How to Prevent Wrinkles and Reduce Signs of Aging

Wrinkles were once regarded as signs of aging, but now even at 20 years you may get wrinkles on your face. This is mainly because of lack of sleep, too much of stress and improper diet. These cause damage to the skin and lead to the formation of wrinkles. If you have wrinkles on your face, you must look for some remedies to remove them. Even those who are old can get rid of wrinkles by following natural methods. As you grow older, the elasticity and moisture are lost from the skin. This causes wrinkles to form on the skin.

How to Prevent Wrinkles

Although there are cosmetic and therapeutic solutions for wrinkles, the best is to go for natural solution. Natural solution is easy to follow and also inexpensive. One of the best parts of natural solutions is that they do not cause y side effects.

How to Naturally Remove Wrinkles:

Antioxidants:

As you get older, you need more antioxidants in your body. The metabolic functions of the body decline drastically with old age. The weakening of digestive system and poor metabolism are some of the factors for causing weakening of the skin. So, it is important that you include foods that are rich in antioxidants in your daily diet. These antioxidants fight against the free radicals in the body and prevent the appearance of wrinkle and fine lines, crow’s feet and other signs of aging. Fruits and vegetables are rich sources of antioxidants.

Aloe vera gel and egg white:

The mixture that you get by mixing aloe vera gel and egg white is a rich source of Vitamin E. This is excellent for the skin. Apply this paste on your face and massage gently with our fingers. Wash off after 30 minutes.

It can be genes sometimes:

Genetic factors are also responsible for the appearance of wrinkles. You can see that members of some families start looking aged by the time they reach their mid 40s. But in some families the members look young and lively even after they reach their 70s. So, you can say that in this case genetic factors decide the appearance of wrinkles. You can try and remove these wrinkles also by following natural remedies or cosmetic therapies.

Quit smoking and alcohol:

smoking causes wrinkles skin

Unhealthy lifestyle can lead to the appearance of wrinkles on your face. Smoking and alcohol are considered unhealthy for the body and you must quit these habits as soon as possible. If you find it hard to quit alcohol completely, you can reduce the amount you consume and thus prevent wrinkles.

Sun is the main villain:

Sun can cause wrinkles to form on your skin and therefore you must take care not to go out in the sun without applying a good quality sunscreen. The UV rays of the sun can cause damage to your skin as the skin is very sensitive and delicate. Sunlight removes the moisture from the skin and the weakened collagen is unable to protect the skin from getting damaged. You may even suffer from skin cancer if you go out in the sun without taking the necessary precautions. So, always carry an umbrella with you or wear a hat when stepping out of your house in the day time.

Sunscreen is a must:

Sunscreen is a must when you go out in the sun, this will protect your skin from getting damaged by the harmful UV rays of the sun. It is advised to use a sunscreen with higher SPF as it is more effective in protecting your skin. Choose a water based sunscreen, which is without any chemicals that are harmful for the skin. . Many of you apply sunscreen only on a sunny day. But you have to apply it even when it is a cloudy day. Make sure that you apply the sunscreen at least 30 minutes before you go out. This allows the skin to absorb it well.

Sleep on the back:

If you have the habit of seeping on your face, you must immediately change this habit as this can affect the skin muscles and cause wrinkles to appear on your face.

Stay relaxed:

Try to remain calm and relaxed, no matter what the situation is. This way you can keep wrinkles and old age at bay.

Home Remedies for Wrinkles on Face and Eyes:

Face:

  • Apply the pulp of avocado on your face and it will rejuvenate your skin.
  • Apply a few drops of fresh lemon juice on your face and this will give you a blemish free skin. It is also good for removing age spots.
  • Mix glycerin, lime juice and rose water and apply on your face before you go to sleep. This will keep your skin young and glowing.
  • Rubbing a piece f pineapple on the face is also effective.
  • Take the milk of raw coconut and apply this on your skin. This will provide you a glowing skin without any wrinkles.

Eyes:

  • Castor oil also is very effective for getting rid of wrinkles under the eyes.
  • Every night, before you go to bed, apply some coconut oil under your eyes and massage gently. This will remove wrinkles under your eyes.
  • Straining your eyes too much will make them look tired and as you grow older, wrinkles start appearing. Apply best quality bee’s honey on the skin around your eyes to get rid of the wrinkles.
  • Mix ginger and honey and apply this mixture around your eyes. Massage for a few minutes. This helps in removing wrinkles under the eyes.

Additional Wrinkle Treatments:

Lotions:

Essential oils of sandalwood oil, rosewood, geranium, neroli, jasmine and frankincense mixed with primrose oil makes an effective anti-wrinkle lotion.

Turmeric and Sugar cane:

turmeric mask prevents wrinkles

Make a paste by mixing sugar cane juice and turmeric and apply this on your skin. This prevents wrinkles and slows down the process of aging of the skin.

Water:

drink enough water removes wrinkles

Drinking plenty of water and consuming lots of fruits and vegetables is also a good remedy for wrinkles.

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