Comparison of 5 Most Popular Weight Loss Diet Plans

Every now and then a new diet is being introduced, promising you to lose weight in a few days and make you healthy. The effects of a particular diet depend on the person following it and differ from one person to the other. Along with diet, you are to follow a healthy life style and regular workout to lose weight effectively.

Weight Loss Diet Plans

Most Famous and Popular Diet Plans for Weight Loss:

ADA diet Plan:

ADA or American Diabetic Association diet was developed by ADA for the diabetic patients. This diet helps in lowering the blood sugar levels and is very beneficial for those suffering from diabetes. Here you need not follow any strict rules, but you are asked to control taking in too much of calorie. There is also a limit on the consumption of fried food items, fruits and alcohol. You can consume adequate amounts of fats, carbohydrates and foods with processed sugars. According to this diet, the calories that you consume daily must be between a range of 1,600 to 2,800. For women it is the lower range unless they are very active. Then they can aim for the mid-range level. Men can take-in midrange, and if they are very active, they can consume about 2,800 calories per day.

GM Diet Plan:

GM Diet was introduced by General Motors Corporation and it is for weight loss management. The purpose for its introduction was to keep the employees fit and healthy, and increase their potentiality. This diet involves taking in some specific food every day. On the first day of this diet plan you will have only fruits, most preferably water melons. Avoid taking bananas. The second day is for vegetables. On the third day you can take a mixture of fruits and vegetables. On the fourth day you may have bananas and milk, as well as a bowl of special soup. Fifth day is the feast day. You may have beef and tomatoes. You must also increase the amount of water you drink. On the sixth day you may eat as much beef and vegetables as you please. On the seventh day you are to take brown rice and fruit juices, as well as vegetables. After 7 days your weight will come down by 10 to 17 pounds.

GM diet is now popular with other people also besides the employees of the company. By following this diet you can lose up to 10 to 17 pounds in a week. So, it is very effective for those who want to lose weight within a short time. When you follow this diet, you have to avoid alcohol and drink at least 8 to 10 glasses of water daily. You are to eat raw fruits and vegetables and reduce the intake of meat. Although this diet is for weight loss, it is also good for your health and improves your physical as well as the mental state.

1,000 Calorie diet Plan:

This diet is said to be very effective even though it is a controversial diet. Here the calorie intake is limited to 1,000 calories per day. This diet encourages the body to burn more calories than you take in. This diet plan is effective for women with small frames. You have to strictly follow the rules to make it work for you.

When you follow this diet, you have to take 20 to 35 % of the calories from fat and the cholesterol you take in must not be more than 300 mg. You are also to take at least five servings of vegetables and fruits. This diet focuses mainly on fruits and vegetables as they are rich in fiber, low in calorie and full of fluids. Foods rich in fluids and fibers make your stomach full faster and prevent eating of excess food. You may feel weak initially, but this will go of gradually. You may take some exercise to remain fit and be energetic. If the weakness persists, you may consult a physician and take his advice.

Mediterranean Diet Plan:

Mediterranean diet is ideal for those suffering from cardiac problems. It helps in reducing the levels of triglycerides and cholesterol in the body. When you follow this diet, you can have lean meat, fresh fruits and vegetables, poultry and fish, seeds, nuts, whole grains, beans etc. You can use olive oil and also take in red wine within moderate limits.

This diet is very beneficial for a healthy heart and researches have shown that people following this diet can reduce the risk of heart problems and death due to heart diseases. This diet is also good for Parkinson’s and Alzheimer’s diseases.

One of the greatest advantages of this diet is that it does not keep you away from consuming various food items. You are allowed to take in natural foods and fats that are good for your health. The only food items that you are not allowed to eat comprises of trans and saturated fats, refined sweets and other such foods. Being a natural diet, it is effective in all ways.

South Beach Diet Plan:

This diet plan was developed by the combined efforts of Arthur Agatston, who is a cardiologist, and Marie Almon, a dietician.  Initially the aim of this diet was to reduce the risk of heart diseases. But later it became very popular as a weight loss diet. South Beach diet focuses on the control of insulin levels in your body. It was in 1990s that Dr. Agatston started this diet, as he was not happy with the claims of AHA that you can reduce the risks of heart diseases by consuming foods with low carbohydrates and low fats. South beach diet includes a large variety of fruits, vegetables and whole grains. One of the main reasons for the popularity of this diet is that it maintains the health of your heart and at the same time aids you in losing weight in a natural and healthy way.

These diet pans do not work the same way for all people. You have to find out one that is beneficial for you and then follow it. Before you start following a diet plan, you have to consult a doctor and take his advice.

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