Effective, Easy Natural Home Remedies for Morning Sickness
Pregnancy is a very important stage in the life of a woman. You have mixed emotions and feelings. It does affect your health too. There are several biological and hormonal changes. Most women experience a morning sickness early in the morning. Some also have this throughout the day. Well, it is nothing to worry about, and you can actually get rid of it. Read these few tips that could help you cure nausea and vomiting and soothe your stomach.
Best Cures for Morning sickness during Pregnancy:
Avoid Caffeine for morning sickness:
Have tea and coffee in limited amounts, as too much caffeine could trigger vomiting.
Avoid Sweets for morning sickness:
Sweets could make you feel like vomiting. So, if you feel that sugar is the cause of your nausea, avoid it.
Vapor rubs and cold balms also work like eucalyptus oil to make you feel good. The menthol and camphor contained in them soothe your stomach and keep nausea away. Keep a bottle with you always and sniff it whenever you feel sick.
Curry Leaves Juice:
Take some curry leaf juice and add lime juice and honey to it. Sip this mixture to get relief from morning sickness. Crush 20 curry leaves to extract the juice and 1 teaspoon of lemon. Drink this twice daily.
Cumin cures morning sickness:
Cumin has been used for curing morning sickness since ages. Take half a tablespoon cumin seeds and add to a glass of warm water. Sip this water occasionally. Another option is to boil water and add nutmeg and cumin seeds. After steeping for 5 minutes, you can strain and drink it. You could also take a quarter teaspoon of cardamom powder, half a teaspoon of cumin seed powder and some honey and mix well. Having this mixture is also effective.
Crackers and Cheese for morning sickness:
Have some crackers and tea in the morning to feel better. You can also add some slices of cheese to the crackers to make the taste better if you are a cheese lover. Eat them whenever you feel like.
Chew Cloves for morning sickness:
The antiseptic and anesthetic properties of cloves help in proper digestion and prevent vomiting and nausea. Use 4 cloves and make a tea to sip after your meals. It is also enough if you just chew on a few cloves. Take some roasted clove powder and add honey to consume it. This also gives you relief.
Eucalyptus for morning sickness:
The smell of eucalyptus keeps nausea away. Put a few drops of eucalyptus oil on your handkerchief to smell whenever you feel like. It makes you feel refreshed and cures nausea.
Make sure you eat at correct timings daily. Have around 5 or 6 small meals throughout the day. Leaving your stomach hungry causes nausea, so avoid it. Just keep your stomach full and eat every 2 and half hours.
Ice creams, frozen fruit Popsicle and ice cubes could make you feel better. Just suckle any one of these whenever you feel sick, to keep nausea away. You can also take a small dish of Frozen yogurt which looks and taste like ice cream. This is also good for morning sickness as it acts gentle on your stomach as well. Do you know yogurt also has good bacteria in it that is useful for your gut.
Avoid Fried Foods:
Avoid these foods as they only worsen the condition. Stick to lemon or warm water when you crave for fried foods.
Chewing Fennel Seeds for morning sickness:
The anesthetic properties and the strong aroma of these seeds give you reli8ef. After your meal, chew a teaspoon of fennel seeds. It prevents nausea and vomiting. Take one teaspoon of these seeds and add to 225 ml water to make a concoction and mix some lemon and honey. Sip this mixture for relief.
Ginger remedy for morning sickness:
This is a very simple and effective remedy. Brew some ginger with some honey or jaggery and sip it. Ginger candies are also useful. Mix some lemon, ginger and honey and sip on it to get rid of nausea and soothe your stomach. Make sure you have ginger only in moderate amounts as too much ginger can also affect your pregnancy.
Drink Lemon Soda:
Take some soda and add lemon and salt to it. Drinking this prevents nausea.
Smell a Lemon for morning sickness:
Sniffing lemon is very useful in preventing nausea. Lemon is an effective cure, too. Sweeten it just mildly and add some ginger. This juice is very effective. You could also take a teaspoon of lemon juice and mint juice and add ginger and honey to it to sip throughout the day. Lemon candy can also prove beneficial.
Licorice for morning sickness:
Licorice tea, licorice drops or candied licorice gives your stomach very good relief. But, licorice may not be liked by everyone but if you do then try strings, twists or drops of it.
Take some nuts, milk, fruits or protein bars in the midnight to avoid morning sickness.
Mint good for morning sickness:
Take a tablespoon of mint leaves and add to 225 ml boiling water and let it steep for half an hour. Strain it and sip it. Chewing a few mint leaves occasionally also helps. Making a juice with lemon and mint is another method to soothe morning sickness.
Peppermint tea good for morning sickness:
Peppermint tea effectively soothes stomach spasms. Peppermint candies that contain very little sugar are also effective. If you have problem of heartburns, it is better to avoid this remedy.
Potato Chips for morning sickness problems:
Even though fried foods are not good for you, around 10 pieces of potato chips could actually make you feel better. It causes excess amount of saliva in your mouth, which helps prevent nausea. Take just the plain salted type, and not the spicy, cheesy and other flavored ones. You could also pick up the baked one available these days, instead of the fried variety. Do not have too much of it.
Pomegranate for morning sickness:
Make some juice with honey, or eat it as it is to prevent nausea and vomiting. Pomegranates are good for your stomach and make you feel good.
Red Raspberry Leaf controls morning sickness:
Red raspberry leaf tea improves blood circulation and makes your immune system stronger along with comforting your uterine muscles, toning the pelvic muscles and controlling morning sickness. Moreover, it also improves the quality of breast milk. In the first trimester, have just one cup of this tea, and you could go up to 4 in the third.
Take Raw Mango for morning sickness:
Add some salt to a slice of raw mango and eat it to get rid of nausea. You could also go for the candied raw mangoes, in case you do not feel like eating the mango slices. You can also go for mango smoothie if you like that extra bit of taste on your tongue.
Avoid strong Scents for your morning sickness:
In case any specific scents make you feel bad, avoid them Frying onions, garlic, petrol, paints, detergent cleaner, floor cleaner, shampoo, soap and the smell of laundry are some common triggers. Any such odor can cause nausea. So, keep away from any smell which could make you feel sick.
Warm Water or Milk good for morning sickness:
Drinking water is very important. Water is very effective in soothing your stomach and helps you feel better. Drink water at regular intervals for instant relief.
You can control nausea sensation by drinking some warm milk as well as it gives soothing effect on your stomach. If you hate drinking milk alone, then you can add some pieces of buttered toast to it.
Warm Bath for morning sickness:
I feel this may be the best of all for some people who love to be in water for hours and hours :). Warm bath gives you good relief from stress and sickness to your entire body. Remember that its good to have warm baths just not too hot water for bath.