Top 5 Benefits of having a Workout Buddy or Partner
Everyone wants to stay fit and healthy. But, no one wants to hit the gym or do some exercises to achieve that. The reasons behind that you may be either you are too lazy...
Everyone wants to stay fit and healthy. But, no one wants to hit the gym or do some exercises to achieve that. The reasons behind that you may be either you are too lazy...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published September 24, 2014 · Last modified November 5, 2017
Yoga practiced from long ancient ages is considered to be one of the finest modern art for staying fit and healthy. Practicing yoga on a daily basis has many benefits for everyone from losing...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published September 1, 2014 · Last modified September 18, 2016
Are you ashamed of your fat and flabby arms? Even when you do a lot of upper body exercises many of you fail to lose weight from your arms. This is because these exercises...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published July 15, 2014 · Last modified December 3, 2021
Yoga is very useful for a healthy life. There are a number of asanas in yoga to give you relief from different kinds of illnesses and ailments. In case of tinnitus and hearing problems...
The height of a person is actually decided by genetics. But, there are a few ways in which this height can be altered a bit to make you taller. Exercise is the best method....
Working out may be tough with such a hectic schedule. The office stress and lack of mental and physical exercises could take a toll on your health. Well, not any more. Here are a...
Exercises / Health and Fitness Tips
by Nikitha · Published June 2, 2014 · Last modified June 3, 2014
Fat accumulation, water retention, skin looseness, connective tissue deformity, toxin infiltration, and inflammation are collectively known as cellulite. Lifestyle factors and hereditary factors cause cellulites. If your lifestyle is completely healthy, there is absolutely...
When blood cells do not respond well to insulin, the body suffers from diabetes. Start doing a good exercise regimen to improve blood circulation, and also keep your glucose levels in control. Here are...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published May 29, 2014 · Last modified March 1, 2019
Gaining weight is something every lady dreads. They try all steps to control weight and stay slim. No matter how much you try, some areas are prone to accumulation of fat. Hips, thighs, and...
Everyone wants to remain healthy and slim. Those extra fats here and there can cause a lot of worry to the slim figure freaks out there. Well, there is nothing to freak out at...
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