Chrysanthemum Tea: Benefits, Recipe and Side Effects
Have you seen the beautiful chrysanthemum flowers that grow in your garden? In addition to their beauty, they are also known for their immense health benefits. You can make tea with the dried flowers of chrysanthemum. It has a fresh aroma and floral fragrance, and provides you a lot of benefits.
Chrysanthemum tea is regarded as a Chinese medicine and it is also a great natural coolant. It is rich in B carotene, which gets converted in to Vitamin A in the liver. Vitamin A is beneficial for treating various problems of the skin and to increase your immunity power. It is also good for slowing down the ageing process and to prevent age related blindness.
This tea is of great benefit particularly for women. Minerals, like calcium present in chrysanthemum tea are good for keeping your bones and teeth strong. It is also rich in iron, which is needed for proper transportation of oxygen trough the blood. Other essential minerals like magnesium and potassium are also found in chrysanthemum tea.
Benefits of Chrysanthemum Tea for Skin and Health:
Acne and Pimples Treatment:
Being a natural coolant, chrysanthemum tea helps in lowering the body temperature when you suffer from fever or heat stroke. It is also good for the treatment of pimples and acne. It is very effective for getting relief from headaches, slight toothache and throbbing pain in the gums.
Cures Eyes Redness:
You will get relief form sore throat, as well as redness and itching sensation in the eye by consuming chrysanthemum tea.
Have this tea regularly and this will help in providing you healthy liver by detoxifying your liver. It is also good for lowering the levels of cholesterol in the body.
Feel Relaxed and Energetic:
After a day’s hard work, if you come home and drink a cup of hot chrysanthemum tea, you will be rejuvenated and feel fresh and energetic. The flavor and taste of this tea helps in making your body and mind relaxed.
Good for cough and cold problems:
Are you suffering from itchy throat and cough, chrysanthemum tea is a good remedy. All you have to do is to soak chrysanthemum and Fructus Momodicae in water for about 20 minutes. Now boil it to get the tea. You can add lemon and rock salt to the tea. This adds more flavor and taste to your tea. Sip the tea every now and then, and you will relief form sore throat and cough.
Good for Skin and Eyes:
You can also mix green paste tea with this tea. This will help in removing the heat from the liver. It is also good for improving your eyesight. If you are suffering from sleeping disorders, this tea is a good remedy. You will also get relief from eye fatigue by consuming this combination. The flowers that are left after the tea is made can be used for reducing dark circles around your eyes.
Drinking this tea regularly helps in making your senses alert and also rejuvenate you brain. So you will have increased concentration and alertness, and will be able to tackle all problems in a better way.
Rich in Vitamin C:
Chrysanthemum tea contains Vitamin C in good amounts. So, consuming this tea can provide you relief from heaviness in the head when you suffer from cold. It is also good for treating discomforts felt due to sinusitis. The congestion in the head caused due to infection by virus can be treated by consuming this tea as it has anti-viral properties.
Chrysanthemum tea can help in making your lungs stronger. If you are suffering from shortness of breath, consuming this tea can get you relief.
Treats Inflammation Problems:
About 45% of chrysanthemum tea is made up of dried flower extract. This makes it very effective for treating inflammation in the lungs and nasal passages. This tea is also known for its Anti-bacterial, anti-fungal and anti-viral properties. It is also very beneficial for cleansing liver.
Zero Side Effects:
Chrysanthemum tea does not contain any caffeine in it. So, consuming this tea does not cause you any side effects like irritation, tension and nervousness.
Treats all ailments:
Chrysanthemum tea is very useful for treating ailments like coronary artery diseases, blocked arteries and varicose veins.
Chrysanthemum Tea Recipe:
Chrysanthemum tea is not as widely used as other herbal teas. But it has a good flavor and taste and it is time that people are more aware of this tea and its benefits. The flavor of this tea is a slightly more subtle than green tea. It is also less bitter compared to green tea. You can make chrysanthemum tea by putting about 9 gm of dried chrysanthemum flowers and about half its quantity of dandelion flowers in a tea pot. Add some hot water to it and let it soak the tea leaves for about 5 to 10 minutes. Strain it and your tea is ready. You can add sugar to it if you want it sweet.
Side Effects and Warnings of Chrysanthemum Tea:
Chrysanthemum tea is said to cause some side effects. Here are some of the negative effects of chrysanthemum tea:
- The chrysanthemum flowers are known to contain alantolactone. This can cause some problems of the skin like redness and inflammation of the skin and itchiness on the skin.
- If you suffer from diabetes, you should avoid consuming this tea as it can interact with insulin and cause problems.
- This tea has some sedative properties. This may lead to a lowering of blood pressure levels.
These side effects are only minor and you can avoid it by being careful. Apart from these negative properties, chrysanthemum tea is very beneficial and you can include it as your evening tea. You can even greet your guests with a cup of perfectly brewed chrysanthemum tea. The taste and flavor of this tea is sure to make your guests happy.