Top Benefits of Dark Chocolate for Skin, Hair and Health
Chocolates are loved by children as well grownups. However, dark chocolate is not so popular as is slightly bitter in taste. But it is very beneficial for your health and is a rich source of various anti-oxidants like flavonoids and many other nutrients. it reduces the risk of strokes, keep the cholesterol and blood pressure under control and also provides you a better eyesight. it is also excellent for the skin and keep it hydrates, smooth and young looking.
Eating Dark Chocolate benefits Skin:
Dark chocolate helps in keeping your skin healthy and glowing, without any flaw. The anti-oxidants present in it protect the skin from the damages caused by free radicals and keep your skin soft and supple. It delays the appearance of wrinkles and fine lines on your face and makes it look young.
Dark chocolate protects your skin from the harmful effects of UV rays of the sun, preventing sunburns and skin cancer. so if you have to go out in the sun often, have dark chocolate now and then.
Skin related problems:
By consuming dark chocolates regularly, you get a smooth skin with a good complexion and without any skin problems. It also helps to keep your skin hydrated and nourished.
Dark chocolate when combined with caffeine acts as an excellent detoxifier on the skin and removes dead skin cells. This exposes the fresh and new cells and allows them to breathe freely.
One thing that makes your skin dull and unhealthy is stress. It can affect your whole personality in extreme cases. Dark chocolate is very beneficial in relieving stress and providing you a glowing skin. This is because it acts on stress hormones and prevent them from becoming active.
Benefits of Dark Chocolates for the Hair:
The anti-inflammatory properties of dark chocolate keep your scalp from any infections. It also prevents the formation of dandruff on your hair and keeps the scalp clean and hydrated. Clean scalp in turn aids in better growth of the hair.
Good for Scalp:
Dark chocolates help in increasing the blood circulation in the scalp, which allows you to get a healthy and thick hair. It also helps in preventing hair loss and provides you a lustrous hair.
Strong and Healthy Hair:
Dark chocolates contain various nutrients that are useful for the hair. This gives you a healthy hair that is strong, thick and lustrous.
Health Benefits of Dark Chocolate:
If your diet is not sufficient, it may cause anemia. By consuming dark chocolate regularly, you can treat anemia and correct it.
Blood sugar levels:
Although dark chocolate is sweet to taste, it helps in controlling the level of sugar in your body. This is because the sugar in dark chocolate has a low glycemic index and therefore does not increase your blood sugar. Moreover, the flavonoids in them stimulate the action of insulin on sugar and helps in checking the sugar level.
Dark chocolate is rich in various minerals like magnesium and copper. These two minerals help in keeping the blood pressure under control. It is all the more beneficial to those who experience a fluctuation in their blood pressure.
Cognitive function, which involves our thinking, reasoning and remembering powers, is greatly enhanced by having dark chocolate. This is because it increases the blood circulation in the brain.
Having dark chocolate helps in checking the cholesterol level in the body. As you know, cholesterol blocks the arteries and veins and reduces the proper flow of blood through them. Dark chocolate help in reducing the bad cholesterol (LDL) in the heart and the arteries and ensure proper blood circulation. it also aids in the production of good cholesterol, HDL, in the body.
As was discussed earlier, the flavanoids present in dark chocolate increases the blood circulation and its flow to the brain. Because of this increased flow of blood, your eyesight is greatly improved. So if you have poor eyesight, you may consume dark chocolate now and then.
The presence of anti-oxidants like flavonoids present in dark chocolate reverses the damaging actions of the free radicals in the body and prevent the signs of aging and protect the heart from any diseases.
Stress affects your health and you must always keep away from getting stressed. Dark chocolate contains ingredients that are very beneficial in the production of endorphins by the brain. Endorphins improve your mood and make you relaxed. so if you are depressed, have some dark chocolate and see how it lifts up your mood. it is found to be beneficial for those who suffer from bipolar disorder and emotional stress, as well as those who suffer from mood swings.
The flavonoids present in dark chocolate has a lot of positive effects on your body. One of its benefits is that it protects your skin from the harmful effects of ultra violet rays of the sun, preventing sun burns and reducing the risk of skin cancer.
When the level of flavanoids called epicatechin is high in the body, your brain is protected from strokes. Dark chocolate is a good source of epicatechin. So if you consume dark chocolate, the risk of stroke is much reduced compared to those who do not have any dark chocolate. Dark chocolate also improves the functions of the brain. It has been found effective in elderly people with slow memory power and other impairments of the brain.
So, you can see that consuming dark chocolate is good for your skin, hair, eyes, brain, and it has many health benefits also. If you are a chocolate lover, make a practice of eating dark chocolates instead of other chocolates. This keeps your body healthy, away from various diseases.