Pineapple Juice Benefits or Uses for Skin, Hair and Health

Pineapple is a delicious fruit and known as the king of tropical fruits. It is full of vitamins like B1, B2, B3, B5, B6 and C. it is also rich in minerals like manganese, potassium and copper, beta-carotene, folic acid and dietary fibres. The best way to get all these nutrients is to drink the juice of pineapple. This way the nutrients are delivered faster to your body. It has lots of health and beauty benefits.

Pineapple Benefits for the Skin:

Best source of anti-oxidants:

Pineapple juice has great antioxidant properties. This is because it is rich in Vitamin C and potassium. The antioxidants help in making your immune system strong. In addition, it is also good for keeping your skin and body looking beautiful and young.

Makes skin clear:

Pineapple contains vitamin C, which is very useful for the treatment of acne. Use pineapple juice as a toner and you will be able to get rid of acne and acne marks on your skin. All you have to do is to apply it on your skin, wait for it to get dry and then wash with cold water. So, pineapple is great for providing a clear skin that you will love to flaunt.

Health Benefits of Pineapple Juice:

Effective for arthritis:

Pineapple is a rich source of an enzyme known as Bromelain. Many scientific studies reveal that this enzyme is a natural anti-inflammatory agent. It is very effective for the treatment of arthritis. So, if you are suffering from arthritis, make it a practice to have pineapple juice regularly. Bromelain also has heating properties which is enhanced when mixed with turmeric.

Maintains cardiovascular health:

Consuming pineapple juice regularly is great for keeping your cardiovascular system healthy. This is because of the presence of Vitamin C, beta carotene and antioxidants. It is also good for reducing blood pressure and is very useful for combating hypertension. This in turn helps in reducing your risk for heart issues.

Maintains eyesight:

You can improve yr vision by consuming pineapple juice daily. This is because of the presence of vitamin A and beta carotene in this juice. This helps in preventing macular degeneration, which is the primary reason for the loss of vision in older people.

Natural diuretic:

If you want to add a healthy fruit in your daily diet, pineapple is a good choice. It is very healthy and full of nutrients. It is a natural diuretic and helps in keeping your kidney healthy and functioning properly. Kidney is the organ that helps in getting rid of the toxins from the body.

Promotes bone health:

Bones are also well benefited by consuming pineapple juice. This is because of the presence of manganese in it. This mineral is very effective for the development and maintenance of strong and healthy bones. When you make juice out of a pineapple and consume it, you get about 73% of the manganese you require daily. It is therefore very useful for growing kids as it helps in the proper growth and development of bones. In adults drinking pineapple juice can help in preventing various problems related with bones like osteoporosis. This it does so by strengthening your bones.

Promotes oral health:

Consuming pineapple juice is great for the health of your teeth. You can prevent your frequent visit to the dentist and keep your teeth healthy and in good condition. Pineapple juice is rich in vitamin C and this helps in making your gums stronger and your teeth healthy and strong. Vitamin C can also prevent the formation of plaque. It is very effective for reducing the risk of periodontal diseases and gingivitis because it has the ability to restrict the activities of bacteria.

Remedy for menstrual problems:

You can treat menstrual disorders by consuming pineapple juice. This is because of the presence of bromelain in pineapple juice. This has analgesic properties that help in giving relief to women suffering from uncomfortable or painful periods.

Treats indigestion and digestion related problems:

Bromelain helps in the breakdown of proteins. Proteins are hard to digest and are often the cause for indigestion and various problems related with digestion. Pineapple also contains small bits of fibre that may unclog the digestive and intestinal tracts. So, it is better to consume a glass of pineapple juice daily instead of depending on your digestive aid or antacids.

Now that you have seen the immense benefits of pineapple juice, try to include it in your daily diet. It is very refreshing in summers. When you make pineapple juice, add a few drops of lemon juice also. This helps in increasing the taste as well as increasing the Vitamin C content in the juice.

How to make Pineapple Juice?

Even though you get canned pineapple juice in the grocery store, it is better to make fresh pineapple juice. You hardly get fresh pineapple juice locally. One of the reasons for this is that pineapple juice has a very short shelf life and therefore it is expensive for stores to keep fresh pineapple juice in stock. So, the best way is to prepare pineapple juice at home.

You need a high quality and durable juicer for making pineapple juice. It should extract the juice through a masticating method.  This juicer is quite different from the juicer that extracts juice though centrifugal method. All it does is to spin the fruit around quickly. With a masticating juicer you will be able to get more juice from every piece of pineapple. Since the juice is extracted at a slow speed, it will have more nutrients. The juice thus made has longer life and it also contains more antioxidants.