Benefits and Uses of Watermelon for Skin, Hair and Health
Watermelon is a fruits that is round in shape and with a skin that is green with yellow stripes. Inside is the edible part, which is pink to red in color. It also contains black seeds that are flat and oval in shape. This is one of the best to have in summers. This is because 92% of the fruit consists of water. About 6% of the fruit consists of sugar. So during summers it quenches your thirst and also provides you instant energy. Watermelon is of great benefit for your health as well as your skin and hair.
Skin Benefits of Watermelon:
Watermelon is rich in antioxidants like Vitamin A and C, Lycopene etc. These fight against the free radicals in the body, and thus reduce wrinkles, fine lines and age spots on the skin, which are the signs of ageing. So these fruits reduce the free radicals in the body and thus keep your skin youthful. You can consume this fruit or apply it topically on the skin.
Watermelon is the best remedy for curing your acne in a natural way. Clean your face and apply watermelon juice on your face. Massage and leave for 15 minutes. Rinse with cold water. Do this every day and you can cure and prevent acne and pimples.
Moisturizes and hydrates skin:
If you apply watermelon mixed with honey on your skin, your skin will be kept well moisturized and hydrated. If the skin is not well moisturized, your skin will look dry and dull. Include this fruit in your daily diet and this helps in keeping your skin supple and beautiful.
Watermelon is a natural astringent and thus improves the texture and appearance of your skin by playing the role of a natural toner. You will get better results by massaging your skin with a slice of watermelon. You may also blend it with honey and apply on the skin. If you have oily skin, add hazel powder to the watermelon juice.
Removes excess oil from the skin:
Vitamin a is found in high amounts in this fruit. This is essential for a healthy skin and revitalization of the skin. This reduces the size of the pores on the skin and thus greatly reduces the secretion of oil by the sebaceous glands.
Treatment of sunburns:
Mix equal amounts of watermelon and cucumber pulp and make a face pack. Apply this pack on your face every day. Wait for 20 minutes and wash with water. This treats sunburns as well as lightens the color of your skin.
Hair Benefits of Watermelon:
Promotes hair growth:
Watermelon is a rich source of phytonutrients called citrulline. These help in increasing the level of the amino acid called arginine in the body. Arginine helps in enhancing the growth of hair by increasing the circulation of blood in the scalp. Consuming watermelon ensures that blood is always pumped to your scalp and thus all the proteins and minerals that are needed for the growth of hair are made available in the scalp.
Health and Medicinal Benefits of Watermelon:
Consumption of meat, eggs and diary, cause diseases and illness related to high acid formation. Consuming fully ripe watermelon has an alkaline effect on your body and thus reduces the risk of such diseases.
Lycopene present in watermelon is much more than that found in vegetables like tomatoes. They are very beneficial for preventing the damage caused to the cells by free radicals. Thus this fruit is excellent for preventing various types of cancer like uterine cancer, breast cancer, prostate cancer, lung cancer and colon rectal cancer.
Consuming watermelon every day can boost your energy. This is because it contains Vitamin B6, which helps in the synthesis of dopamine and magnesium. These help in the formation of ATP, which is needed for the functioning of cells and production of energy.
For a healthy heart you need a diet that is low in cholesterol and high in antioxidants. Watermelon is such a diet. It is rich in citrulline, which is an antioxidant that can maintain a good level of histidine-arginine. This is necessary for the production of nitric acid. Nitric acid reduces the effects of oxidative stress and maintains the elasticity of the arteries and blood vessels. Red watermelon is rich in lycopene and thus excellent for reversing the actions of the free radicals, which can oxidize cholesterol and make it stick to the walls of the blood vessels, thus thickening them. Thickening of blood vessels can lead to heart attacks and strokes. Lycopene is also good for preventing prostate cancer.
Controls blood pressure:
The presence of potassium and manganese present in watermelon help in keeping the blood pursuer regular. The antioxidants in this fruit protect the blood vessels from sclerosis. As a result, the movement of blood through the vessels is made smooth and hence you are protected from high blood pressure.
Beta carotene in watermelon gets converted to Vitamin A in the body. This is good for the health of the eyes and also for night blindness.
Consuming watermelon at night can provide you deep sleep as it is rich in polysaccharide carbohydrates. This increases the levels of serotonin in the body, which makes you less sensitive to noise and other disturbances during sleep, thus providing you deep sleep.
Consuming watermelon regularly can help in preventing the accumulation of fat in the body.
Lycopene in watermelon reduces the activity of osteoblasts and osteoclasts, which are the two bone cells responsible for pathogenesis and osteoporosis. So, consuming this fruit provides you healthy bones.
Supports muscles and nerves:
Potassium present in this fruit is a natural electrolyte and regulates the actions of muscles and nerves. The contraction of muscles and the excitation of nerves are controlled by potassium.
Supports immune system and heals wounds:
Vitamin C present in watermelon helps in improving the immunity power of the body and also aids in quick healing of wounds.