30 Day Shred Diet – Menu – How to Practice – Benefits
There are a number of diet plans introduced by dieticians, fitness experts and health gurus. 30-Day Shred diet plan is one among them. It is more of a fitness programme than a diet plan....
Diet Plan / Health and Fitness Tips
by Nikitha · Published October 17, 2016 · Last modified October 28, 2016
There are a number of diet plans introduced by dieticians, fitness experts and health gurus. 30-Day Shred diet plan is one among them. It is more of a fitness programme than a diet plan....
We consume low fat foods in order to reduce weight. Have you ever thought of milk as a weight reducing food? Well, milk also helps you lose weight effectively. Research made have shown that...
Ayurveda / Diet Plan / Health and Fitness Tips / Home Remedies
by Nikitha · Published August 4, 2016
In some professions, you are required to work night shift. According to the study published in the Journal of Occupational and Environmental Medicines, when 20, 000 women who worked night shifts were evaluated, it...
It is the dream of every man to have a body with well toned muscles. It not only makes you look great, but also provides you more confidence. If you are on the lookout...
Diet Plan / Food and Nutrition / Health and Fitness Tips / Weight Loss
by Nikitha · Published April 27, 2016 · Last modified April 28, 2016
Are you on the lookout for a perfect diet that helps you lose weight rapidly? Then cabbage soup diet is the right diet for you. Losing weight is a challenging task and it needs...
Diet Plan / Food and Nutrition / Health and Fitness Tips / Weight Loss
by Nikitha · Published April 27, 2016 · Last modified April 28, 2016
Oats are delicious and also known to be one of the super foods that is good for your health. Oats are rich sources of soluble fiber and this is of great benefit for those...
Diet Plan / Food and Nutrition / Health and Fitness Tips / Weight Loss
by Nikitha · Published April 26, 2016 · Last modified April 28, 2016
A good lifestyle, healthy eating habits and proper exercise is essential for you to lose the extra pounds in your body. The diet you follow must contain all the nutrients essential for your body,...
Diet Plan / Health and Fitness Tips
by Nikitha · Published April 22, 2016 · Last modified April 23, 2016
Gout is traditionally known as the ‘rich man’s disease’ or the ‘disease of the kings’. It is very painful and traumatizing condition and affects the joints of the body. The symptoms of gout include...
Diet Plan / Food and Nutrition / Weight Loss
by Nikitha · Published April 6, 2016 · Last modified April 23, 2016
With the changing lifestyle, most of the people depend on packaged food and ready cook food items. They hardly get any time to cook food using natural ingredients. This, coupled with lack of exercise,...
Diet Plan / Health and Fitness Tips
by Nikitha · Published March 16, 2016 · Last modified March 19, 2016
American Diabetes Association (ADA) was founded in 1940 and is a leading non-profit organization in America, which conduct studies on diabetes and provides a lot of information to the people about diabetes and its...
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