Benefits/Uses of Vitamin E Oil for Skin, Nails, Hair and Health
Vitamin E oil is known as a magical ingredient to maintain good health .Throughout history, natural oils are used on the skin to reduce the effects of stress and ageing .One of the myriad beauty products for your skin, face, and hair, Vitamin E is the most essential component in every skin cream product on the shelf .The miracle of vitamin E can be observed to enhance your skin, hair and health.
Consuming a high power antioxidant like vitamin E will automatically boost the cellular repair system in your body. Vitamin E can be beneficial in the following ways.
Vitamin E oil Benefits for Skin:
Clogged pores often become infected with bacteria known as acne vulgaris, which creates the pus filled pimples. But, an androgen hormone can also be the causes of acne. It is not advised to squeeze pimple pus from it as you tend to open the pores to additional germs and bacteria which might infect your skin and leave a scar on the skin. Vitamin E oil is a natural moisturizer which you can apply to settle the pimple and it slowly starts to clear it leaving the skin to rebuild a new layer of cells to repair the damage.
- You can apply it on the affected acne area and wash it after 10 minutes.
- Keep repeating this procedure twice a day and you can see reduced acne.
- You can also use it to deal with the scar that is caused due to acne.
Vitamin E oil is a natural antioxidant. It works way beneath the skin by healing scar tissues and increases the production of the collagen level of the skin. You can use vitamin oil to cure liver spots that are developed due to increasing age. By using vitamin E oil, you can reduce the fine lines and wrinkles from your face making your skin look radiant and plump.
Since vitamin E is a bit heavy on its own, you can combine this oil with coconut or olive oil while you apply it to your skin. Also nowadays there are gel based vitamin E creams and vitamin E gel caps specially to treat your skin.
- Take a few drops of vitamin E oil with vitamin C cream or olive oil.
- Gently massage it on your skin.
- Rinse it after few hours.
- Leave it over night for better effect.
It is mainly important to protect your skin from harmful UV rays especially during the day time. Every day, exposure to sun’s harmful radiations harm your skin from cellular level making the skin look older, wrinkled, and spotted. Vitamin E oil is known for restoring skin naturally. The moisturising benefits of vitamin E oil protect the skin from the sun and sun burns. There are few ways to implement it:
You can use Vitamin E oil along with a lotion or SPF agent to apply on the skin for reducing the tan due to sun.
- Beauty products
You can use beauty products with Vitamin E oil, especially lip balms and lipsticks.
Vitamin E oil Benefits for Hair:
One of the main benefits of vitamin E for hair is that it improves the blood circulation in the hair follicles. Vitamin E oil promotes hair growth of capillaries. Numerous studies have proven that the oil prevents our hair from falling and it also adds moisture and nutrients to our hair follicle. Split ends disappear, and dryness in the hair is reduced day by day. Damages due to harmful UV rays and hairdryer are treated well. The increase in blood circulation to the scalp results in new hair growth too.You can use vitamin E oil in many ways for hair:
- As leave-on conditioner
You can simply apply vitamin E oil on your scalp just after shampooing and you can leave it for the rest of the day to nourish your scalp
- As a hair mask
You can take vitamin E gel caps and blend it to your hair. Leave it until you feel the sticky texture of your hair or for an hour or two. Wash it thoroughly with cold water and shampoo.
Vitamin E oil Benefits for Nails:
Vitamin E is very rich to nourish your nail cuticles, preventing it from breaking and dryness. Fingernails and toe nails grow healthier and faster with proper nourishment. Vitamin E oil repairs the damage of the cuticle due to nail paint and acetone. You can apply little amounts of oil on your nails to cure the breakage and dryness of the nail helping you to make your nails look healthy and attractive.
Health and Medicinal Benefits of Vitamin E:
Reducing Stretch Marks:
The flaccid skin condition of stretchmarks can be due to many reasons like pregnancy, major weight loss and simple old age. No matter what ever age group you belong to, the stretch marks make your skin look undesirable and ugly. Vitamin E oil is nourished with antioxidant properties and cell rejuvenating properties.
Vitamin E is blessed with tocopherol properties due to which vitamin E oil can penetrate deep into the skin cells and regenerate a bunch of new cells to heal the stretch marks from within.
- Apply vitamin E oil to the affected area on your body and let it settle for a few hours.
- Keep repeating it twice a day
- Gradually you can observe faded stretchmarks, making you feel happy and confident.
Vitamin E oil capsules:
Doctors suggest that people suffering from a deficiency of vitamin E will have symptoms like dry and frizzy hair, under nourished nail cuticle etc. An average adult needs to consume 10 mg of vitamin E on a regular basis.
You can ask the doctor to prescribe vitamin E soft gel tablets or a complete diet to overcome such problems.
Using vitamin E isn’t recommended by doctors on a regular basis. Vitamin E is a thick and sticky texture of oil. The long term benefits are definitely guaranteed on skin and hair. Some products that are available in market can be extremely expensive and artificial. You need to be careful while choosing the percent of vitamin E content in beauty products. You can implement certain creams and routine for effective radiance.