Best Juice Recipes (or Smoothies) for Constipation Relief

Suppose you have to go for an important meeting and all that you feel is constipated. You will feel bloated and uncomfortable, and you won’t feel like eating. Eating food can make you feel more bloated and gassy. This is a serious condition for those who suffer from constipation regularly. Constipation is a medical condition characterized by slow bowel movement. As a result, passing of stool becomes difficult. If you want to get relief from this problem, you have to take proper care of your digestive system. You may have medicines, but medicines always come with a lot of side effects. So, it is always good to follow natural remedies like consuming fruit juices to get relief from constipation. Below are given some fruit juices that will help you treat constipation. They help in proper movement of bowel and in cleansing the colon. But first, let us see why fruit juices are recommended for constipation.

Juice Recipes for Constipation

Benefits of Drinking Juices for Constipation:

Juices are powerhouses of minerals, vitamins, as well as dietary fibre. They also have high water content. So, drinking juices help in keeping your body hydrated and in providing your body with the fibre required. Soluble fibre helps in retaining the water in the stool and therefore makes it softer. This way proper bowel movement is ensured. Insoluble fibre helps in adding bulk to the faecal matter, thereby making the bowel movement faster. Juices also provide your body with minerals, vitamins etc, this way they improve your overall health. Sorbitol, a carbohydrate present in juices, helps in the rapid movement of the bowel.

But this does not mean that you drink only fruit juice when you suffer from constipation or that drinking too much of fruit juice can cure your condition. You have to take in a measured dose daily. This way you can treat your problem.

How Much Juice to Drink?

You can heave one cup of fruit juice every day to get relief from constipation. Try to include the pulp of the fruit as well and make sure that you do not add any extra sugar. You may add spices like cumin and fennel. These are good for flushing out the toxins from the colon. When you are on juice for the treatment of constipation, make sure that you drink it in the morning on an empty stomach.

Homemade Juices for Constipation Treatment:

Apple juice for constipation:

Ingredients needed:

  • 1 apple with the seeds removed
  • ½ teaspoon of fennel powder
  • ½ cup water

Preparation process:

  • Roughly chop the apples and throw the pieces into a blender. Add water and then spin the blender.
  • Pour the juice you have prepared into a glass.
  • Now you can add the fennel powder. Stir the juice well and then consume it.

Why does this work?

Apples are rich sources of fibre, minerals and vitamins. They are also known for their mild laxative effect. Fennel seed powder contains dietary fibre in high amounts. This helps in retaining the water in the stool and thus makes it soft. This facilitates smooth movement of the bowel.

Lemon juice for constipation:

Ingredients needed:

  • ½ lemon
  • 1 cup of warm water
  • 1 teaspoon of honey
  • ½ teaspoon of cumin powder

Preparation process:

  • Add lemon juice, honey and cumin powder in to a cup of warm water.
  • Stir well and then drink the juice.

Why does this work?

Lemon is a rich source of fibre and Vitamin C. These help in treating constipation as well as in increasing the immunity power of your body. Cumin powder is beneficial for keeping your digestive system healthy. Honey is full of antioxidants that help in flushing out the toxins from the body.

Orange juice for constipation:

Ingredients needed:

  • One cup of roughly chopped oranges
  • A pinch of black salt

Preparation process:

  • Put the orange pieces into a blender or Nutribullet and spin well.
  • Pour the juice into a glass.
  • Add a pinch of black salt and stir well before you drink it.

Why does this work?

Orange is loaded with vitamin C and also with minerals and dietary fibre. The dietary fibre in orange juice helps in retaining the water and also adds bulk to the stool. This way it helps in making the bowel movement faster and smoother.

Prune juice for constipation:

Ingredients needed:

  • 5-6 Prunes
  • ½ teaspoon of honey
  • ½ teaspoon of cumin powder
  • 1 cup warm water

Preparation process:

  • Take the prunes and soak them in a cup of warm water for 5 minutes.
  • As the prunes get soft, remove the pith and toss the prunes into a blender. Pour water into the blender.
  • Add honey and cumin powder and spin the blender.
  • The juice is ready. Pour the juice into a glass and drink it.

Why does this work?

Prunes contain sorbitol and dietary fibre, which help in making the bowel movement faster. Honey with its antibacterial and antioxidant properties help in removing toxins from the body. Cumin is good for the maintenance of the gut health. It also adds flavour to the drink and makes it tastier.

Pear juice for constipation relief:

Ingredients needed:

  • 2 pears, pith removed
  • 2 teaspoons of lime juice
  • A pinch of black salt

Preparation process:

  • Roughly chop the pears and put the pieces in a blender.
  • Spin it and pour the juice into a glass.
  • Add lime juice and black salt to the juice.
  • Stir well and drink it.

Why does this work?

Pears have almost double the amount of sorbitol compared to prunes, and they are also rich in fibre. Since sorbitol is great for the proper movement of the bowel, drinking pear juice is very effective for the treatment of constipation. Lime juice is rich in vitamins, minerals and fibre. These help in boosting your immune system and keep you healthy.

Are Fruit Juices Good for Constipation?

  • Fruit sugar is present in fruit juices, which may increase your blood sugar levels. This can have an adverse effect on people suffering from diabetes.
  • If you have irritable bowel system, the condition is aggravated by drinking fruit juices.

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