Best Foods for Clear Skin Complexion

We all wish to have a clear and smooth skin that is free from any pimples, acne or any other marks. Some of the common problems of the skin are blackheads, whiteheads, pimples, acne, pustules and so on. These make it very embarrassing for you to go out and face people. Tackling skin problems is one of the toughest jobs and you have to be really patient and consistent to achieve positive results. It is a belief that pimples and blemishes are common only among teenagers. But even when you are in your twenties and thirties, you will suffer from breakouts, particularly acne and pimples. Often you get them due to stress, change in hormone levels and improper diet.

Foods for Clear Skin

If you think that you need to spend a lot of money to treat skin problems, you are wrong. Most of the expensive skin care products that you buy from the market are not very effective on your skin and disappoint you. What you have to keep in mind is that it is not the high price of the products that provides you good results. Instead, it is the ingredients that are present in the products that matters the most. Your diet also has an important role in keeping your skin clear. Just eat your way out to a Fabulous and Clear skin!

Good Foods to Eat for Clear skin:

Acai berries:

Acai Berries Benefits Uses

Acai berries are also highly nutritious and contain all nutrients needed for a healthy body and skin. The antioxidants present in this fruit fight against the free radicals in the body and remove all toxins from the body. This helps in slowing down the process of aging and keeps you skin free from wrinkles and fine lines. As a result your skin looks young and blemish free.

Avocado:

Avocado Benefits Uses

Avocado is a rich source of good fat that is essential for the body. So avocado is one of the most favored foods for those who are health conscious. It is excellent for your skin because of the presence of Vitamin C and Vitamin E in them. These vitamins help in keeping your skin beautiful and bright, without any blemishes or marks.

[Also Read: Benefits of Avocado for Skin]

Beetroots:

Beetroot Benefits Uses

Beetroot is a rich source of many nutrients that help in keeping your sin well nourished and clear. Some of the important minerals and nutrients found in it are Vitamin A, magnesium, calcium and Vitamin E. All these are excellent for your skin and keep it healthy and free from blemishes.

Broccoli:

Broccoli Benefits Uses Skin

Broccoli is loaded with antioxidants and vitamins. Some of the vitamins found in this vegetable are Vitamin A, Vitamin B complex, Vitamin C, Vitamin E and Vitamin K. It is also very low in calories. You can have them in the raw form or steam them and add them to salads.

Brown Rice:

Brown Rice Benefits Uses

Brown rice provides you with energy and is much healthier than white rice that contains plain carbohydrates. Consuming brown rice keeps your stomach fuller for a longer period of time, thus preventing you from overeating. So it helps you to reduce your hunger pangs. Moreover, it is full of various nutrients needed for a healthy skin like magnesium, antioxidants, protein and Vitamin B complex. All these help in keeping your skin smooth and free from any blemishes.

Garlic:

Garlic Benefits Skin Beauty

Although many of you feel reluctant to have garlic because of its offensive smell, it is considered as one of the best foods for a healthy body and skin. The chemical allicin present in garlic cloves can fight against all the bacteria and virus present in the body and protect your body from their harmful actions. Pimples and other skin problems are often the results of bacteria in the body. So, by consuming garlic regularly you can prevent various skin problems.

[Also Read: Garlic Benefits for Skin]

Legumes:

Legumes Healthy Diet - Black, Green , Yellow beans

Beans, peas and lentils are commonly known as legumes. They are rich sources of protein and provide the protein needed for those who are on a vegetarian diet. The vitamins and fiber contained in legumes help in improving the functioning of the digestive system. When the digestion is carried on properly and the toxins are removed from the body, your skin will naturally become healthier and clear.

Nuts:

Walnuts skin benefits

Nuts are not only delicious to taste and loaded with a number of healthy fats, but they also have high contents of selenium and zinc. These two elements are not common in any other diets. They are important nutrients that are very beneficial for the body. When there is a deficiency of selenium and zinc, you will suffer from acne and breakouts. Brazil nuts, pumpkin seeds and almonds are some of the best nuts that are good for your skin and make excellent evening snacks. They are full of copper, potassium, iron, and Vitamin E, which are needed for a healthy and clear skin.

[Also Read: Benefits of Brazil Nuts for Skin]

Seeded red grapes:

red grapes benefits skin health

Grapes are considered as one of the best foods that keep your skin healthy and flawless. Seeded red grapes are excellent for your skin and provide you a clear skin. The seeds in these grapes are rich in antioxidants, which can reduce infections of the skin. These seeds are ideal for treating skin problems like eczema and psoriasis. You can consume them as they are or add them to cheese.

Tofu:

Tofu Benefits Uses

Tofu is a food item that is very much preferred by the vegetarians. It is good for your skin also. Tofu is a rich source of calcium, iron, manganese and healthy fats, all of which help in keeping your skin healthy and clear.

Now that you have seen the benefits of various food items and how they are good for your skin, make it a habit to consume some of these foods regularly and stay healthy with a glowing skin that is free from any kinds of blemishes.

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