Oranges (Santra) Benefits and Uses for Skin, Hair and Health
Oranges are delicious and juicy, one of the most favorite fruits of people. Orange juice is very refreshing and keeps you energetic. You can include oranges in your daily diet and also use it for treating your skin by applying it topically. You may also prepare DIY orange based treatments at home. It is beneficial for your health as well as skin and hair.
Benefits of Oranges for Skin:
Grind orange peels to get a paste and apply this on your face. This helps in getting rid of acne. With regular use, it combat skin oiliness and prevent pimples and the marks left by them.
Oranges help in improving the texture and color of the skin s they are rich in Vitamin C. They also make your skin firmer and prevent premature ageing of the skin because of the presence of collagen in high amounts in these fruits. The antioxidants present in oranges help in fighting against the free radical, which can cause wrinkles on the skin and skin and sagging of the skin.
Orange peel contains Vitamin C. Applying it on the skin can remove dead skin cells and provide you skin that is moisturized and toned. It rejuvenates you skin and removes dullness, making your skin radiant and glowing.
Mix orange peel powder with yogurt and apply it on your face in gentle circular motions. Wash off with warm water after 15 minutes. This helps in removing blackheads. It is also good for unclogging excess oil and dirt collected in the pores.
Treatment of dark spots and blemishes:
Orange peels have a higher concentration of Vitamin C than the fruit you eat. So, do not throw these peels away. Dry them in the sun and grind them to get the powder. Use this as a body scrub. You can add milk and milk cream to this powder and apply it on your face. This helps in removing dark spots and blemishes and provides an instant glow to your face.
Benefits of Oranges for Hair:
Take the juice of one orange and mix it with water and a spoon of honey. Apply this on your hair after you shampoo your hair and leave it for 5 to 10 minutes. This provides you a healthy and shiny hair.
Stimulates hair growth:
Consuming oranges regularly can help in stimulating hair growth as it is rich in various ingredients that are necessary for proper hair growth.
Treatment of dandruff:
Applying the juice of orange peel or paste of orange peel on your scalp can help control dandruff. You may also boil orange peels in water and use the liquid to rinse your hair next day. This will remove dandruff and provide you healthy and shiny hair.
Health and Medicinal Benefits of Oranges:
Oranges have anti-inflammatory properties and are very beneficial for reducing the risks of rheumatoid arthritis. Consuming a glass of orange juice daily can provide you relief from the inflammation that usually takes place with arthritis.
Oranges are rich in Vitamin C, which can prevent hardening of the arteries. Having oranges help in maintaining the elasticity of the artery and provides it more strength.
Oranges are also good for the proper development of the brain as they are rich in folic acid, which ensure roper development of the brain.
Bone and teeth health:
You can maintain healthy bones and teeth by consuming oranges regularly as it is a rich source of calcium.
Vitamin C is found in high amounts in oranges, which helps in the increased production of white blood cells. This way it helps in boosting your immunity and keeps you away from common cold, flu, cough, fever and infections.
Consuming oranges daily is an easy way to keep your cardiovascular system healthy, as they are rich in fiber, hesperidin and folate.
Oranges contain fiber in high qualities and this helps in the proper digestion of the food you eat. Oranges improve the secretion of digestive enzymes or juices, which help in digesting the food.
Fights against cancer:
Oranges and other citrus fruits contain a compound called D-linonene, which has the power to fight against various types of cancers like the lung cancer, colon cancer, skin cancer, breast cancer and so on. Vitamin C present in oranges helps in protecting the cells from damages caused by free radicals.
Fights against viral infections:
Oranges help you fight against viral infections as it contains flavonoids and polyphenols.
Improves blood circulation:
Oranges are very beneficial for improving the circulation of blood in the body. This helps in fighting various conditions like insomnia, nervousness and stress.
Oranges contain hesperidin and pectin, which have the power to lower the levels of bad cholesterol in the body. It is very beneficial for slowing down the absorption of fats by the body.
Lowers blood pressure:
Consuming oranges is an excellent way to control the blood reassure as it is rich in hesperidin and magnesium.
Prevents kidney stones:
By consuming oranges daily, you can lower the risk of developing kidney stones.
Oranges are rich sources of fiber and this helps you prevent many types of ulcers. Consuming an orange daily is an excellent way to ward off stomach ulcers.
You can consume oranges daily as it is low in calorie. Oranges have the ability to balance the sugar levels in the body and therefore are suitable for those who suffer from diabetes.
Rich in antioxidants:
Oranges are rich sources of Vitamin C and also antioxidants, which are essential for the body. Antioxidants fight against the free radicals that can carry out unwanted oxidations. Such oxidation reactions can cause inflammations and diseases of the body.
As mentioned earlier, oranges are rich sources of fiber but low in calories. So, if you are on a weight loss regime, you can include oranges in your daily diet without the fear of gaining extra pounds.