Tomato Juice Benefits or Uses for Skin, Hair and Health

Raw tomato juice is said to be very effective for keeping you healthy. It is considered a super food and is rich in vitamin A, vitamin K, B1, B2, B3, B5, B6, and minerals like iron, phosphorous and magnesium. All these vitamins and minerals are needed for keeping you healthy and beautiful.

Benefits of Tomato Juice for Skin

Prevents Acne and Tanning:

Tomato juice is very beneficial for the skin. It can remove the tan and also treat discoloration of the skin. It is also good for preventing acne, shrinking the pores on the skin and for regulating the secretion of sebum in oily skin.

Benefits of Tomato Juice for Hair:

Strong and healthy hair:

Tomato juice is beneficial for your hair also. The iron and vitamins in this juice can help in preserving as well as adding shine to your hair. It can make dull, damaged and lifeless hair healthy and beautiful. It also helps in providing you relief from itchy scalp and dandruff. All you have to do is to wash your hair with shampoo and then apply tomato juice on your hair and scalp. Wait for 4 to 5 minute, as you wait after applying conditioner on your hair, and then rinse your hair with cold water.

Benefits of Tomato Juice for Health:

Aids weight loss:

Tomato juice is very effective for helping you lose weight. It keeps your body hydrated and the low sodium and high fire in this juice ensure that your body does not remain weak or hungry. If provides the body with the required amounts of nutrients and calories, and makes sure that the metabolic process in the body does not get affected.

Breaks down homocysteine:

Tomato juice is a rich source of Vitamin B6. This vitamin allows your body to breakdown a compound called homocysteine into harmless molecules. Homocysteime is harmful for the body and can damage the blood vessel walls. This leads to various heart diseases.

Detoxification:

Tomato juice is known for its detoxification properties. This is because of the presence of sulphur and chlorine in it. The detoxification processes in your body is carried out by the liver and kidneys. So, if you want your body to remain healthy, you should make sure that your liver and kidney also remain healthy. Natural chlorine helps your liver and kidneys to function normally. Sulphur is needed to protect them from any infection. As tomato is rich in both these, consume tomato juice regularly and get rid of all toxins from your body. Make sure that you drink one glass of tomato juice daily.

Excess lycopene:

The red colour of tomato is because of the presence of a fat soluble antioxidant in it called lycopene. According to scientific studies made, lycopene has the ability to protect your body from different types of cancer, such as prostate cancer, breast cancer, lung cancer, colorectal cancer, coronary artery disease, pancreatic cancer as well as atherosclerosis.

Energizes the body:

Tomato juice is packed with antioxidants. So, applying the juice on your skin as well as consumption of tomato juice helps in getting rid of the free radicals in the body. This helps in keeping your energetic and young. Instead of drinking a cup of coffee, try to drink a glass of tomato juice. This will fill you with energy.

Prevents high cholesterol:

Consuming tomato juice is an excellent way to prevent high cholesterol in the body. It is rich in fibre and this helps in breaking down the LDL or bad cholesterol in the body. It is also rich in niacin or Vitamin B3. This is known for its ability to stabilize cholesterol.

Prevents stroke:

According to research in the journal Harvard Health Letter, it was found that diets rich in tomatoes can help in preventing strokes. Scientists say that this is because of the presence of lycopene in tomatoes.

Rich source of vitamins A and C:

Tomato juice is a storehouse of vitamins A and C.  These vitamins help in making your immune system stronger. Improving your vision and preventing diseases related to vision. These vitamins are also good for maintaining the health of your teeth and bones.

Reduces damage caused by smoking:

Tomatoes are very effective for reducing the damages caused to your body as a result of smoking cigarettes or inhaling second hand smoke. This is because of the presence of coumaric acid and chlorogenic acid in tomato. They have the ability to protect your body from the carcinogens produced when you smoke.

Regulates bowel movements:

One of the major problems faced by older people is irregular bowl movement. One of the best remedies for this problem is tomato juice. The fibre present in this juice helps in keeping your liver healthy, helps in the digestion, prevents constipation and regulates bowel movement.

Reduces blood clot risks:

Tomatoes are good for reducing the risk of blood clots. The excessive clumping together of platelets can result in blockage and clotting of the blood vessels. So, it is important to prevent such conditions for maintaining your heart health. Tomato juice is good for this because of the presence of numerous phytonutrients in it. These help in preventing excessive clumping of the platelet cells.

Now that you have seen the immense benefits of tomatoes, get some tomatoes from your kitchen make its juice. Drink tomato juice regularly to get the maximum results. This has no side effects even if you consume it large quantities. But avoid having high quantities of tomato juice if you have high uric acid levels, because tomato juice can aggravate the condition.