Benefits or Uses of Peppermint Tea for Skin, Hair and Health
Peppermint tea or mint tea as it is called, is free of caffeine and is natural. so drinking it is great for your health. It also has various healing properties. Menthol, the basic component of peppermint, has a cooling effect that makes you feel cool for a while. It is good when you are suffering from fever and cold. The minty aroma of peppermint tea relaxes you and relieves your from tension and stress. Because of its pleasant aroma, it is used in aromatherapy. It is also a rich source of Vitamins A, C, K and E, beta carotene, Vitamin B complex, and minerals like iron, calcium, potassium, magnesium and manganese.
Benefits of Peppermint Tea for the Skin:
Treats greasy skin:
The skin of human beings always attracts dirt and dust just like a magnet attracting iron particles. From the ancient times oily and greasy skin are treated by peppermint or menthol. Peppermint contains menthol, which is very effective in reducing the secretion of oil by the sebaceous glands. Thus the skin is kept oil-free, which is turn makes it dust free and dirt free.
Cures skin irritation:
It you have a sensitive skin; it is natural that you often suffer from skin irritations. By drinking a cup of peppermint tea daily, you can cure this problem. Drinking it regularly reduces all your skin problems like irritation and skin allergies. It is also good for rashes, insect bites, inflammation of the skin, burns etc, because of its cooling property. You can add peppermint tea to your bathing water and it will soothe all your skin problems.
For Oily and Pimple Skin:
If you are suffering from acnes and other such hormonal skin problems, peppermint tea is a good option. It has the ability to give a slight boost to the levels of estrogen in some people, and this helps in clearing away the acnes that are formed. The menthol contained in peppermint has a cooling effect on your skin and is good for treating oily skin as well as pimple prone skin.
Here is how you can treat oily skin or blemish prone skin with peppermint tea:
- Take half a cup of boiling water.
- Steep 1 peppermint tea bag in the boiled water for about ten minutes.
- When the tea cools down, put it in a container and keep it the refrigerator.
- It will last for about 4 days.
- You can use this as a toner after cleansing your face
Hair Benefits of Peppermint Tea:
Helps the hair to grow:
Peppermint tea helps in increasing the blood circulation on your scalp and to the roots of your hair. Thus it helps in making the hair grow strong. So, if you have a receding hairline and you are worried about it, try having peppermint tea and you will see the difference.
Medicinal and Health Benefits of Peppermint Tea:
Helps in better digestion:
Because of its cooling property, peppermint is very beneficial for your stomach and relieves you from stomach pains caused as a result of indigestion. The gases that are given out after you consume food are released from your body by drinking peppermint tea and it improves the metabolism of the body as well. So, it helps in digesting the food that you consume easily and fast. So, drink a cup of peppermint tea regularly and say good bye to all the problems related with digestion.
Increases your memory power:
According to a study conducted, the aroma of peppermint tea has the capacity to increase your memory and alertness.
Relieves you from motion sickness and nausea:
Many people are seen to suffer from vomiting and nausea when they travel in cars, airplanes and buses. This makes travelling a nightmare for them. By taking a cup of hot peppermint tea, you can solve this problem and have a tension free travel. Peppermint tea is also great for stomach pain, diarrhoea and various other motion related problems.
Peppermint tea contains menthol, which is great for relaxing your muscles and making you stress free. The aromatic smell of the peppermint itself is enough to make you feel relaxed. Inhaling the aroma of peppermint tea regularly for about three weeks can relieve you from stress. If you drink a cup of peppermint tea before going to bed, you will have a sound and restful sleep.
Relief from sinus:
Drinking peppermint tea daily protects you from sinus, cold, cough, sore throat and such ailments. Peppermint tea also acts as a decongestant and provides you great relief during winter seasons and rainy seasons. It is rich in calcium, potassium and Vitamin B, all of which can help in boosting your immune system.
Reduces bad breath:
It is seen that if you drink peppermint tea regularly, you can get rid of bad breath, which may be very embarrassing at times, especially when you are in a social gathering, party, etc. So, those who suffer from bad breath problems may drink a cup of peppermint tea daily and stay confident in public.
Treats bowel syndrome:
Peppermint tea is excellent for those who suffer from chronic bowel syndrome. It is a natural solution and much more effective than the medicines that are prescribed by the doctors. It is also less costly compared to the medicines that you buy from the medical stores. Moreover, it has no side effects as other medicines do. You will see the result with a few minutes after drinking a cup of hot peppermint tea.
Peppermint tea reduces your craving for food and thus helps you in following a diet plan easily. It is also good for increasing the metabolic activities and helps in losing some of the extra pounds that you have got.
With so many benefits for your health, skin and hair, make it a habit to have peppermint tea regularly and you will have glowing skin, strong hair and robust health.