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Peach is a petty and delicious fruit that is low in calorie and enriched with vitamins and minerals. Raw peach juice is packed with minerals like iron, manganese, zinc, calcium, magnesium and sulphur. It...
Do you want to lose weight without undergoing a strict diet? Here is your solution. Drink mosambi (also known as sweet lime) juice daily. It is a delicious but effective way to lose weight....
We all wish to have a body that is healthy, fit, shapely and muscular. Earlier, it was men who were more conscious about their body and wanted to maintain it. But now even women...
Sometimes, even after trying various types of exercises, we fail to get rid of the excess fat in the body. Have you ever tried to tone your body by making a few simple diet...
Wheatgrass is also known as ‘gehu ke jawara’ in Hindi. It is widely used by people from the birth of civilization. It was found initially in Egypt and Mesopotamia. People here used it to...
Soybeans are legumes and belong to the pea family. You can consume them in various ways – roasted, sprinkled with salt and boiled. It has lots of benefits and is an excellent supplement for...
Cocoa butter is one of the common ingredients added to chocolates. It gives a creamy and smooth texture to the chocolates. Other than its wonderful taste, cocoa butter also has lots of other benefits....
Losing weight is one of the greatest concerns today. Many of us believe that regular exercise is all that is needed to lose weight effectively. But exercise without a proper diet will not let...
The first thing that comes to your mind when you think about prunes is constipation. Prune juice is often given to infants and children when they suffer from constipation. It is also used by...
Mulberry is a fruit formed in the silk tree, and is sweet to taste. But this fruit also has side effects. It is known as ‘Shahtuta’ in Hindi. It is known for its health...
