Healthy Foods to eat for Acid Reflux Problems

When the food that we eat goes through the alimentary canal, it gets digested and the waste that is produced is thrown out of the body. Digestive juices, enzymes etc are need for the digestion and some of these are acidic in nature. When the acid produced goes back to the esophagus, acid reflux is caused. This is a painful experience and causes a burning sensation in your chest. You need to treat it properly to get relief from it. Under normal conditions acids from the stomach never goes back to the esophagus. It takes place when the lower sphincter of the esophagus does not close properly. This may be due to several reasons like obesity, pregnancy, overeating. Even when you consume certain food items, this may occur. If this condition persists, it may be symptoms of some other disease and you need to consult a doctor.

healthy foods for acid reflux

How to know which food cause acid reflux:

It is hard to pinpoint which food causes acid reflux. It differs from person to person. A certain kind of food that causes acid reflux in one person may not cause the same symptoms in other people. For example, one may suffers from acid reflux when he/she consumes fruits in empty stomach. But there are other people who do not suffer from acid reflux when they do the same. So, if you have this problem be careful when you consume different types of food. Initially you may not know which food causes it. But after careful observations you will be able to find out which food causes acid reflux. Try to avoid such food items and you will get relief from this problem.

Foods that help you fight acid reflux are:

Aloe Vera:

Aloe Vera is known as a natural healing agent and relieves pain and burning sensations. It is a good remedy for acid reflux and provides you relief from all symptoms of acidity. You may take aloe vera directly from the plant or else you will get it from the grocery shop.


Instead of consuming fast food and fried snacks you must consume healthy snacks like banana. Banana is also filling and provides you a feeling of fullness. It has a neutral pH, which is 5.6. Banana contains certain substances that can suppress the secretion of acids in the stomach. You must consume fresh and yellow bananas. It they are over ripe, they are not good for treating acid reflux. However, a small percentage of people find banana to increase the symptoms of acid reflux. If you happen to be one among them, try to avoid bananas.


Chamomile is well known for its sedative properties as well as its calming effect. It is rich in calcium and helps in the digestion of food in the stomach, reduces acid formation in the stomach and also provides you relief from the irritation that is caused in the esophagus.


Celery is full of water and fibers and having it reduces your appetite and prevents you from eating more than required.


Fennel is also good for treating acid reflux. It improves the functioning of the stomach as well. You can slice it and add it to salads and chicken curries. You may also add it to boiling water and steep for five minutes. Then you may strain it and drink it.


having fish as a whole instead of taking it in the form of fish oil supplements helps you in getting relief from heartburns caused by acid reflux. Instead of frying fish and consuming it, you may have it grilled, broiled or baked.

Fresh pineapple:

Fresh pineapple helps in the digestion as it is rich in various enzymes, especially bromelain. It also has anti-inflammatory properties. You have to take fresh pineapples only and not its juice or pineapples that are canned and preserved in syrups.


Ginger is considered as one of the best for preventing acid reflux. It is anti-inflammatory in nature and is used for various stomach problems from ages. You can add ginger to the food you cook or add to the smoothies and have it. You may even have ginger tea.


Melon is a rich source of magnesium, which is an important constituent of most of the medicines that are taken to get relief from acid reflux. Cantaloupe, honeydew and watermelon are particularly good for treatment of acid reflux. As in the case of bananas, there are a few people who find that consuming melons make the symptoms of acid reflux worse. They have to avoid taking it.


Oatmeal is perfect for your breakfast as well for any other tie of the day. It is bland and provides you a feeling of fullness without actually filling your stomach. If you do not like eating plain oatmeal, you can cinnamon or any other spice to it or ad a little sugar. Always use water or low-fat milk to prepare it. Never use whole milk from which fat is not removed, as it can cause acid reflux symptoms.


Papain, an enzyme found in papaya, helps in the digestion of protein in the stomach. Papaya is a powerful antioxidant and also has anti-inflammatory properties. You can add it in salads and also mix it with fruit smoothies.

Parsley leaves:

Parsley is a medicinal herb that is good for your stomach and prevents acidity. Just use it as seasoning and it will help you in digesting the food and preventing acid reflux.


Rice is also good for getting relief from acid reflux. It is a complex carbohydrate and is very filling. Potatoes are also said to suppress symptoms of acid reflux.


Salads are one of the excellent remedies for fighting acid reflux. They are filling and also low in calories and fat. But you must try not to include onions and tomatoes in salad and also avoid high fat dressings and cheese with salads.

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