Simple and Most Effective ways to rapidly reduce/relieve stress
Every person goes through stressful situations in life. At times, it can even be difficult to face them. It is not harmful, but thinking about it too much can affect your day to day life. Here are a few tips to combat stress and help control its effects in your life.
Breathing Exercise helps in reducing stress:
Breathing deeply for a while in a quiet and serene environment can help you bust stress. Sit on a chair or on the floor and keep your arms flat. Sit comfortably and relax. Take deep breaths in and out slowly. Breathing in a rhythmic manner and focusing on it calms you down.
Clean your Space for reducing stress:
Keep your space organized and clean, though it takes some time, it will help you relax. Remove all unwanted garbage and litter, loose papers, leftover food, arrange your books, and clean your closet. Dust and wipe your room and remove all useless things. When you make your room clean and free of clutter, eve your mind gets rid of all stressful thoughts.
Exercise for stress removal at work:
Exercise is important for remaining healthy mentally and physically. It decreases your stress levels and makes you feel better. Try some simple exercises like walking, jogging, stretching, or go to the gym and work out. Put aside around half an hour from your daily routine to indulge in exercises. It leaves you feeling more energetic and less stressed. Endorphins are released in your body to improve your mood. Swimming, running, yoga, sports, and hiking are a few examples to give your body a good exercise.
Slowing down once in a while can help you get rid of stress. Life is too fast these days, and you need to give yourself some time away from the hectic schedule. Look at the little things in life and enjoy them. You will feel relaxed.
Massage therapy for stress control:
Massaging eases you and relaxes your mind. Massage your neck, forearms, and palms yourself, or ask someone to do it for you. It relieves stress, relaxes your muscles, and helps reduce the pain. Blood circulation is increased, which helps your mind get soothed.
Music good for stress and anxiety:
Music is always the best stress reliever. Listen to some good music to calm your mind and feel better. It relaxes your body and brain, reduces the cortisol levels, and even lowers blood pressure. You can choose classical music, nature or oceanic sounds, or anything that makes you feel good.
Good and Balanced Diet:
You must have good and healthy food to manage stress. Junk foods have a negative effect on your mood. They make you depressed. Moreover, good food gives you the strength and energy to think clearly and fight your stress. Control sugar, caffeine, chocolate, and soft drinks, and include lots of stress busting foods. Examples are almonds, salmon and blueberries.
Stress Free Environment:
Try and remove any factors in the environment that stress you out. If it is the evening news, do not listen to it. If there is a lot of traffic on your way home, avoid the route and go for a longer one which is not as congested. If certain topics stress you, do not talk about it. Staying away from these factors will help you de-stress.
Stay away from Cigarettes, Alcohol, and Drugs:
It is a common idea to use drugs, alcohol, and cigarettes as a means to get rid of depression and stress. But, this is a dangerous idea. It does give you temporary relief, but the implications of getting addicted to these things are permanent. It can cause lots of complications. So, better avoid resorting to addictions to get relief. Face your troubles.
Sleeping Well controls stress levels:
Sleep is a very essential part of life. The human body needs time to relax, regenerate the body cells, and rejuvenate itself. It acts as a fuel for your body and mind, and helps you combat stress. Being tired can increase your stress levels. A minimum of 7 to 9 hours of sleep is highly essential to stay fit and healthy. Make sure not to overdo it. Too much of sleep is also bad for health. It makes you lethargic and groggy all the time. Stick to a proper routine. Go to sleep at the same time daily, and even get up in time.
Stay away from Stress Causing People:
If certain people cause stress in your mind, stay away from them. If you cannot avoid completely, at least reduce the time you spend with them.
It is difficult at times to talk out, but it is absolutely necessary to speak out your feelings. You need to tell it to somebody to reduce the stress and heaviness in your heart. Sharing your troubles helps you reduce the burden. You could talk to your family, or someone you love. If you do not have anybody you can confide in, try going to a counselor or a therapist.
A positive attitude will help you face life with courage. Think positively about everything in life. Look at the good things, and stop worrying about the bad things, or things you cannot change. Become optimistic, and it will surely have a great impact on your life. You will feel happier, and you can see the stress fading away.
First of all, you must find out the main reason for your stress. Take a notepad and start jotting down all the reasons that are stressing you out. There may be numerous causes, just get hold of the root cause. It can be reasons related to work, like the satisfaction or salary, personal like relationship problem, or may be the environment at home or office. Whatever the reason, you must understand it to be able to combat it.
Vitamin B helps relax fatigue, and benefits your brain and nervous system. Deficiency leads to stress, apathy, and irritability. Have lots of beans, peas, cereals, liver, eggs, nuts, and dairy products.
Life is a mixture of happiness and sadness. There are a number of things you will have to face in your life. Be strong and deal with them with courage.