Cinnamon Essential Oil Benefits / Uses for Skin, Hair and Health
Cinnamon is a spice with a bitter-sweet taste. It is widely used in various dishes. Cinnamon essential oil has lots of health benefits. It is also good for your skin and hair. It is known for its therapeutic effects also.
Cinnamon Essential Oil Therapeutic Properties:
- Antibacterial – This property of cinnamon makes it very effective as an ingredient in aromatherapy for getting rid of airborne bacteria.
- Astringent – Applying cinnamon essential oil on the skin helps in tightening your skin.
- Antiseptic – Cinnamon essential oil is very effective for healing wounds and to prevent septic because of the antiseptic properties of this oil.
- Immunostimulant – This essential oil is very beneficial for making your immune system stronger.
- Carminative – Cinnamon essential oil can get you relief form bloating by enabling proper removal of intestinal gas.
- Detoxifying agent – The volatile compounds in cinnamon essential oil help in detoxifying your body.
- Analgesic – This property of cinnamon essential oil helps in getting you relief from pain.
- Anti-fungal – Cinnamon essential oil is an excellent anti-fungal agent.
- Antidepressant – Cinnamon essential oil has the ability to calm your mind and body. This way it removes negative thoughts from your mind and helps you get rid of depression.
- Galactagogue – Cinnamon essential oil has the power to increase the production of breast milk in new mothers.
Benefits of Cinnamon Essential Oil for the Skin:
Fuller lips:
You can make your lips naturally swell and look fuller by mixing cassia essential oil with cinnamon essential oil.
Heals skin:
Cinnamon essential oil is great for skin conditions like acne, ruptures, rashes, etc, because of its antimicrobial properties. All you have to do is to add a few drops on this oil to soothing carrier oil like coconut oil, and apply on the affected area. You will get positive results within a few days.
Reduces ulcers:
Cinnamon essential oil contains eugenol, which makes it great for getting you relief from pains caused by all types of ulcers in the body.
Soothes sore throat:
Mix a few drops of cinnamon essential oil with warm lemon water and honey and have it to get rid of pain and soothing inflammation, thus soothing sore throat. Inhaling this essential oil is good for clearing the nasal passage filled with mucus, so that you can breathe easily.
Treats headaches:
The volatile compounds in cinnamon essential oil helps in increasing blood circulation and reducing headaches. All you need to do is to diffuse your room with this oil or apply a few drops of the oil on your pillow.
Benefits of Cinnamon Essential Oil for Hair:
Promotes hair growth:
Add a few drops on cinnamon essential oil to the hair mask you use. This can increase the blood circulation in the scalp and provide the essential nutrients to the hair follicles. As a result, your hair will grow strong and healthy.
Reduces hair problems:
Cinnamon essential oil has antiviral, antimicrobial, antibacterial and antifungal properties, which make it great for educing various hair related problems like dandruff, itchiness etc. Just add a few drops of this oil to the hair oil that you use regularly, and massage your scalp with it. Wait for 2 to 3 hour and shampoo your hair. This will give you positive results with regular use.
Health and Medicinal Benefits of Cinnamon Essential Oil:
Arthritis:
Arthritic patients get great relief by using cinnamon essential oil. Just mix 4 to 5 drops on this oil with base oil like coconut oil or mustard oil, and warm it. Massage the painful joints with it daily.
Anti-inflammatory:
The anti-inflammatory properties of cinnamon essential oil help in providing you relief from stiffness of muscles and joints. So, consuming this essential oil benefits people suffering from arthritis and other inflammatory disorders.
Antioxidant:
Cinnamon has antioxidant properties, which make it effective for those suffering from skin diseases, acne and even cancer. The antioxidants in this oil help in removing the cancer cells and the free radicals from your body.
Boosts brain function:
Cinnamon essential oil acts as a great brain tonic. It improves the functioning of your brain and also helps in treating stress, memory loss and anxiety.
Diabetes:
People with diabetes can control blood sugar by consuming cinnamon essential oil. This is because it contains the water-soluble polyphenol that supports the insulin and reduces the risk if diabetes.
Heart diseases:
Calcium and fibre are found in high amounts in cinnamon essential oil. So, it can protect you from heart diseases and other complications associated with it. Fibre is also good for improving your digestion, while calcium ensures the health of the bones.
Indigestion:
Cinnamon essential oil is good for treating stomach problems like indigestion, upset stomach, vomiting, nausea, diarrhoea, and flatulence. It is also good for reducing gas from stomach and intestines.
Improves blood circulation:
The blood thinning g components in cinnamon help in increasing the circulation of blood in your body. When blood circulation is increased, there is lesser pain and more oxygenation. This property of this essential oil is of great benefit for those suffering from arterial diseases. Consuming about 3 ml of cinnamon essential oil daily is good for preventing heart attacks.
Mouth freshener:
Chewing gums and other mouth fresheners contain cinnamon essential oil as one of the main ingredients. It helps in improving the tooth health also reduces bad breath.
Pain relief:
The pain that you experience due to muscle pull, aches or stiffness of joints can be reduced by using cinnamon essential oil. Take 2 spoons of carrier oil and mix 3 drops on cinnamon essential oil to it. Massage the area of ache with this oil. With regular use you can soothe muscle pain, back pain and stress related aches.
Respiratory problems:
Cinnamon essential oil has the power to get you relief from the symptoms of cold, sore throat, influenza and congestion, because it is a good decongestant. You get relief from the symptoms of respiratory conditions by sniffing or consuming a few drops of this oil.
