How to Reduce underarm Body Odour: Natural Home Remedies

Body odor/odour is a common problem that causes embarrassment to a number of people. It could make you feel insecure in parties, interviews and meetings, and make you avoid your favorite dresses if they do not hide odor. Before we move ahead into the discussion of the remedies part lets try to understand something about the causes.
body odor home remedies

What are the common causes of body odor?

  • Lack of proper hygiene
  • Food that is rich in spices
  • Too much sweat
  • Caffeine
  • Alcohol
  • Natural fabrics
  • Thyroid
  • Diabetes
  • Medicines

Climate is a major factor contributing to body odor. Hot and humid climate makes you sweat all the more. But, do not worry and shy away from it. There are a number of easy and simple remedies that can help you combat foul odor. Read on to know what they are:

Avoid Caffeine for body odor:

Having caffeinated drinks like tea, coffee and colas, cause dehydration and induce sweat. Sweating and urination is increased. So, control it.

Body odor from eating Spicy food:

Adding hot spices like garlic, pickles, jalapeno and chilies to your diet will only increase your problem of body odor. These smells get absorbed by the body to produce odor.

Corn Starch treatment for body odor:

All sweat is soaked up and you are left fresh and energetic. Apply some cornstarch on your body, or mix it with baking soda before applying. Make sure to wash regularly, too.

Chew Parsley for treating body odor:

This is also scented and fights foul odor. Chew some raw parsley leaves or make a tea. It controls sweat. You could also make tea with parsley and green tea for deodorizing and detoxifying.

Drinking enough Water treats body odor:

Water is the best thing that helps you flush out toxins and makes your system clean. You need at least 8 glasses of water a day to keep your body healthy and detoxified. Odor causing chemicals are prevented from building up.

Detoxify for body odor:

Body odor can be caused due to chemicals in your system. So, detoxification can be an effective cure to foul smelling odor. All toxins are flushed out to leave you feeling fresh.

Essential Oils for body odor treatment:

Pine, peppermint and lavender oil reduce sweat by fighting bacteria. They are scented and leave you fresh all throughout the day with a natural fragrance.

Lemon Juice treats body odor:

The exfoliating and antibacterial properties of lemon make it an effective choice. Take 2 lemons and add the juice in your bath water. You could also apply lemon directly.

Listerine for body odor:

Apply some Listerine on sweat prone areas after a bath, without diluting. It acts as an astringent and antibacterial agent to reduce sweating.

Milk of Magnesia for body odor treatment:

Use a cotton ball to dip in milk of magnesia and apply on your underarms. It works as a natural deodorant. Calamine also works in a similar manner to leave you fresh and clean.

Natural treatment for body odor:

Cotton and silk are natural fabrics that allow your skin to breathe and enable evaporation. Nylon and terry cot are synthetic fabrics that prevent evaporation and cause build up of sweat.

Remove body odor from clothes:

anti-bacterial soap for body odor

In order to reduce the sweat from the sweat-prone areas of the skin, make sure you bathe frequently, in warm water as far as possible. Use an anti-bacterial soap and maintain proper hygiene.

Salt treatment for body odor:

If you have odor on your feet, soak them in warm saline water for 10 minutes to kill the bacteria and get rid of the odor.

Stop Smoking:

Some people might be wondering whether Smoking causes body odor. Yes, it increases body odor. Your natural scent is regained if you stop this habit. So just quit this habit and you will seeing nice results soon.

Shaving well reduces body odor:

Body odor is caused due to the combination of bacteria and perspiration. Hair traps the sweat and thereby smell from your body. Make sure to wax or shave your underarms and pubic hair to control body odor by reducing sweat in these areas. It can cause trapping of sweat and lead to body odor.

Sage treatment for body odor:

Sage oil, sage tea or sage fights bacteria that cause odor. It detoxifies your body from inside and controls body odor as it has a good scent.

Tea Tree Oil for body odor:

Tea tree oil acts as an antibacterial agent and fights bacteria that cause body odor. It is safe and completely hypo allergic.

Use Baking Soda to Treat body odor easily:

Baking Soda is a hypo allergic compound which treats body odor. After your bath, apply it on your armpits, groin and other sweat prone areas to absorb the sweat, clear the pores and close them, and also control body odor. You could also mix it with cornstarch to use it.

Witch Hazel for treating body odor:

Mix some witch hazel in water and store in a spray bottle. After a bath, spray it and it works as a deodorant and antiperspirant. It is an astringent and clears your pores and even closes them to reduce sweating.

White Vinegar or Apple cider Vinegar for body odor removal:

White vinegar can be used as an astringent and antibacterial agent. Take about 50 ml of it and add it in your bath water. You could also dip a cotton ball in it and apply on sweat prone areas. All bacteria are destroyed and new bacteria are prevented from developing. Apple cider vinegar is another option.

Wheat Grass tea for body odor:

If you add wheat grass or chlorophyll supplements, they work in leaving you fresh by acting as deodorants from inside. In case you feel nausea after having wheat grass tea, try increasing the strength of the tea slowly.

These home remedies are really effective in controlling the very embarrassing body odor. Moreover, a few healthy practices like turning vegetarian and cutting down meat can prove helpful. Even controlling milk and milk products are effective. Proteins remain in your system and cause odor. So, cutting down on proteins is useful in controlling odor.

In case body odor persists and none of these work, make sure you consult a doctor as there may be some serious medical condition. You may need medical attention to cure excessive sweating. This only occurs rarely, so there is nothing to worry about it. Try out these remedies and stay healthy. Body healthy can affect a person’s confidence and make you feel embarrassed. Controlling this helps you boost self confidence and walk with pride.

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1 Response

  1. Shane says:

    Sweat by itself doesn’t really stink, it’s the bacteria that grow in it and produce gases that stink. Some of these so called cures may work, but not for the reasons that you are saying that they do.

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