satsuma:
Acts as a good natural detoxifying agent:
Satsuma fruit is also a very good natural detoxifying agent. The rich fibre content of this fruit helps in flushing out the toxins from human body and thus purifies your blood. Satsuma fruit also has anti-microbial properties which would help in safeguarding yourself from injuries and wounds becoming septic because of fungal and bacterial infections.
Good for your digestive system:
The fibre rich fruit is also good for your digestive health. The fibres make it easy to cleanse your digestive system. The fruit also has got natural antispasmodic properties which helps in calming down the digestive system due to vomiting.
Good for people suffering from hypertension:
Satsuma oranges are also a natural source of potassium. Potassium has a major role in our body as it helps in maintaining the levels of blood pressure. This fruit will be helpful for all those who are suffering from hypertension as consumption of this fruit will help in lowering the blood pressure levels. It can also keep you away from all the problems triggered by hypertension.
Helps to control your cholesterol levels:
Satsuma fruit is rich in antioxidants which aids in lowering the LDL cholesterol levels and promote HDL cholesterol. These antioxidants found in this orange fruit also fights against free radicals which if left untamed can oxidise cholesterol and make it stick to the walls of your arteries, thus leading to blocks and cardiovascular disorders such as atherosclerosis. The insoluble and soluble fibres present in the fruit also prevent the absorption of cholesterol in your body.
Helps you fight diabetics:
Being a good source of fibre as said before, Satsuma fruit has the potential to lower the insulin levels. This is done by preventing the transformation of sugar into fat. Hence diabetic people can make it part of their diet and keep their sugar levels under control.
Helps to improve your immune system:
Being a rich source of vitamin C, which is a natural antioxidant that fights against the free radicals in human body; Satsuma fruit helps in improving your immune system. The free radicals are what which weaken our immune system and make them susceptible to frequent infections. The vitamin C in Satsuma juice fights against these free radicals, and hence including them in your daily diet will help in boosting up your immunity levels. Regular consumption of this fruit will also help in safeguarding you from cold, cough and other infections.
Helps you to lose weight:
Being a good source of natural fibres, Satsuma oranges are recommended by many dieticians as a good weight loss companion. Eating fibre rich food will help in keeping you free from hunger pangs for a long time. It will make you feel full and prevent you from overeating. Fibre rich food also helps in boosting up your metabolism levels and also helps in shedding all your unwanted fat in a better way. If you want to look slim and trim, go ahead and make Satsuma fruit part of your diet.
Natural anti cancerous agent:
Satsuma fruit is profusely rich in carotenoids. This makes this fruit capable of averting the risk of having liver cancer. The fruit also has beta cryptoxanthin present in its juice. This helps people suffering from hepatitis C from the risk of having cancer. It has been proved through research that if people having hepatitis C regularly consume Satsuma orange juice, it will help them in averting the risk of having liver cancer. It is also helpful for women as the limonene content in this fruit helps in delaying the onset of breast cancer in women. This fruit packs a real punch against cancer.
Satsuma orange is a great fruit which is low in calories and rich in minerals, vitamins and other essential nutrients. You can have one or two of this fruit as part of your daily diet. You can make it part of your salad. This will help you give your essential protein boost. You can also give a sweet and tangy twist to your baked delicacies by adding this fruit. It will also give a refreshing and invigorating taste and fragrance to your food.