Benefits and Uses of Grape Juice for Skin, Hair and Health
Grape juice is highly nutritious and very healthy for your body. It also has a lot of beauty benefits. Some of the benefits of grape juice for your health, skin and hair are as follows.
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Skin Benefits of Grape Juice:
As a Face Pack:
1) Mix grape juice with gram flour or cocoa powder and apply this on your face. This is a wonderful face pack that will keep your face glowing and clear.
2) One or two spoons of grape juice mixed with one spoon of orange juice and two spoons of yogurt also helps in keeping your skin glowing.
For Oily Skin:
If you have an oily skin, mix grape juice with multani mitti and use this as a face pack. This will remove the excess oil from your face and make your skin healthy and fresh.
Glowing Skin:
Applying grape juice on your face makes your face fair and glowing. The fiber and water present in grapes keep your skin hydrated for a long time. So it is good for dry skin.
Young and Beautiful Skin:
Grape juice is rich in antioxidants which fight against the free radicals in the body and provide you clear and youthful skin. It prevents premature ageing of the skin and reduces the appearance of wrinkles and fine lines on the skin. Consuming grape juice also maintains the even tone of the skin.
Hair benefits of Grape Juice:
Strong Healthy Hair:
Consume grape juice daily and this will keep your hair healthy and strong. You can get rid of various problems of the hair like dullness, hair fall and gray hair by consuming grape juice. Vitamin E present in grapes helps in keeping the cuticles of the hair strong, thus providing you strong hair that is also shiny and manageable.
Health and Medicinal Benefits of Grape Juice:
Boosts immunity and delays signs of ageing:
Grape juice is a rich source of anti-oxidants. This, along with its anti-bacterial and anti-viral properties, helps in increasing the immunity power of your body. Having grape juice regularly helps in protecting your body from various viral and bacterial infections like common cold, flu, cough and so on. The anti-oxidants fight against the free radicals in your body and remove all the toxins from your body, making you look young and healthy. It delays signs of ageing like the appearance of wrinkles, fine lines around the mouth and the eyes and so on.
Cures digestive and bowel disorders:
Constipation and other problems related with digestion are found mostly in infants and the elderly people. You can prevent it by giving them grape juice regularly. The laxative properties of the juice ensure normal functioning of the digestive system and keep it in good health. It is also beneficial for proper bowel movements, thus preventing constipation.
Improves metabolism:
Grape juice increases the metabolic activities of the body and also helps in reducing craving for food and hunger pangs. As a result, you tend to eat less and this helps in managing your weight. This way you can prevent the occurrence of various problems related with obesity like diabetes, arthritis and so on.
Instant energy booster:
Most of you take tea or coffee when you feel tired, thinking that they will provide you the energy that you need. Next time when you feel tired, try to have a glass of light and green grape juice instead of tea or coffee. This juice is rich in iron as well as flavonoids, which are antioxidants. This will provide you with instant energy and help you get rid of fatigue. Lack of antioxidants and iron is responsible for headache, fatigue, sluggishness and other functions of the body. Grape juice will provide you with the energy that you require.
Maintains cholesterol levels:
If you want to keep the levels of the cholesterol under control, have a glass of grape juice daily. According to the studies made, grape juice has the ability to lower the levels of bad cholesterol and keep the level of cholesterol in your body within the normal range. Moreover, this juice increases the level of good cholesterol in the body. It also increases the blood flow in the body.
Maintains bone strength:
Grape juice is a rich source of iron, copper and manganese. These are micronutrients and are essential for the formation of bones and keeping them strong. So, including grape juice in your daily diet will ensure that your bone density is well maintained. This will protect you from various bone related problems.
Maintains heart health:
Grape juice aids in the production of nitric oxide, which is needed for keeping your blood vessels flexible. As a result, the blood pressure is kept normal and this ensures a healthy heart, preventing various heart diseases.
Prevents cancers:
Grape juice is rich in antioxidants and reservatrol, which can help prevent the tumors from forming in the body. According to various studies made on grape juice, it was found that this juice can prevent cancer as well. Among the various grapes, the purple colored ones are healthier for human beings. It is said that purple grapes can prevent breast cancer.
Relieves debilitating headaches:
Anyone suffering from migraines will know how it effects you. The pain will go on for a long time and you cannot even concentrate on any work that you do. Sometimes it may stay for the whole day and make you very tired and depressed. Grape juice is an excellent remedy to get relief from this problem. By adding grape juice to your breakfast you can soon get relief from this headache.
Regulates periods:
Girls during the early periods of puberty and women on their menopausal phase often suffer from irregular and scanty menses. If you take equal amounts of grape juice and honey along with dry dates that are crushed, you can treat it. Have it daily on empty stomach for one month.
