8 Yoga Mudras to Overcome any Ailments: Best List
Yoga has got numerous benefits on the human body. It is an age old practice, which consists of several asanas and mudras to benefit the body from inside. It improves your mental, spiritual, and...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published December 30, 2014 · Last modified January 10, 2015
Yoga has got numerous benefits on the human body. It is an age old practice, which consists of several asanas and mudras to benefit the body from inside. It improves your mental, spiritual, and...
Japanese people are one of the healthiest and fittest people in the world. This is because of their healthy lifestyle, especially their food habits. They have a longer life span and are usually free...
Music is something that makes you happy and relaxed. If you are in a sad, depressed, bored or angry mood, just sit down and listen to your favorite music and it makes you feel...
Every now and then a new diet is being introduced, promising you to lose weight in a few days and make you healthy. The effects of a particular diet depend on the person following...
Everybody loves o have a glowing and healthy skin without any blemishes. But with age, one usually starts losing the glow and the skin starts getting pigmented and dull. But by following some of...
Laughter yoga or Hasyayoga is a simple and powerful life changing form of exercise practice that involves prolonged voluntary laughter. It was founded by Dr. Madan kataria in 1995 as a therapy to relieve...
What is Pincha Mayurasana? Pincha Mayurasana is also called Feathered Peacock pose and it is a difficult and complicated pose that can be done only by those who are well advanced in yoga poses....
Diet Plan / Health and Fitness Tips
by Nikitha · Published November 17, 2014 · Last modified September 24, 2015
Arthritis causes swelling as well as inflammations in the joints. You will suffer from severe pain on the affected part, stiffness and difficulty in moving that part. Arthritis may be of different types like...
Exercises / Health and Fitness Tips
by Nikitha · Published October 30, 2014 · Last modified September 24, 2015
Isometric exercise is done without lengthening your muscles. Most of the yoga postures are isometric. These exercises condition as well as make your muscles strong. It is also beneficial in improving your body posture...
Yoga provides you the same effect as a full body workout, but in a peaceful and holistic way. Doing yoga regularly helps you to control your breathing. This in turn helps in supplying fresh...
More