Workouts for Those Who Hate Working Out: Simple Exercises
People are too busy these days to take care about working out and exercising. Moreover, most of them have no interest to hit the gym and train their bodies. There is a simple solution...
People are too busy these days to take care about working out and exercising. Moreover, most of them have no interest to hit the gym and train their bodies. There is a simple solution...
Jogging is the best idea to build your stamina and improve your health. It helps lose weight and strengthens your bones and muscles. It promotes your physical well-being and also gives you great relief...
If you haven’t been successful in losing weight by all those weight loss and fitness plans that promised to slim you down, you ought to look at something else. Perhaps dancing? You’re probably aware...
People who live in the Mediterranean region are known to be very healthy. People attribute this to their especially healthy diet, which involves less of meats and carbs and more vegetables and monounsaturated fats....
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published March 3, 2014 · Last modified May 26, 2020
The ancient practice of yoga which originated in India is today, one of the most popular forms of exercise all across the world. Suitable for the young and old alike, yoga addresses physical, emotional...
Food and Nutrition / Health and Fitness Tips / Health Ingredients
by Nikitha · Published March 3, 2014
It is a popular saying that eating an apple a day keeps the doctor at bay. So does the humble pineapple! This tropical seasonal fruit may not be as popular as the apple, but...
If you are trying to lose weight, then it is very important that you exercise correctly. Apart from carrying out an effective exercise regime you have to look after your diet too. When diet...
Some of us have a tendency of accumulating all the bad fat on our thigh. It leaves us looking ugly and the worst part is that none of those wonderful dresses fits in due...
Health and Fitness Tips / Yoga
by Nikitha · Published February 12, 2014 · Last modified September 22, 2015
Yoga is the age old secret to a healthy mind and a healthy body. No cream, beauty tonics, face packs, or any product could do the magic that yoga does. The following exercises will...
Hair Care / Hairstyles / Health and Fitness Tips
by Nikitha · Published February 10, 2014 · Last modified December 1, 2015
Every lady wants the perfect tresses, thick, shiny, bouncy and lively. Achieving and maintaining it is a real tough job. Hair loss is a common problem found among most women. This can be due...
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