Benefits / Uses of Chickpeas for Skin Beauty, Hair and Health
Chickpeas are very nutritious and are a member of the legume family. You must include it in your diet to remain healthy. It is also good for your skin and the hair.
Benefits of Chickpeas for the Skin Beauty:
Cleanser for Face:
Mix chickpea flour with a little turmeric and yogurt or milk. Make a paste of it and apply on your face. Wash off with warm water after 10 to 15 minutes.
Cures Ringworm infections:
Have chapattis made of chickpeas flour for at least one month. This can cure ringworm infections.
Removes Skin Wrinkles:
Chickpeas are rich in manganese, which fight against the free radicals causing wrinkles and keep your skin wrinkle free. Molybdenum removes sulphites, while folates and Vitamin B helps in the formation of new and healthy skin cells.
Reduces age spots:
Take boiled chickpeas and mash them and then add water to make a fine paste. Apply this evenly on your face and hands. Wash off after some time. This can greatly reduce the age spots on your skin.
Skin Face pack:
Grind chickpeas and mix this with a little turmeric and apply on your face. This will cleanse your face by removing dead cells and keep your skin moisturized and bright.
Treatment of leucoderma:
Chickpeas are beneficial for treating leucoderma. For this you have to soak one cup of chickpeas in water along with 8 gm of triphala churan. Soak it for 24 hours and when you see the chickpeas sprouting, consume them. Have it regularly for a few months and you will see the white caused due to leucoderma reducing.
Benefits of Chickpeas for the Hair:
You can treat and control dandruff with chickpeas. Grind chickpeas and get the flour. Mix 6 tablespoons of this flour with water and apply this paste on your scalp. Massage your scalp and hair well with this paste. Wash off after about 10 to 15 minutes. This removes flakes formed on the scalp and also gets you relief from infection.
Removes Facial hair:
You can remove facial hair with the help of chickpeas. For this you have to make a fine paste of chickpea flour and turmeric and apply this on your face. You can also use this as a scrub on the face alternately. Wash off with water after about 15 minutes. If you do this regularly for at least one month, you will start getting positive results.
Chickpeas are excellent for providing you strong hair. The manganese and proteins in chickpeas help you to control graying of hair.
Health Benefits of Chickpeas:
Cure for Jaundice:
Soak chickpeas in water and then have them with jiggery. This can cure jaundice and the vomiting that is associated with it.
Being full of fiber and good quality proteins, consuming chickpeas keep you full for a long time and prevent you from overeating. So it is a good option if you are on a weight loss diet.
Controls Heart Diseases:
Chickpeas have quite a good amount of soluble fiber, which is beneficial for lowering the risk of heart diseases and also for stabilizing the levels of blood sugar in the body. Soluble fiber absorbs all the bad cholesterol from the bile like a sponge and cleanses the bile. Soluble fibers also provide you a feeling of fullness, thus helping you from overeating when you follow a weight loss diet.
Chickpeas are good for controlling blood sugar levels because it is low in glycemic index. Fiber and protein regulate the passing of food to the digestive tract. It is also makes the process of breaking up of food neither too fast nor too slow.
Fit and Healthy Body:
Chickpea is rich in iron, phosphorous, manganese, calcium and other minerals that are essential for the body and keep you healthy and fit.
Chickpeas are beneficial for reducing the risk of cancer. The fiber present in them reaches the colon and then breaks the bacteria in the colon to fatty acids. The colon cells absorb these fatty acids, which get converted into energy. As a result the colon cells stay healthy and the risk of cancer is lowered.
Helps to Sleep well:
Chickpeas contain high amounts of amino acids, tryptophan and serotonin. When you consume tryptophan at night, you are made calm and peaceful and you get a good sleep. So have chickpeas to regulate your mood and to have a good sleep.
Good Immune system:
Chickpeas are full of iron and this mineral is very useful for transporting oxygen to all parts of the body and for a strong immune system. It is also good for your metabolism.
Good Substitute Snack:
You can cook chickpeas and add them to salads, stews, soups and curries. Roasted chickpeas is and excellent snack. It is used in various dishes like pancakes, pakoras, and pappadams. It is also a good substitute for eggs in baking.
Kidney stones Treatment:
Chickpeas are also good for treating kidney stones. Soak chickpeas overnight in water and then consume them in the morning with honey. This can help prevent kidney stone.
By including 3/4th cup of chickpeas daily in your diet, you can greatly reduce the levels of bad cholesterol or LDL in your body. Dyslipidemia present in chickpeas has the ability to prevent the accumulation of cholesterol in the blood. As a result the risk of heart problems and stroke is greatly reduced.
Rich in Minerals and Low in sulphites:
Chickpeas are rich sources of mineral and molybdenum. They help in removing sulphite compounds from food products, dried fruits and wine. Sulphite compounds cause various problems like dizziness, increase in heart rate, headache and many such symptoms. Molybdenum is good for cleansing liver.
Removes Bad Cholesterol:
Chickpeas are excellent for your heart. Consuming it regularly helps in lowering the levels of bad cholesterols and triglycerides. The antioxidants in chickpeas are good for the walls of the blood vessels and the blood. Omega 3 fatty acids protect you from coronary diseases.
Women’s health Problems:
Chickpeas are beneficial for preventing osteoporosis, breast cancer and also to get relief from hot flashes after menopause.