Black Grapes Benefits and Uses for Skin, Hair and Health
Black grapes are loaded with vitamins, minerals and other nutrients that are essential for the body. Here are some of the health benefits as well as skin and hair benefits of these fruits.
Benefits of Black Grapes for Skin:
Face Masks:
You can make a face mask with black grapes to get a naturally glowing skin and to get rid of acne. Mash 6 to 8 black grapes and add equal amounts of chamomile and sugar cane juice to it. You can add more grapes if you want face mask with thicker consistency. Now apply this mask on your face and neck, and wait for 10 minutes. Wash off with lukewarm water. You will see how healthy and glowing your skin looks.
Help maintain a healthy and youthful skin:
The antioxidants present in black grapes fight against the free radicals in the body and help in preventing ageing of the skin. Consuming these fruits is an excellent way to reduce wrinkles and fine lines on your face as well as the age spots that appear on the skin. It is very beneficial for increasing the elasticity of the skin and to increase the flow of blood in the body. As a result, you will get a youthful skin that is healthy and glowing. Vitamin E present in black grapes locks the moisture in your skin and keeps your skin well moisturized and hydrated. So, they are often used as natural moisturizers.
Oily Skin Black Grapes Pack :
If you have oily skin, mash a few black grapes and mix it with multani mitti, and add a few drops of rose water to it to get a paste. Apply this on your face and leave it for 15 minutes. Rinse it off with water. You will get a glowing skin. If you have a dry skin, add avocado pulp, rose water and honey to the mashed black grapes. You can also use an overripe banana instead of avocado.
UV Protection:
Black grapes also contain Vitamin C in high amounts, which is great for rejuvenating your skin cells. You can use black grapes extracts as natural sunscreens and protect your skin from the damages caused by the UV rays of the sun. This is because of the presence of antioxidants in them.
Benefits of Black Grapes for Hair:
Help maintain long and healthy tresses:
Black grapes are great for treating various hair problems that everyone suffers from, like dandruff, split ends, hair fall, premature graying and so on. You can consume black grapes or use it in the form of grape seed oil. Both are good for your hair. They are rich in Vitamin E and antioxidants, which help increasing the circulation of blood in the scalp and making the blood vessels strong, so that you get strong and healthy hair. Black grapes are very beneficial for getting healthy, strong and soft hair. It is also good for making your hair longer, reducing flakiness and for reducing itching of the scalp. As a result, you will get shiny and beautiful tresses in a natural way.
Hair Rinse with Black Grapes:
You can make hair rinse with black grapes and apple cider vinegar, which is very effective for cleansing your hair and scalp. Mash 15 to 20 black grapes and then add 1/3 cup of apple cider vinegar to it. Mix both the ingredients well. Apply this on your soaking wet hair. Wait for 10 minutes and then rinse your hair with water.
Health Benefits and Medicinal Benefits of Black Grapes:
Control blood sugar:
Several studies made have shown that consuming black grapes can cure diabetes. This is because these fruits contain resvertrol, which can increase the secretion of insulin and insulin sensitivity. This helps in keeping a balance in the levels of sugar levels and insulin in the body. Black grapes have a low Glycemic Index Value, which makes it beneficial for controlling blood sugar levels. They also increase the flow of blood and helps in controlling blood pressure.
Gets you relief from constipation, indigestion and treats kidney disorders:
Black grapes are rich in sugar, polyose and organic acids and therefore they can be used as mild laxatives for curing constipation. You can consume these fruits for getting relief from indigestion and irritation of stomach. It is also good for curing dyspepsia. Consuming black grapes helps in reducing the acidity caused by uric acid, thus minimizing the pressure produced on kidneys.
Improves vision:
Black grapes are great for increasing your eyesight. This is because they contain lutein and zeaxanthin, which help in providing you good eyesight and proper vision. So, consume these fruits to have healthy eyes and to improve your vision.
Improves brain function:
By consuming black grapes regularly, you can increase your memory power and concentration levels. It is also good for improving verbal and spatial recall. They contain polyphenol, which has the power to cure migraine and dementia. It is good for preventing Alzheimer’s disease also.
Improves cardiac health:
Black grapes contain phytochemicals, which help in reducing the damages caused to the heart muscles. It can also reduce the levels of cholesterol in the body and help in preventing heart attacks and other diseases of the cardiovascular system.
Protection against infections and inflammations:
Black grapes contain resveratrol, which has antibacterial and antifungal properties. So, they are great for preventing pathogenic infections and inflammations. The antiviral properties of black grapes make them very beneficial for protecting your body form diseases like polio and herpes. It is also good for increasing the moisture levels inside the lungs and thereby preventing and curing asthma.
Prevention of cancer:
You can prevent various types of cancers by consuming black grapes. They are found very beneficial for preventing and treating cancers of the skin, breast, prostate, lung, gastrointestinal tract and the pancreas.
Triggering weight loss:
Black grapes are rich in antioxidants, which help in removing all unwanted toxins from the body. This helps in losing weight and maintaining normal body weight.
