How Does Drinking Prune Juice help you Lose Weight?
Are you worried about how to get rid of the extra pounds you have gained? You might have tried a lot of methods to lose weight but in vain. If you prefer to lose weight in a natural way, one of the best ways to consume prune juice.
Juicing for Weight Loss – What’s the Link?
In order to lose a few pounds, you have to change your diet. It does not mean that you have to starve yourself to lose weight. There are many foods that can help you lose weight effectively without starving you. These foods are full of nutrients essential for your body. They contain many substances that can assist you in burning fat and make you lose weight. They also prevent you from gaining any more weight. Along with food, what you drink also has an important role in your weight loss regime. So, try to consume juices that can help you lose weight.
Most of the juices that you get in the market contain sugar and other additives that can hinder your effort to lose weight. Even some of the fresh fruit juices that you make at home may increase your weight. So, it is important that you should keep an eye on what you are drinking every day. Prune juice is said to help you lose weight. You can try drinking prune juice and see whether you are able to lose weight.
How Does Prune Juice help you Lose Weight?
First thing that you have to keep in mind is that although prune juice can help you lose weight, drinking this juice alone will not help you lose weight. You have to take a lot of other factors into consideration like your diet, exercise and so on. This means that you have to make prune juice a part of your weight loss program and should not depend only on it for getting rid of the extra pounds.
Although it has not been proved scientifically that there is a link between prune juice and weight loss, it is believed to be effective for losing weight. One reason why it is good for losing weight is that it works as a laxative. It has the ability to regulate the movement of bowel in your body, thus helping in removing wastes from your body. As a result, less stress is put on other organs of your body that flush our toxins. This allows them to burn fat effectively and to produce energy.
The laxative property of prune comes from the presence of sorbitol, which is a sugar alcohol present in this juice. However, this does not mean that it contains alcohol. It works as an effective natural laxative. It has the ability to draw the excess water present in your body into the large intestine. This way it helps in proper bowel movement. Sorbitol is very efficient in removing waste from the body. Because of this efficiency, FDA considered printing it as a health warning on packages of chewing gum. Sorbitol is the key ingredient in chewing gums and many people suffered rapid weight loss and even hospitalization because of the intake of chewing gum in large quantities.
Prune juice is also rich in fiber, antioxidants and potassium. Dietary fiber is beneficial for the digestive system and helps in proper digestion and removal of waste from the body. When you consume foods rich in fiber, you feel full for a long time. So, fiber is a good appetite suppressant as well. This means that when you drink prune juice, you need not take-in any snacks in-between your meals. This way you will be able to lose weight.
Drinking Prune Juice Everyday for Weight Loss:
By drinking prune juice every day, your craving for snacks or something sweet is reduced. This can help you lose weight. Make sure that the juice you buy is 100% natural. Many brands selling this juice add refined sugars. These juices will not help you lose weight. Some brands have prune juice mixed with other fruit juices. If they are natural, then they are healthy and good for you. Only thing to remember is to check whether they contain any refined sugar.
If you have craving for eating sweets, do not consume cakes, ice-cream, candy or soft drinks. Just drink a glass of prune juice. Remember that you get 182 calories from one cup of prune juice. So, limit your intake of prune juice. Drink it only when you feel like eating something sweet.
Tips to Remember while making Prune Juice:
Here are some tips for you when you make prune juice for losing weight:
- Make sure that you use 100% organic and natural juice that does not have any sweeteners in it.
- Prune juice works as a laxative. So, you should limit its intake. If you are using it as a sweet snack, you should divide two glasses of prune juice so that you can consume it throughout the day. The amount of juice you take-in depends on your weight. So adjust it according to your body weight.
- If you do not like the taste of prune juice, you can mix another fruit or vegetable juice to it, which is also 100% natural. Remember that the juice does not contain any sweeteners.
- Avoid consuming only prune juice and nothing else to lose weight. This can prove unhealthy for you as you will not get the nutrients that are needed for the body to stay healthy and fit. Have this juice along with other foods and do regular workouts to lose weight.
So, make prune juice a part of your healthy diet and this will help you lose weight in a healthy way. Keep a check on how much prune juice you consume every day. Along with losing weight, it also has lots of other health benefits.