How does Coconut Oil Helps You Lose Weight Fast?
Coconut is often considered to increase cholesterol and people avoid it thinking that they are harmful for the heart. But this is a misconception. In fact, a diet rich in coconut lowers the level; of cholesterol and prevents heart diseases and also prevents obesity. Some of the ways in which coconut can help you lose weight are:
Weight Loss Tips with Coconut Oil:
Cures Obese Problems:
If you want to get rid of abnormal obesity, using coconut oil is one of the best solutions. According to studies conducted in 2009, it was found out that coconut oil can help in regulating fluctuations in weight. It was also seen that coconut oil is capable of protecting the body from insulin resistance. So, in order to remain healthy and prevent obesity, you must include at least 4 spoons of coconut in your regular diet.
Flushes Toxins out:
Coconut water also is good for your health and acts as a diuretic. It helps in flushing out toxins, waste materials and unwanted drugs from the body and cleanse your body from inside. If you have fresh coconut oil regularly, you can get rid of waste from the body and also lose weight without taking and exercise.
Good for Skin:
Other than its health benefits, coconut oil has a lot of additional benefits as well. Virgin coconut oil is excellent for your skin. Apply it regularly on your skin and you can prevent wrinkles, fine and blemishes. It also keeps your skin moisturized and hydrated. You will have a radiant, supple and smooth skin that you will be proud of.
Good for Cooking:
If you love cooking and like to try a number of new recipes, try using coconut oil for making dishes that require cooking at high temperatures. This is because coconut oil is a medium chain saturated fatty acid and does not get oxidized at high temperatures like other oils do.
Good for major Health Problems:
People with slow metabolism benefit a lot by consuming coconut. Coconut is also good for those who suffer from various health problems like high blood pressure, constipation, fatigue, digestive problems etc.
Good for Heart:
If you consume oils rich in trans fats, they may lead to an increase in the risk of heart diseases, high cholesterol and also many other health problems. But coconut oil is not bad for your health. On the other hand, it helps in the metabolism of fats in the liver and converts it in to fuel, which may be used for the functioning of brain and muscles. As a result, the fat you take in is not stored in the body. Coconut oil helps in treating depression, diseases of the heart and also many other health problems.
Helps in Weight Loss:
If you love sweets and consume a lot of sweets, then you are sure to put on weight. One solution for this is to include coconut in your daily diet. Taking a teaspoon of virgin coconut oil will make you feel full and prevent the tendency to eat more. As a result you eat less sweets and this helps in preventing you from gaining too much weight.
You will get 13.6 gm of fat and 117 calories from one teaspoon of coconut oil. So, if you want to reduce your waistline, have it regularly in any way like adding it to salads etc. You will see that within a few weeks your waistline will go down from 34 inches to 26 inches.
Helps in Easy Digestion:
Coconuts get easily digested in your body. It requires few enzymes to digest and break it down. It also increases the absorption of essential nutrients, minerals and vitamins.
Your body cannot assimilate certain vitamins like Vitamins A, D, E and K. They are water soluble and get assimilated in your body only if you include enough fat in your diet.
Coconut is also good for enhancing the activities of the thyroid and this helps in boosting your energy by increasing the metabolic activities of the body.
Prevents Digestive problems:
Coconut oil is very beneficial for treating constipation. The fatty acids present in coconut oil help in soothing the parasites and bacteria that prevent proper digestion of food materials in the body and therefore help in the digestion. All digestive problems as well as irregular bowel syndrome can be prevented by including coconut in your daily diet.
Stops Hunger and overeating:
Coconut is one of the most easily digested fats and therefore good for your health. If you consume food rich in coconut, your stomach will remain full and you feel that you are no longer hungry. This reduces the craving for food and prevents overeating.
Stops Fat formation:
Coconut is a rich source of medium chain fatty acids, which are good for your health. They help in increasing your body metabolism, so that more calories are burnt instead of storing as fat in the body. Coconut that is digested converts in to energy instead of depositing as fat ion the body. This helps the body to burn more calories.
According to studies conducted, coconut is a rich source of lauric acid and caprylic acid as well. These keep the body healthy and many of the health benefits of coconut are attributed to the presence of these acids. Caprylic acid is used by holistic practitioners in the treatment of yeast infections. Capric acid has antiviral, antifungal and antibacterial properties, which make your immune system strong and keep your body healthy. Many of the infections like influenza, candida and herpes were treated with coconut oil n the past. These acids are medium chain triglycerides and help in increasing the level of HDL or good cholesterol in the body.
Now that you have seen many benefits of coconut in losing weight, include it in your daily diet and see the difference it makes to your health and skin and in maintaining proper weight. Just grate coconut and have it with salads or you can add it to the various dishes you make and have it. You may even have coconut as it is. It has a sweet taste and may be used as a healthy snack.