Radish Leaves Health, Medicinal and Nutritional Benefits
Radish is a vegetable that is consumed for its health benefits. Radish laves are also eaten. In fact, it is the leaves that are more nutritious than the radish itself. Radish leaves have lots of health benefits and consuming them protects your body from various illnesses.
Benefits and Uses of Radish Leaves for Health:
Radish leaves have antiscorbutic properties. This means that these leaves have the ability to prevent scurvy, which is a disease caused due to deficiency of Vitamin C in your body. Radish leaves, as you know, are loaded with Vitamin C. They have mote of this vitamin than the roots. So, radish leaves exhibit much stronger antiscorbutic properties than the radish root.
Beneficial for the skin:
Radish leaves are rich in Vitamin C, B complex, zinc and phosphorous. All these are great for the skin. They can help in treating rashes and skin that is dry and chapped. It also reduces the signs of aging on the skin and keeps your skin young and glowing.
The juice that you extract from radish leaves is a natural diuretic. Consuming this juice can help in dissolving stones and clearing the urinary bladders. Not only the leaves, but the radish also has this diuretic property. Radish leaves are also known for their laxative properties. So you can get relief from constipation and bloated stomach by consuming radish leaves.
Radish leaves contain a lot of essential nutrients that are important for the body. These nutrients, as well as the antimicrobial and antibacterial properties of radish leaves, help in flushing out all toxins fro the body and detoxifying your body.
High in dietary fibres:
Radish leaves contains more roughage. The fibre present in these leaves is very beneficial for improving the process of digestion. Roughage also helps in proper digestion. You can keep away conditions like constipation and bloated stomach by consuming radish leaves regularly.
Helps prevent diabetes:
Many of the properties of radish leaves help in reducing the levels of blood sugar in the body. So, if you suffer from diabetes, you can treat it by including radish leaves in your regular diet. This helps in lowering the high levels of blood glucose.
Increase immunity and reduces fatigue:
Radish leaves are great for getting rid of fatigue as they are packed with iron. Presence of minerals like iron and phosphorous helps in giving a boost to your immunity power. They are also rich in essential vitamins like Vitamin A, Vitamin C, thiamine etc, which can prevent fatigue. Patients who are suffering from anaemia and low levels of haemoglobins in their body benefit a lot by consuming radish leaves, as these leaves are loaded with iron and can treat such medical conditions.
Radish leaves can help you reduce tiredness and lethargy that you experience. All you have to do is to chew some raw radish leaves or consume its juice.
People on weight loss diet benefit a lot by including radish leaves in their diet. This is because these leaves are low in calories and contain a good amount of minerals in them.
Radish leaves are good laxatives and contain nutrients in high amounts. They also detoxify your body and have the ability to cure various problems like headaches, acidity, obesity, nausea and cough. This way these leaves help in keeping the metabolism of the body strong and healthy.
More essential vitamins and minerals:
The green parts of radish are richer in nutrients compared to the entire radish. So, consuming radish leaves provides you with many nutrients essential for the body. These leaves are also rich in minerals that are needed for the body like calcium, iron and phosphorous. Folic acid and Vitamin C are also present in high amounts in these leaves. These are essential for various functions of the body.
Rheumatism is regarded as one of the most painful diseases that you suffer from. In rheumatism, the knee joints can swell and cause you a lot of discomfort. To treat rheumatism, take the extract of radish leaves and mix it with equal amount of sugar. Now add a little of water to make a paste. You can apply this paste topically on the swollen knee joints to get relief. With regular application of this paste, you will get relief from the pain and also reduce the swelling on the knee joint.
Piles are painful and very troublesome. Radish leaves can help in treating this condition. These leaves are known for their antibacterial properties, which help in providing you relief from the swelling and inflammation that you experience due to piles. To treat piles, you have to dry the radish leaves and powder them. Mix this powder with equal amount of sugar and a little of water to make a paste. You can eat this paste or apply this paste topically to the inflammation to get relief.
Jaundice is a condition in which the body suffers from hyperbilirubinemia or yellowing of the skin. Radish leaves are very beneficial for treating diseases like jaundice. These leaves have the power to reverse this condition. To treat jaundice, you have to crush the radish leaves and take the extract by sieving it through a porous cloth. Have about half a litre of this juice per day for ten days. This can help you cure jaundice. You get radish leaf juice form most of the herbal medicine stores. This makes it easy for people who have no time to crush the leaves and extract the juice.