Simple Kettlebells Exercises for Losing Weight Easily

Kettlebells training is something which is easily accessible and could benefit every person. It is included even on the list of top ten fitness trends in the year 2009. Read on to know how it can benefit you.

Women doing Kettlebells Exercises for weight loss

  1. The cardio is serious and not boring like the hamster wheel.
  2. It is not monotony like isolated reps and offers functional strength.
  3. Does not include long poses, but offers flexibility.
  4. It is lot of fun and even exciting.
  5. People of any age, size or shape can use it.
  6. The device is compact and portable.
  7. Strength and cardio training is combined together.
  8. Busy people find this really easy as it requires only short durations of workout.
  9. The fat loss from these workouts is really high. First of all, you lose weight by throwing weight around. Then, in the strength training you burn calories while creating those dense muscles. Your metabolism is also increased significantly. Another reason is that it includes complex movements of the body. As such, the human growth hormone is stimulated and it leads to burning of fats.
  10. It is not like dumbbells or barbells. It has an off-center design, which needs more stabilizer muscles. It aims at the targeted muscles well enough and perfectly offers isolation exercises, unlike dumbbells or barbells.
  11. Every muscle in your body is strengthened. The tendons and ligaments are strengthened, the joints are made tougher and they become strong to combat injuries. This is because kettlebell offer exercises that include your whole body from head to toe. This makes it superior to other kinds of machine in terms of improving your muscles, giving strength and also body composition.
  12. Kettlebell exercises focus mainly on the movements and not your muscles alone. The whole body is put in to action. It is a functional training that includes cardio and strength exercises.
  13. Kettlebell exercises are fun, and not boring like other forms of exercise. It is quick, and you need to follow it only twice every week. So, it will not make you bored, and you will find it enjoyable. You will surely stick to it.
  14. It is cheap and does not waste money on personal trainers, a membership at the gym or costly training equipment. Al you need is one kettlebell to tone your whole body. It keeps you fit and healthy. Moreover, it also does not get destroyed and will stay intact for long.
  15. The exercises are unique and simple. You can perform them anywhere, in a park, your home, or even your terrace or lawn. You are free to work out according to your wishes.
  16. It helps broaden your shoulders, get your abdominals defined, and give you a lean look. Your physique gets a muscular feel.
  17. It will not make the women look more bulky. It gives the perfect shape to them.
  18. The steps are all easy and can be learnt quickly.
  19. It is a small tool which gives you all benefits together. It offers weight loss, muscle building, sport performance enhancement and also fitness level maintenance. As you age, it also helps improve your life quality.
  20. The cardio benefits are much higher than all other forms of exercise.
  21. Kettlebell strengthens your joints without putting too much pressure on them, even though it has a ballistic nature.
  22. It makes your life simple. The exercises can be done anywhere you wish, on the go, while you are attending your daily duties. You need not go to the gyn for everything. Inside your home, you can have your workout sessions. As the duration is short, it gives you enough time for everything else.
  23. Your functional strength is increased. The exercise help you attend your daily movement patterns easily and make you less prone to injuries.
  24. The muscles become more flexible and your mobility increases. You also get enough strength and stability.
  25. Your core strength is increased. Your abs and back are strengthened. No other exercise work as effectively as the kettlebell exercises.
  26. No machine is more effective than kettlebells. Each time you master a challenge, you can move on to a new one. This is done by just distributing weight differently, changing the timing, or leverage manipulation. All you have to do is hold your Kettlebell in different ways.
  27. Your full body is seen as a single unit to engage in the exercises. All muscles participate effectively.
  28. The kettlebell can be used to form various different types of exercises. Only if you change your grip, you will get an all new exercise. As such, it never gets boring.
  29. All your muscles are trained to co-ordinate with each other and work as a single unit.
  30. You will learn to focus better and even control your body and muscles effectively.
  31. Kettlebells are not like other forms of workout. They actually work unlike all others that you have tried and found futile. There are immense benefits which keep you hooked.
  32. Just use four simple exercises including the swing, clean, press and snatch in a variety of combinations. Perform them a few times every week. These exercise are sure to keep you fit and healthy with a perfect figure.
  33. For the aged people, pain is healed by using Kettlebell exercises. The body gains strength, energy and starts functioning well. Their mobility is improved, and they are quite easy and flexible to do also. It can even be used as a part of general physiotherapy.
  34. Back pain is cured to a great extent. The muscles and strengthened, your hips are toned. It corrects the patterns of mobility for every part of your body, and keeps you fit.
  35. In case you have problems with your shoulders, kettlebell exercises offer you the best remedy.
  36. These exercises train your body to have a better posture.
  37. All kinds of pains and aches are healed by these simple exercises.
  38. In case you have any injuries, the exercises help you recover easily.
  39. Your spine is strengthened.
  40. Athletes get a lot of power capacity from these.

Now, you can see how well kettlebell exercise can benefit you. So, go on and use its benefits for yourself.

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2 Responses

  1. Arzoo says:

    This is such an informative and awesome post but seriously I need tips for gaining weight :/ loved the post.

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