Best All Natural Home Remedies for Treating Sore Throat
A sore throat is a very irritating condition. You usually have cold, body pain and throat ache along with it. It leaves you feeling sick and tired. You do not feel like eating or drinking anything and also find difficulty in speaking. There are a few quick and easy remedies to combat sore throat at home. Since it is not a very serious medical condition, this is enough to cure your throat. Read on to know a few of these home remedies to get instant relief.
Chewing Garlic treats throat pain:
Garlic contains allicin which is great for relieving pain and irritation in your throat. Take a clove of garlic and slice it into half. Suck on the pieces occasionally and it gives you relief.
Baking Soda Gargle treatment:
Add salt and baking soda to warm water and let it dissolve. Take some amount in your mouth and count till 15. Gargle after that to cure sore throat. Do this three times a day for best results.
Non-alcoholic hot toddy good for sore treatment:
For a sore throat due to cold, you could sip on some toddy. Take some honey and lemon juice and mix with hot water. Sip this mixture slowly and it will give you relief from sore throat. Be careful not to have too much of it, as it could dehydrate you.
Eating Marshmallow for sore throat:
The root of marshmallow has been used as a remedy for sore throat since ages. Let a tablespoon of the root steep in boiling water for an hour and then strain it to drink it. It relieves throat problems.
Warm salt water for sore treatment:
Salt water is a great remedy for curing throat aches. You get relief from a sore throat by gargling warm salt water. Take a tablespoon of salt and add it to a cup of warm water. If you get the crystallized salt, it is better. Gargle this mixture a few times during the day to get relief from all throat problems. The excess mucus is flushed out and the swelling is reduced. Make sure not to gargle too much as that could cause the tissues to dehydrate.
Steaming therapy for sore throat:
Throat pain and nasal congestion can be treated by inhaling steam. Cover your head and bend over hot boiling water to inhale it well. Eucalyptus oil can be added for better results.
Honeysuckle Flower treatment:
Add honeysuckle flowers to a quart of boiled water and leave it to steep. After straining, drink this tea. Lozenges also help in case you do not get honeysuckle.
Cayenne Pepper sore throat remedy:
Capsaicin in cayenne pepper cures throat pain. Take half a teaspoon of this and put it in boiling water. If you add honey, it helps to reduce the spiciness. Drink this mixture occasionally to get relief.
Apple cider vinegar relieves from sore throat pain:
Mix apple cider vinegar and honey in a cup of water and drink it to get relief from sore throat. Bacteria is killed by the vinegar and honey gives a soothing effect. This is really effective.
Licorice root tea good for sore throat:
Licorice root soothes the mucus membrane and reduces the swelling. Boil some licorice root in water and strain it. Sip this liquid occasionally.
Chewing Cloves for sore throat:
Eugenol in cloves acts like a painkiller to reduce the pain due to a sore throat. It can be too spicy, so drink water for a soothing effect after chewing on cloves. Do not have clove oil, as that could cause upset your stomach.
Marjoram Tea Gargle:
Marjoram helps treat muscle spasms and indigestion. Take a teaspoon of the leaves ad simmer in boiling water. Strain and sip the liquid. Add honey and lemon juice for better flavors. You could also use this as a gargle.
Hydrogen Peroxide Gargle treatment:
Gargle some hydrogen peroxide to kill the bacteria and infection that causes sore throat. Pour hydrogen peroxide in a glass of warm water to gargle. Be careful not to drink it. You must spit it out.
Vodka remedy for sore throat:
Dilute some vodka in a glass of warm water and use the solution to gargle. Swallow it after that for best results. You could also add some ginger, honey or salt to it. Alcohol fights the infection to give you relief.
Chamomile Tea soothes throat:
Let a chamomile tea bag steep in boiling water for 10 minutes. Drink this tea after adding a bit of honey to it. This kills all bacteria and soothes your throat.
Turmeric Milk for sore throat:
Turmeric is a great antiseptic and fights bacteria, viruses and inflammation. Tae half a teaspoon of turmeric and salt and dissolve it in warm water. Use this liquid as a gargle twice a day. You get relief from sore throat by adding honey, black pepper and turmeric to a glass of milk and drinking this liquid.
Liquid Ginger for sore throat:
Ginger helps better blood circulation and relieves sinuses. Crush some ginger and boil it in water. Leave it to simmer for 5 minutes and then strain it after adding some honey. Drink the liquid to get instant relief.
Bourbon treatment good for sore throat:
Add some bourbon to warm water and stirit. Gargle this liquid to get relief from throat problems.
Sage Gargle for sore throat:
Sage has got astringent properties that reduce inflammation, and analgesic properties that give relief from pain. Take some fresh leaf’s and add boiling water. Strain it after steeping for 20 minutes and add some salt to it. Use this solution to gargle.
Cinnamon very good for sore throat:
Take some cinnamon sticks and simmer it in boiling water. Sip the tea after straining and you can find your pain to have eased and blocked sinuses opened. You could also add some milk to it.
Another option is to mix half a teaspoon cinnamon, a tablespoon of sugar, and 1/8 teaspoon baking soda in water and brew it to warm the liquid. Sip this potion to cure sore throat.
These are the easy and fast steps to get relief from sore throat and get back to normal life. Try out any of the above as you wish and see the effects in an instant.
