Top 14 Health and Medicinal Benefits of Jackfruit

Jackfruit is a very common fruit found in the tropical areas and is characterized by its large size, fruity smell and sweet taste. It belongs to the mulberry family and has a thorny exterior and a soft interior. Jackfruit is used in preparing a variety of dishes and it is also eaten as a fruit when it is ripe. The fleshy interior of the fruit is very sweet and delicious. It does not contain saturated fats or cholesterol, and is rich in vitamins, fiber, energy and minerals. It has lots of health benefits.

jackfruit benefits uses health

Benefits or Uses of Jackfruit are as follows:

Anti-ageing properties:

Consuming jackfruit regularly helps you look younger because of its anti–ageing properties. The antioxidants in this fruit reverse the harmful effects of free radicals that cause premature ageing of the skin and help to keep the skin young and glowing. Jackfruit has high content of water in it, which helps in keeping the skin hydrated and supple looking. By preventing dryness of the skin, it aids in reducing the appearance of wrinkles and fine lines on the face.

Anti-ulcer properties:

Having jackfruit us useful for protecting your body from ulcers.

Asthma and anemia:

The extract taken from the root of jackfruit is beneficial for controlling asthma. Anemia is caused when there is a decrease in the number of red blood cells in the body. It is due to deficiency in vitamins and minerals. Decreasing of RBC in the blood slows down the transport of oxygen to various body parts and this result in tiredness, lethargy, pale complexion and in extreme cases, blacking out. Jackfruit is rich in Vitamins A, C, E and K and also folic acid, niacin and Vitamin B6. It is also rich in minerals like iron, magnesium, copper and manganese, which are required for the formation of RBC in the body. So jackfruit is very effective in treating anemia.

B-Complex rich food:

Jackfruit is a fruit that is rich in Vitamin B-Complex. It has many vitamins that belong to the B-Complex group like niacin, folic acid, riboflavin, pyridoxine and so on.

Controls heart rate and blood pressure:

Jackfruit is rich in minerals like potassium, iron, manganese, magnesium and so on. Potassium is an integral part of the cells and the body fluid and it is also needed for maintaining normal heart rate and to keep blood pressure under control.


Jack fruit is a rich source of fiber and this helps in proper digestion and bowel movement. So, it is good for those suffering from constipation.

Gives energy and revitalizes the body instantly:

Consuming jackfruit provides you with instant energy and revitalizes you body. This is because jackfruit is rich in sucrose and fructose. It is a soft fruit and easy to digest.  You get 95 calories by having 100 gm of jackfruit. Those who are underweight and want to gain weight in a healthy way can achieve so by consuming jackfruit regularly. even diabetic people can have jackfruit without any worry about increasing the glucose levels in the body. But if you consume it daily, it is essential that you do some physical exercise so as to ensure proper digestion.

Keeps away infections:

Jackfruit keeps your body safe from the attacks of virus and bacteria and provides you a healthy body. This fruit improves the functioning of white blood cells and thus helps in keeping the immune system strong. The presence of Vitamin C and simple sugars are responsible for boosting your immune system.

Keeps away free radicals:

Consuming jackfruit regularly is good for keeping your body free from cancer. This is because of the presence of phytonutrient in this fruit. This fights against the free radicals that cause the growth of cancer cells and destroys them.

Protects colon mucous membrane:

Being rich in fiber, jackfruit helps in protecting the mucous membrane of the colon from the harmful effects of chemicals present in it. The fiber in the jackfruit binds the chemicals fast and thus decreases the time of exposure of the mucous membrane to the chemicals.

Protects the lungs and prevents oral cavity cancer:

Jackfruit contains Vitamin A as well as flavonoids like xanthin, carotene-beta, lutein and cryptoxanthin-beta. These have a great role in providing you good vision. They also contain antioxidants and the presence of Vitamin A in them has a crucial role in maintaining the mucous membrane of the skin in good condition. It is also beneficial for the proper functioning of the lungs and protects them from all harms, as well as prevents oral cavity cancer, thus ensuring that your lungs stay healthy.

Protects from free radicals and increases resistance:

Being rich in antioxidants and Vitamin C, jackfruit protects your body from the harmful attacks of the free radicals formed in the body. It also provides the body the power to fight against infection causing bacteria, fungi and virus, keeping your body free from infections

Prevents thyroid problems:

Some of the minerals are required by the body only in minute quantities. Copper is such an element, which is essential for proper functioning of the thyroid hormones. It ensures proper synthesis and absorption of the thyroid hormones. Jackfruit contains this mineral in small quantities and is therefore good for preventing problems related with thyroid.

Strong bones:

To have strong bones, you need to take-in enough calcium. A few pieces of jackfruit can give you about 56.1 mg of calcium, which is about 6% of the amount of calcium that you need daily. So jackfruit is very beneficial for keeping the bones strong and healthy. If you are suffering from osteoporosis and weak bones, having jackfruit regularly will provide you calcium naturally. Moreover, the potassium present in jackfruit helps in preventing loss of calcium through the kidneys and thus increases the calcium density in the bones.

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