List of Super Foods to Include in Your Diet for Healthy Skin

The food you eat determines how healthy your skin is. If you consume oily food a lot, then your skin will also become oily and start getting acne and pimples. For a healthy and glowing skin you need to have healthy food. There are many foods that help in providing you a healthy skin.

Best Foods to Eat for Healthy Skin:

Almonds:

Vitamin E is found in high quantities in almonds and this vitamin helps in maintaining the elasticity of the skin and prevents the skin from sagging due to age. Vitamin E is also good for protecting the skin from the damages caused by the UV rays of the sun. Almonds are good to taste and you can have it as it is in the raw form. Just add them to the cereals you have for breakfast, snack bars, salads etc. and you will see that it really benefits your skin. If you do not want to munch almond nuts, you may have almond milk, which is as good as raw almond nuts.

Broccoli:

Broccoli contains Vitamins C and E, which keep the skin healthy. The antioxidants in this vegetable protect the skin from sun. Broccoli also increases the immunity of the skin.

Carrots:

Carrots help in the repair of the skin as they are rich sources of Vitamin A. It is particularly good for sensitive skin and prevents rashes, blemishes and dermatitis. You can have them raw or make carrot juice and have. It keeps your skin well hydrated, smooth and soft.

Dark chocolate:

Dark chocolate is excellent for your skin and makes it very smooth. It also protects your skin from the harmful actions of the UV rays. Having dark chocolates help in increasing the flow of blood in the skin and therefore keep the skin well hydrated and soft. Try to have dark chocolates with higher percentage of cocoa in it, as it is more beneficial to your skin. However, darak chocolates can be quite addictive. So keep a control over the amount that you consume.

Eggs:

Egg is an unavoidable item for breakfast and is a rich source of proteins. It helps in the regeneration of cells and maintains the elasticity of the skin, thus keeping your skin firm and youthful for a long period of time.

Green tea:

Green tea benefits your skin and health in a number of ways. If you are suffering from outbreaks on your skin like acne, pimples, rashes and so on, try having green tea every day and you will see how fast it changes your skin for the better. Green tea has antioxidant properties, which cleanse your skin from within by removing all harmful chemicals and free radicals. Just replace your regular tea or coffee with green tea for a few days and can clearly see the change it makes to your skin.

Strawberries:

Strawberries are yummy to taste and loved by all. In addition to its great taste, it also has lots of health and skin benefits. It is a rich source of Vitamin C, which helps the body in fighting against the free radicals and keep the skin looking young and glowing. It delays the appearance of wrinkles, fine lines and other signs of ageing on the skin and maintains the youthfulness and elasticity of the skin for a longer period of time. It also repairs the damage caused to the skin by exposure to sun.

Salmon:

Salmon is a rich source of omega 3 fatty acids, which are healthy fats that help in protecting your skin from damages caused by the sun, and provides you a healthy skin. It is also beneficial in reducing inflammation of the skin. Consuming salmon regularly help you in treating clogged pores. So include salmon in your diet and have a healthy and radiant skin.

Spinach:

Spinach, like any other green vegetables, has high water content. This penetrates into the cell membrane and makes your skin healthy, preventing any wrinkles or dryness of the skin. You can have spinach juice, which is good for the overall health of body and for the skin.

Tropical Fruits:

Tropical fruits like guava, pineapple, papaya and kiwi are rich sources of antioxidants and Vitamin C, and improve the texture of the skin. The water present in these fruits keeps the skin moisturized. These fruits keep you young looking and provide you a healthy and radiant skin.

Tomatoes:

Tomatoes protect your skin from the sun and keep your skin hydrated. They also help you in preventing wrinkles and make your skin look young and fresh.

Walnuts:

Walnuts are store houses of natural fatty acids and minerals. The omega 3 fatty acids in walnuts ensure you a blemish free skin that looks young and glowing. You get a clear skin by consuming walnuts regularly. Have a handful of walnuts every week and this is sure to provide you a healthy skin that you will be proud of.

Whole grains:

Whole grains are good for your skin as they help in flushing out all toxins from your body and cleansing your body. This makes your skin also healthy and glowing. So, include whole grains in your daily diet and you will soon see that it has improved your digestion and made your skin look clear, smooth and glowing. If you are confused as to how to include whole grain in your daily diet, here is an easy solution for you. Include whole grain breads and biscuits which you can easily buy from the market.

Yogurt:

Yogurt is a rich source of proteins, vitamins and calcium and these ensure that you have a skin devoid of any wrinkles. When you are on a weight loss diet, your skin may be affected. One of the easy solutions for this is to have yogurt. This keeps your skin glowing and maintains its smoothness and even skin tone. Digestion of food is also improved by having yogurt and this in turn helps in providing you a healthy skin.