Best Winter Foods List for Beautiful and Glowing Skin
Winter can greatly affect your skin. The chilly dry wind, low temperature, low humidity and indoor heating are what make your skin dry in winter. It also affects your lips and other parts of your body. It leaves your skin dry and flaky, and causes cracked lips, dull complexion, itchiness and irritation on the skin. So, it is important that you follow a proper skin care routine as well as eat foods that help in providing you a glowing skin. The diet you follow in winter can protect you from the dryness and UV rays of the sun, as well as minimize the wrinkles and other signs of aging. It provides you smooth and glowing skin.
Image Credits: Flickr
Super Foods for Glowing Skin in Winter:
The powerful antioxidants in almonds are amazing for your skin. They are rich sources of Vitamin E, which can nourish your skin and protect your skin from the damaging actions of UV rays. Almond is also known for its anti-aging properties.
- Massage your body with almond oil or almond milk before you have your bath.
- You can also make a scrub by soaking almonds over night, grinding it and then adding some milk or yogurt to it. Use this to scrub your face once or twice a week.
Avocado is a rich source of Vitamin A, C and E, as well as monounsaturated fats. It helps in locking the moisture in your skin. Folic acid, magnesium and potassium present in avocados are also good for providing you healthy skin. Avocado can reduce the appearance of wrinkles and fine lines on your skin and make you look younger.
- You can eat avocados.
- Make a face mask with it by adding olive oil and honey.
- Massaging your body with avocado oil is also good.
Broccoli is also good for keeping your skin glowing in winter. It is loaded with Vitamin A, C and natural estrogens. B vitamins in broccoli prevent dry and flaky patches on your skin.
So, make it a habit to eat broccoli regularly. This will give you beautiful skin with a natural glow. You can have steamed, blanched or roasted broccoli.
Carrots are packed with Vitamin A and antioxidants, which keep your skin vibrant and glowing even in winter. They also prevent signs of aging and provide you an even skin tone. Carotenoids in carrots can protect your skin from the UV rays of the sun.
- You can drink a glass of carrot juice daily.
- You may also make a moisturising face mask with carrot by adding honey and milk cream, as well as a few drops of olive oil.
Dark chocolate, with 70% cocoa, is great for your skin. This is because it is rich in flavonoids, which are antioxidants. It can keep your skin look at its best even in harsh winters. Flavonoids also protect your skin form UV rays of the sun and fight against the free radicals in the skin.
- Eat 2 to 3 ounces of dark chocolate weekly.
- You may also make a face pack with a bar of dark chocolate by mixing it with 1 teaspoon of gram flour, milk cream and a little lemon juice. Apply this on your face and wash it off with warm water after 20 minutes. Use this once a week.
Antioxidants in green tea protect your skin from the free radical damage. It can prevent dryness and flakiness and improve your complexion. It is also good for preventing and reducing the signs of premature aging.
- Splash cool green tea on your face and then wash your face with cool water.
- You may also make an exfoliating mask at home by mixing the contents in the green tea bag with little honey to get a paste. Apply this once or twice a week on your face.
- Make it a habit to drink 2 to 3 cups of green tea daily.
Grapefruit is rich in Vitamin C, which is an antioxidant that can protect your skin from the damages of free radicals. Lycopene present in this fruit protects your skin and keeps your skin smooth. Potassium in this fruit helps in preventing wrinkles and age spots. It also protests your skin from the UV rays of the sun. Amino acids in this fruit can make your skin soft and firm.
- Drink fresh grapefruit juice daily.
- You can make a mask with grapefruit juice, honey and oatmeal and apply on your skin.
Olive oil is great for your skin. In winter it helps in preventing dryness of your skin. It is rich in Vitamin A, E and other minerals and natural fatty acids. It helps in keeping your skin hydrated and also maintains the elasticity of your skin, keeping your skin soft and supple. Olive is also good for preventing aging of the skin, the appearance of fine lines and wrinkles on the skin and so on. It can protect your skin from the damaging actions of the free radicals in the body.
- Before you have your bath, rub some warm olive oil on your face, backs of your arms, knees, elbows and so on. Massage gently for a few minutes and then have bath with warm water.
- You can also add extra virgin olive oil in salad dressings and cooking.
Spinach is rich in Vitamin A, which is an antioxidant that can keep your skin healthy. It also improves your skin tone. Vitamin C, another antioxidant, is also present in spinach. This helps in repairing of the skin cells and keeps your skin beautiful. Iron is also present in high amounts in spinach, deficiency of which makes your skin look pale. Lutein in spinach can protect your skin from the damages of the sun.
- Drink ½ a glass of spinach juice with little lemon juice every day to prevent dry skin.
- You can also add spinach to salads, soups and other dishes.
Salmon is rich in omega-3 fatty acids which can nourish your skin from within. It keeps your skin supple and moisturised. It can also protect your skin from UV rays.
- Eat 2 servings of salmon weekly. Go for grilled or baked salmon instead of fried salmon dishes.