How Sweet Lime (Mosambi) Juice help in Weight Loss?
Do you want to lose weight without undergoing a strict diet? Here is your solution. Drink mosambi (also known as sweet lime) juice daily. It is a delicious but effective way to lose weight. Mosambi is a tasty and nutritious fruit it can help you lose weight amazingly.
About Mosambi Fruit:
Mosambi is rich in Vitamin C. So, it is great for boosting your immunity and for preventing various diseases like cancer, scurvy, arthritis, gastrointestinal problems like constipation and indigestion, as well as for treating jaundice and peptic ulcers. Mosambi is also great for treating as well as preventing dehydration. It can also ensure the health of your skin and hair.
Mosambi juice for weight loss:
As mentioned earlier, mosambi is an amazing fruit and can offer you a lot of health benefits. According to experts, if you include the juice of mosambi in your daily diet you can easily get rid of the extra pounds. Mosambi juice is very effective for losing weight in a natural way. One reason for this is that this juice has the ability to satiate your hunger without providing your body with lots of calories. One of the most difficult things that you find during the time when you are on a weight loss diet is your inability to avoid taking snacks in between the meals. However, you can have mosambi as snack in between, as it is nutritious and at the same time low in calories. You can have enough of mosambi to satisfy you cravings without worrying about the calorie gain. It helps in filling your stomach and satisfying your hunger for a while. This way you will be able to refrain from eating unhealthy foods that can lead to weight gain.
Mosambi is also a rich source of dietary fibre. This is the reason why it has the ability to satisfy your hunger for a long time than some other foods. By consuming mosambi daily, you will get the fibre your body needs. This in turn helps in losing weight. When you consume fresh sweet lime juice, make sure that you include the pulp also. This is because it is in the pulp that the goodness of lemon lies. It has the ability to give you a sense of fulfillness. It is also good for keeping your body fit and trim because of the nutrients present in it.
How to use Sweet Lime for Weight Loss?
It is very simple to use mosambi juice for weight loss. All you have to do is to include it in your daily breakfast. So, start your day with a glass of fresh mosambi juice and this will help lose weight. Experts also say that you should mix fresh mosambi juice with warm water and honey and have it every day in the morning before you have anything else. This is very effective for losing the weight as you want to.
Sweet Lime Juice Benefits for Losing Weight:
Burns fat faster:
Mosambi is a fruit with high amounts of Vitamin C. So it keeps your body strong and boosts your immune system. In addition it also helps in increasing the fat burning capacity of your body. According to experts, people who take in enough of Vitamin C daily are able to burn fat 30% faster during workouts than those who don’t have it.
Beats hunger pangs:
Mosambi juice is rich in citric acid this helps in reducing hunger pangs, so that you can avoid eating lots of snacks in between meals. Citric acid is also good for improving your metabolism and to burn fat. This in turn causes loss of weight.
Flushes out toxins:
Mosambi juice also can detoxify your body because of its acidic nature. It prevents toxins from accumulating in the body and helps your organs to function properly.
Full of nutrients:
It is filled with all nutrition needed for the body. So, it is excellent for keeping your body healthy. It keeps you energetic in spite of being low in calories, and provides the nutrients required. So, consuming this juice always keeps you energetic. You can also have it before a workout to keep your stamina.
Keeps stomach full:
Mosambi juice contains lots of water and dietary fibre and this helps in keeping your stomach full for a longer time. Have it along with its pulp daily and you can lose weight effectively. Having it before workouts will keep you energetic for a longer time and allows you do exercise for long and burn fat.
Low in calories:
Mosambi juice is very low in calories. 100 gm of this juice contains only 43 kcal. This is much less than the drinks containing sugar, like cold drinks and milkshakes. So, it is a great drink for people who are weigh conscious. As it is low in calories, you can lose weight quickly by including it in your daily diet. Whenever you are hungry, have mosambi juice without any fear of consuming high calories. So, add this fruit in your daily diet to lose weight effectively.
Rich source of dietary fibre:
Mosambi juice is rich in dietary fibre and this helps in making it effective for satisfying your hunger. Dietary fibre is roughage present in fruits and vegetables. It can be soluble dietary fibre which dissolves in water, or insoluble fibre which does not dissolve in water.
Consuming mosambi juice including its pulp every day can help you lose weight by keeping your stomach full for a longer time and preventing overeating. If you have some mosambi juice before workout, you will be able to maintain the energy level and improve your stamina, so that you do not get tired when you workout.
Regularizes cholesterol level:
Drinking mosambi juice daily can keep the cholesterol levels in your body within normal levels. This way it helps in managing weight.