Juice Recipes to Reduce Inflammation: Health Benefits

Inflammations like bronchitis, laryngitis, tonsillitis, sinusitis, arthritis etc are very common and most of you must have suffered from at least one or two of them. According to studies made, people with chronic inflammations are more at a risk of developing different health problems like cardiovascular disorders, arthritis, diabetes, cancer and so on.

Although the weather conditions and age are considered responsible for inflammation, the food we consume has a great role in causing inflammation. A diet full of colorful vegetables and fruits, and some herbs can make your body ready to fight against inflammation. Natural anti inflammatory juices are the best to make you strong enough to fight against inflammation.

Anti Inflammatory Juice Recipes

Top Anti Inflammatory Juice Recipes:

Blackberry kiwi tango:

This is a delicious drink and helps you fight against inflammations.

Ingredients Required:

  • Blackberries – ½ cup
  • Pear – ½ peeled and cut in to pieces
  • Kiwi fruit – ½ cut into pieces
  • Pineapple – ¼ cup peeled, cores and cut into pieces
  • Peppermint – 10 leaves

How to Prepare:

  • Put all the ingredients into a juicer and blend well at high speed to get a smooth mixture.
  • Serve chilled and fresh

Bloody dawn:

This is a good drink that you can have with your breakfast.

Ingredients Required:

  • Apple – ½ cup cut into pieces
  • Carrot – ¼ cup finely chopped
  • Red cabbage – one leaf washed and finely chopped
  • Cucumber – ½ cup peeled and finely chopped
  • Ripe mango – ½ cup peeled and cut into pieces
  • Strawberry – ½ cup cut into pieces

How to Prepare:

  • Take all the ingredients and blend them in a juicer to get a smooth mixture.
  • Serve immediately.

Berrylicous apple:

Ingredients Required:

  • Fresh wild blueberries – ½ cup
  • Pomegranate seeds – ½  cup
  • Apple – 1 medium sized that is peeled, cored and cut into pieces
  • Cranberries – 1 cup
  • Lemon – 1

How to Prepare:

  • Wash all the ingredients well and add them into the juicer.
  • Blend well to get a smooth mixture.
  • Add the juice of a lemon.
  • Serve fresh.

Cranberry apple zing:

Ingredients required:

  • Cranberries – 1 cup
  • Apple – take one medium sized apple, peeled and the core removed. Cut in to cubes.
  • Almonds – 6
  • Lemon – ½
  • Ginger – 2 inch piece

How to prepare:

  • Soak almonds in water for about 15 minute and remove the outer coat.
  • Remove the skin of ginger and cut them.
  • Wash cranberries.
  • Add apples, cranberries, almonds and ginger into a juicer and blend well to get a smooth mixture.
  • Add the juice of the lemon and mix.

Benefits:

Almond is rich in Vitamin E while apple is a good source of polyphenol. These are great for preventing inflammation. Ginger and cranberries also have anti-inflammatory properties.

Gingery spincran grapes:

Ingredients Required:

  • Fresh cranberries – ½ cup
  • Black grapes – ½ cup
  • Apple – ¼ cup peeled, cored and cut into pieces
  • Spinach – ¼ cup cleaned and cut into pieces
  • Parsley – 2 tbsp
  • Ginger – 1 inch peeled and cut into pieces

How to Prepare:

  • Blend apple, cranberries and grapes in a blender for one minute.
  • Add ginger and spinach and blend at high speed so that you get a smooth mixture.
  • Serve fresh.

The golden sunrise:

Ingredients Required:

  • Carrots – 1 medium that is peeled and diced
  • Apples – 1 medium that is peeled, cored and diced
  • Pears – 1 medium
  • Celery – 1 large stalk
  • Ginger – 1 inch piece
  • Lemon – 1
  • Turmeric powder – 1 teaspoon

How to prepare:

  • Put all the ingredients except lemon in to the juicer.
  • Mix well to get a smooth mixture.
  • Pour this into a jar and add lemon juice.
  • Mix well and serve in glasses with crushed ice.

The green juice:

This provides you with instant energy so that you remain energetic throughout the day.

Ingredients Required:

  • Apple – ¼ cup cut into pieces
  • Celery – ½ stalk
  • Ginger – 1 inch, peeled and chopped
  • Pear – ¼ cup peeled and cut into pieces
  • Ripe papaya – ½ cup cubed
  • Spinach – 1 cup cut into pieces
  • Almonds – 6 soaked in hot water and the skin removed
  • Turmeric powder – 1 tsp

How to Prepare:

  • Blend all the ingredients well to get a smooth mixture.
  • Serve garnished with mint spring.

Minty pinestraw:

Ingredients Required:

  • Pineapple – ½ cup peeled, cored and cut into pieces
  • Pear – ¼ cup peeled, cored and cut into pieces
  • Strawberry – ½ cup
  • Peppermint – 10 leaves cut into pieces

How to Prepare:

  • Add all the ingredients in a blender and blend at medium speed till you get a smooth mixture.
  • Serve chilled garnished with pineapple ring.

The juices mentioned above have great anti-inflammatory properties. They are healthy and good for you even if you do not suffer from any kind of inflammation.

Papaya pineapple twist

This juice is healthy as well as very tasty.

Ingredients Required:

  • Ripe papaya – 1 cup
  • Fresh pineapple – ¼ cup
  • Cilantro – 15 springs

How to Prepare:

  • Clean all the ingredients well by keeping them under running water.
  • Drain out the water and then put them in a blender and blend well to get a smooth pulp.
  • Drink as soon as you make the juice. Do not store it.

Benefits:

Pineapple has anti-inflammatory and analgesic properties because of the bromelain present in it. Papaya is laden with minerals and vitamins. It is also rich in fiber. The proteolytic enzyme papain present in it provides the fruit anti-inflammatory properties. Cilantro is a good source of cineole and linoleic acid, which have anti-rheumatic and anti-arthritic properties.

Tangy appy berry:

The lemon added to this juice gives a tangy taste. The ginger makes it all the more aromatic. Turmeric root enhances the anti-inflammatory power of this juice.

Ingredients Required:

  • Apple – 1 large peeled, cored and cut in to pieces
  • Strawberries – 1 ½ cup chopped
  • Ginger – 1 inch peeled and cut into pieces
  • Turmeric powder – 1 tsp.
  • turmeric root – 1 inch peeled and cut into pieces (optional)
  • lemon – 1
  • honey to taste

How to Prepare:

  • Blend apples, turmeric root, ginger and strawberries in a blender at high speed to get a smooth paste.
  • Add juice of a lemon and honey and stir well.
  • Serve with crushed ice.

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