Incredible Benefits of Litchis (Lychee) Fruit for Skin, Hair and Health
Litchis are tasty and delicious. Everybody loves to have this wonderful fruit. But, did you know that it has got so many benefits on your healthy, hair and skin? Having litchis on a regular basis is really beneficial for keeping your body healthy and strong.
Benefits of Litchis on your Skin:
Litchi has got lots of properties that make it a very useful fruit for your skin. Some of the ways it can benefit you are:
Prevents signs of ageing:
The main cause of ageing is free radicals. Today’s environment, pollution, harmful UV rays and other such factors cause premature ageing. So, what you need is a powerful antioxidant which fights against these free radicals. The best solution is Vitamin C which is found in litchis. Moreover, litchis are also rich in oligenols which reduce all dark spots on your skin and make you look younger. Fine lines, wrinkles and dark spots are signs of ageing that can be prevented by consuming litchis or using a face pack with litchi content.
Protects you against free radicals:
Vitamin B, Vitamin C, and phytonutrient flavonoids in litchis are excellent antioxidants that fight against free radicals. These free radicals are made form molecules of oxygen. They interfere in the proper functioning of skin cells and could lead to cancers. They are neutralized by antioxidants, and your skin is saved. As such, litchis are great for your skin.
The nutrients are great for your skin:
Thiamin, niacin and copper are some skin friendly nutrients that you can find in litchis. Thiamine helps in the metabolism of fats and proteins, and makes your skin healthy. Copper is needed in small amounts to heal damaged skin faster. Niacin keeps your skin hydration levels high. In short, litchi protects your skin in all ways.
Benefits of Litchis for your Hair:
Healthy hair is a dream for all. Everybody wants those good locks with shiny and smooth tresses. But, getting such good hair is not an easy job. You need to have a balanced diet and provide enough nutrition to your hair. Litchi is very good for your hair.
Makes your hair healthy and strong:
Vitamin C helps maintain the integrity of micro-circulation. As such, they make sure that your hair follicles get enough supply of blood. As litchis contain Vitamin C, they help a lot in making your hair healthy and strong.
Benefits of Litchis on your Health:
Litchi means ‘gift for loyal life’. It has got a number of benefits on your health. It keeps you strong, boosts immunity and what not. It has its uses on all parts of your body.
Litchi is really effective in preventing cancer. The pulp of litchis is rich in flavonoids. This fights against diseases like cancer that are lethal and can be fatal too. Flavones, kaemferol and quercitin are compounds that are found in litchis. They prevent the cancer cells from proliferating. It fights well against breast cancer and prevents its occurrence.
Combats Heart Disease:
Litchi is great at controlling your blood pressure and making it normal. It control your heart beat and protects your body against coronary heart diseases and strokes. In order to get your heartbeat back to normal, you just need to have 1 glass of the juice of litchi every single day. Litchis are rich in polyphenols, which help in keeping your heart strong and healthy. Litchis contain antioxidants which boost your immunity. The advancing of cataracts is controlled, and all cardiovascular diseases are prevented.
Helps in effective digestion:
Litchis ensure that your digestion process occurs well. Digestion is made strong, your stomach is kept clean, your appetite improves, and also heartburn and a sort of burning sensation in the stomach are cured. You get a lot of energy as your energy levels are boosted. This keeps you healthy and active. The litchi seed has astringent properties. This makes sure you get relief from all intestinal tract problems, and intestinal worms are removed from your body. The soluble fiber contained in litchis solves bowel problems, removes all toxins from your stomach and keeps your colon clean.
Makes your bones healthy:
Litchis are rich in magnesium and phosphorus. They make your bones strong and powerful, and also trace copper and magnesium to strengthen the bones. Copper and zinc support Vitamin D in increasing calcium assimilation to make your bones healthy.
Source of Vitamin C:
Vitamin C is very important to boost your immunity and make your body capable of fighting against infections and harmful free radicals. Cold, sore throats, and fever are prevented by Vitamin C. It also works well for your skin, tissues and bones. Vitamin C is the only nutrient that our body cannot produce naturally. So, you need a supply from external sources. Litchis are rich in this Vitamin. Moreover, litchis also provide lots of nutrition by helping in proper digestion.
Litchi is rich in a polyphenol with low molecular weight called oligonol. It has lots of antioxidants and works against influenza virus. Blood circulation is improved, weight is reduced and your skin also gets protection from the harmful ultraviolet rays of the sun if you have enough oligenol. Fat is reduced, sideline blood circulation is increased, exhaustion after exercise is decreased, facial lines and brown spots are reduced to make you look younger, and your stamina is also increased.
Source of Vitamin B:
Thiamine, niacin, riboflavin and folates are B complex vitamins that are found in abundance in litchis. They help in metabolism of carbohydrates, fats and proteins. The level of Beta carotene is high which makes your immune system stronger, and the functioning of body organs like liver is improved.
Good for your skin:
The oils in your skin get nourishment, which reduces acne growth. It makes your skin refined and removes all skin spots.
Helps lose weight:
Litchi has no cholesterol or saturated fats, and is really low in calories. It contains lot of dietary fibers, which aids in weight loss.