Benefits and Uses of Anti Oxidants for Skin, Hair and Health

You get anti-oxidants naturally from various vegetables and fruits. There are also man made anti-oxidants that you can buy. Coffee and green tea are good sources of anti-oxidants. Consuming food rich in anti-oxidants make you healthy and immune to various diseases.

anti oxidant food benefits

Benefits of Anti-oxidants for Skin:

Acne:

Acne is formed on the face due to over production of oil and clogging of the pores with oil and dirt. By consuming fruits rich in anti-oxidants like blueberries, blackberries, raspberries and strawberries you can prevent the appearance of acne on your face. Anti-oxidants regulate the flow of blood in your body and help in the transport of nutrients to all parts of the body. They also keep a check on the level of free radicals in your body.

Anti-inflammation:

Anti-oxidants like alpha lipoic acid are very useful iterating inflammation. This increases the circulation of blood in the body and also helps in the metabolism of the cell. It is also beneficial for reducing the appearance of acne on your skin in reducing the formation of wrinkles on your face.

Fight oxidative stress and free radicals:

Oxidation is a natural process that takes place during cellular functions. During oxidation, some of the cells get damaged and these damaged cells are called free radicals. They can create problem in the body by killing and damaging other cells. Usually a small percentage of free radicals are produced by normal cell functions, which may be controlled by anti-oxidants. Anti-oxidants can fight free radicals as well as oxidative stress. By taking diet rich in anti-oxidants, you can lower the presence of free radicals in your body. Smoking, air pollution, drinking, infection, toxic substances, sunbathing, radiation etc. Also are responsible for producing free radicals in the body.

Helps in skin firming:

Anti-oxidants are very useful in maintaining a healthy skin and fight against free radicals that cause ageing of the skin. Q-10 is an anti-oxidant, which is also known as ubiquinone. It is a constituent in many of the beauty products that are used for reducing wrinkles and fine lines on your face. Q-10 is also an excellent skin firmer and keeps your skin toned and young looking.

Repair of sun damage:

Going out in the sun can cause harmful effects on your skin because of the ultra violet rays of the sun. It makes your skin dull and lifeless, without ant glow. Anti-oxidants like Selenium, Vitamin C and Vitamin E protect your skin from the damages caused by the UV rays of the sun. Anti-oxidants increase the flow of blood to all parts of your body and stimulate the growth of new cells. Thus your skin appears young and radiant even when you go out in the sun. Most of the skin products that you use like cleansers and moisturizers contain anti-oxidants. When you go out in the sun, you have to use a good sun protection cream to save your skin from the damaging effects of the sun.

Skin Health:

Anti-oxidants greatly help in reducing the signs of ageing, and delay the appearance of wrinkles and fine lines on your face. This is because they increase the repairing of cells and the rate at which new cells are produced. They plump out the skin and make it look young. They also prevent damaging of the cells in the skin. Vitamin C and Vitamin E are some of the most common anti-oxidants that help in keeping the skin healthy and young.

Scar treatment:

Anti-oxidants are very helpful in reducing the scar tissues that leave a mark on your face. The cell structure of scar tissue is much different from that of a healthy and normal cell. Scar tissues make the skin turgid. Anti-oxidants found in aloe and onion, like allium, helps in increasing the flow of blood to the scar tissues. This acts upon the scar tissues and slowly reduces the look of the scars and help in the formation of new cells. Many of the gels, creams and patches that you get in the market for the treatment and removal of scars contain anti-oxidants.

Benefits of Anti Oxidants for Hair:

Hair health:

Applying warm green tea on your hair is good for your hair. Green tea is rich in anti-oxidants, which helps in preventing hair loss and also aids in the growth of the hair. To make green tea, brew 2 bags of green tea in a cup of water and leave it till it is just warm enough to apply on the hair. You will see the change it makes to your hair. Anti oxidants that you get from grape seed extract, green tea and apple extract may be used for preventing loss of hair.

Benefits of Anti Oxidants for Health:

Heart diseases:

The action of free radicals in your body can cause inflammation of the artery walls, which may lead to various heart diseases. Anti-oxidants not only destroy the free radicals directly and help in maintaining the level of free radicals in the body, but they also prevent the oxidation of bad cholesterol (LDL) and lower the risk of coronary heart disease. Vitamin E, which is a popular anti-oxidant, is very beneficial for people suffering from type 2 diabetes as they help in reducing the risk of heart disease in them.

Reduces the risk of cancer:

The free radicals in the body are capable of attacking the DNA in the cell, which may lead to mutation of the cell. This leads to cancer. Anti-oxidants fight against these free radicals and therefore are beneficial in the prevention of cancer. Various studies conducted on animals by National Cancer Institute have also confirmed the fact that diets rich in anti-oxidants can reduce the risk of cancer in human beings. So, include food rich in anti-oxidants in your daily diet and stay away from cancer.

When you take anti-oxidant supplements, make sure that you do not take an overdose of it. You must also take the advice of a doctor before taking the supplements.

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