Skin, Hair and Health Benefits of Mandarin Oranges
Mandarin oranges are very much like the normal oranges that you get in the market, but they are smaller in size and have a very thin peel. They originate from Asia, from the forests of China. Most commonly found mandarin oranges are those which have red orange skins. Mandarin oranges are sweet and juicy and they may be eaten raw or added to salads. The peels of these fruits are used in the perfume industry because of the presence of essential oils in them. This fruit is also good for skin care and to add flavor to candies and ice creams.
Benefits of Mandarin Oranges for Skin:
Image credits: Wikipedia – Siti Nurhaliza
Mandarin orange is a rich source of antioxidants. You get about 80% of the Vitamin C that you require daily by consuming mandarin oranges. They also reverse the effects of free radicals in the body and help in keeping your skin looking young and glowing.
You can keep your skin young looking, without any wrinkles and fine lines, by consuming mandarin oranges in the raw form or as juice. Applying it topically is also beneficial.
The fiber present in this fruit helps in cleansing the digestive system and in throwing out all the toxins from the body. As a result, your skin will look healthy and rejuvenated.
Mandarin oil that is extracted from this fruit promotes the growth of new cells and tissues, thus helping in the quick healing of wounds.
Improved skin tone:
Vitamin C and E are found in high quantities in mandarins, which are very beneficial in providing a healthy glow to your skin. Consuming this fruit regularly helps in improving your complexion and also provides you a skin that is free from any blemishes or marks.
Mandarin oranges are good for the skin whether you consume them or apply them on the skin. This is because of the presence of Vitamin C in them and their antioxidant properties. If you drink the juice of this fruit regularly, you can greatly improve the tone of your skin and your skin will glow.
Benefits of Mandarin Oranges for Hair:
The antioxidants present in this fruit act as a conditioner and help to fight pollution, keeping your hair healthy and soft.
Bounce and Shine:
Add mandarin juice to your hair oil and apply it on your hair. Wash off after a few minutes. This will make your hair bouncy as well as shiny.
Vitamin E and B12, which are essential for the proper growth of the hair, are found in high quantities in mandarin oranges. So they are very useful for a healthy hair.
You can slow down the process of graying in your hair by consuming mandarins, because it is rich in Vitamin B12.
Health and Nutritional Benefits of Mandarin Oranges:
The mineral potassium present in Mandarins, as well as other nutrients and minerals, help in lowering the levels of blood pressure. It enables smooth flow of the blood in the arteries and keeps the pressure of the blood pressure normal.
Mandarin oranges help in lowering the cholesterol in the body in many ways. They reduce the production of cholesterol in the body by producing synephrine. It also reduces the production of bad cholesterols in the body and increase the production of good cholesterols that are beneficial to the body. This is done by the antioxidants present in the fruit. Some of the free radicals cause oxidation of the cholesterol and make them stick to the wall of the arteries. Mandarin oranges fight against these free radicals and helps in preventing cholesterol from getting deposited on the artery walls. Moreover, this fruit is rich in hemicelluloses and pectin which are soluble and insoluble fiber. These prevent the absorption of cholesterol in the gut.
Mandarin orange is rich in Vitamin A and the carotenoids present in it are beneficial in preventing liver cancer. When the juice of this orange was given to patients suffering from hepatitis C, it was observed that they were protected from liver cancer. This is because of the presence of beta cryptoxanthin in large quantities in these fruits. It is also rich in limonene, which has anti-cancer properties and can protect you from breast cancer.
Healthy immune system:
The presence of Vitamin C in mandarin oranges plays an important role in keeping the immune system healthy. It also prevents cold and cough. The anti-microbial properties of mandarin oranges help in preventing the wounds from getting infected by virus, fungi or bacteria and becoming septic. Spasms in the digestive and nervous systems, which may lead to vomiting and cramps, is also prevented by this fruit. If you want to purify your blood naturally, have this fruit. It is a natural purifier and throws out all the toxins and other waste matter from the body.
Being a citrus fruit, mandarin orange is a rich source of Vitamin C. This is excellent for your health and also keeps you away from infections. The antioxidant properties of Vitamin C help in fighting against the free radicals that are formed in the body and thus protect you from infectious diseases and cancer. Vitamin C prevents cellular damage caused by the free radicals by destroying them.
Mandarin oranges is a rich source of fiber and as you know, if you consume foods rich in fiber, your stomach will stay full for a longer period of time. This prevents you from eating more food and thus helps you in losing weight. This fruit also lowers the levels of insulin the body, which prevents the storage of sugar in the body and its conversion in to fat. Instead, the sugar is used as a fuel and this causes weight loss.