List of Common Foods that Cause Acne Breakouts

Acne is a skin condition that many of us suffer from. Sometimes nothing seems to work and you will have to adjust with it. You will be amazed to know that your skin condition is affected with what you eat. So, if you eat healthy, your skin will also remain healthy. Some of the foods that we consume can lead to the appearance of acne on the skin. Here are some of the foods that you must avoid if you want to get rid of acne.

Top Foods That Cause Acne: Limit their Use

Caffeine for acne pimples:

Caffeine is found in high quantities in coffee, black tea, green tea, sodas, chocolates, energy drinks and pain killers. Caffeine has the ability to stimulate the adrenalin glands, which release stress hormones. This leads to an increase in stress levels. Too much of stress is harmful for the body and also for the skin. This can lead to acne breakout on the skin.

Caffeine also disrupts your sleep by not allowing you to go to the deepest phase of sleep. So, it is always advised not to have tea or coffee before you go to bed. Sleep is very important for a healthy body and mind, as it is the time when the body repairs itself. It is also important for detoxifying your body. So, improper sleep can also make your skin condition worse and increase the acne formation.

Candy:

Candy is very unhealthy for the skin. It is full of sugar and this can cause acne as well as wrinkles on your skin. They have the power to damage the collagen and elastin fibers, which are essential for keeping your skin young looking and firm. Candy also makes your skin dry, which results in skin sagging and premature wrinkles on the skin. So, you must avoid candies as much as possible in order to have acne free and healthy skin.

Diet soda:

Diet soda can cause inflammation because it contains aspartame, which can increase the breakout of acne. It lowers the pH levels of the body and this leads to the appearance of acne.

Dairy Products:

Cow’s milk is rich in nutrients and many growth hormones. These growth hormones can lead to the formation of acne. Consuming milk also increases the production of insulin in the body and this can cause the appearance of pimples on the skin. Milk and cheese are the dairy products that can increase the acne formation on your skin.

Gluten:

Food containing gluten can cause inflammation and problems related with digestion, which can cause acne. Flour, cereal, bread, wheat and pasta are some of the food products that can cause inflammation in your body. This comes out as acne on your skin. The effects of gluten on your skin are same as that of sugar. So you must try to avoid these types of foods if you want to have a skin that is clear and free from acne an pimples.

Processed Foods:

Processed foods and packaged foods are said to be bad for your health and skin. Processed foods are highly refined. So they are not very easy to digest. As a result, you will suffer from allergic reaction, inflammation as well as acne if you have a habit of consuming processed and packaged food. Moreover, these foods contain flavors, additives and lots of other chemicals in them, which can lead to allergic reactions. Processed food contains high amounts of fat and also refined sugars, which can cause inflammations, diabetes as well as extra fat on the belly region. So, try to minimize consumption of such foods.

Salt:

Consuming too much of salt can cause swelling in the tissues and this will give you puffy eyes. Try not to take too much of iodized salt as they can cause acne breakout. When you buy pre-packaged foods, check the sodium content and make sure that it is low before you consume them. It is also important that you rinse the meat, beans and canned vegetables so that the sodium in them is removed as much as possible.

Sugar:

Including too much of sugar in your diet and a high glycemic diet can make you more prone to acne. Sugar in any form can lead to pimples as it stimulates the pimple producing hormones. Consuming foods like chocolates and other sugary items can increase your blood sugar, which lead to breakout of acne. So, if you want to have acne-free skin, you must avoid sugar as much as possible.

Spicy Food:

Consuming foods that are too spicy can disrupt the functioning of your digestive system. This can cause inflammation sensation in your digestive tract, which leads to the formation of acne on the skin. It also increases the flow of blood to your face, which gives a reddish color to your face. So, if you are suffering from acne breakout, try to take spicy food as little as possible and take proper care of your skin. It is better if you start taking care of your skin and find means to cure and control acne in its early stages. This way it becomes easy to get rid of acne. You can cure acne by clearing the pores and also by medications that doctors advise you.

Vegetable Oils:

Skin breakout is also caused by trans fats and highly processed vegetable oils. Canola oil, margarine, corn oil and other vegetable oils can stimulate inflammation. So you have to avoid these products and consume extra virgin oil or coconut oil. This way you will have a clear and acne free skin.

Note: The foods mentioned above are not bad for you, but try to have them in moderate amounts. This way you can control acne and stay healthy. If you are suffering from acne, try to cut back on some of these foods and you will see that you have succeeded in getting healthy and beautiful skin.