Top Benefits of Vanilla extract for Skin, Hair and Health
Vanilla is an herbaceous plant and you get vanilla extract form vanilla beans. It is one of the most popular flavours used in cakes, custard, ice-creams etc. its fragrance is great and made use of in perfumes and for treating various diseases.
Benefits of Vanilla extract for the Skin:
The high concentration of anti-oxidants present in vanilla helps to prevent as well as oppose the action of free radicals, which cause great damage to the skin. This way it reduces the occurrence of wrinkles, fine lines on the skin, especially around the eyes and the mouth, and age spots. Vanilla also has pleasant smell, which is made use of in cosmetic industry. Many of the popular perfumes contain vanilla. The anti-ageing property of vanilla also makes it an important ingredient in many of the cosmetics.
For smoothening burns:
One of the traditional uses of vanilla is its use in treating burns, wounds and cuts. You must not use concentrated extracts of vanilla or the essential oil directly on fresh burns. Better you consult a doctor before you carry on with home remedies for burns.
For healthy skin:
Vanilla is rich in Vitamin B complex, which includes niacin, Vitamin B6, thiamin and pantothenic acid. All these are greatly beneficial to have a healthy skin. You can also prevent the damages caused to the skin by pollutants and toxins in the environment by using vanilla. This is because of the anti-oxidant properties of vanilla. A scrub made from vanilla seeds can nourish your skin from within. For this you have to take seeds from 5 beans of vanilla and add to it 3 tablespoons brown sugar, 2 drops of the vanilla essential oil and fresh lemon juice. Massage this on your face for a few minutes, wash with warm water and then sprinkle some cold water on the face.
Treatment of acne:
Vanilla is used for the treatment of acne because of its antibacterial properties. It cleanses your skin and makes it oil free and dirt free, thus reducing the pimples and acnes on your face.
Benefits of vanilla extract for the Hair:
For silky hair:
To make your hair smooth, silky and shiny, you have to make a hair pack with vanilla. Melt 4 ounce of shea butter and add 5 drops of vanilla essential oil to it, along with 2 tablespoons each of jojoba, almond and castor oils. Let the mixture get cool and then blend them till it becomes smooth. Apply it to the hair, wait for 10 to 15 minutes and then wash off with a shampoo that is mild. This can provide you a silky and manageable hair.
For hair growth:
Comb your hair well and rinse your hair in warm water. Now, heat quarter of a cup of any carrier oil like coconut oil, virgin olive, jojoba or almond oil for 30 seconds. Also add 10 drops each of vanilla and lavender essential oils and mix them properly. Apply it to your hair taking care to put the oil from the root of the hair to the tip of the hair, throughout its whole length. Also massage the scalp for a few minutes. Now cover your head with a warm towel for 15 minutes. Wash off with a mild shampoo. This will enhance the hair growth and also provide your hair a pleasant fragrance.
Health Benefits of Vanilla:
Vanilla essence contains about 200 compounds with anti-oxidant properties. They reduce the free radicals in your body and minimize the damages caused by them.
The rich fragrance of vanilla is said to cure impotency and increase the levels of testosterone in men.
Beneficial for children:
Children love the taste of vanilla. Fever and infection in children are treated by letting them drink a glass of water with one teaspoon of sugar and vanilla extract.
Vanilla acts positively on central nervous system and relieves pain. It is also applied externally to as it has anesthetic properties and relieves pain. So it can be used to treat tooth ache and also to fight infection.
For treating digestive disorders:
Herbal tea containing vanilla is used to treat digestive disorders. One of the traditional remedies for stomach upsets and vomiting is to drink water boiled with vanilla beans. The rich aroma of vanilla relives you from all problems.
For treating menstrual problems:
Vanilla extract is used to regulate menstruation in women. By including vanilla in your regular diet, you can solve this problem to a great extent.
For healing of wounds:
Vanilla has been used from ancient time to heal wounds. But you must not use the vanilla extract directly on wounds and burns.
For treating anxiety and depression:
Studies have proved that vanilla extracts act positively on people suffering from depression and anxiety. This is mainly because of the scent of vanilla. People drinking milk or water containing vanilla extract are said to be relieved from anxiety. Studies have also shown that vanilla aromatherapy play a great role in treating claustrophobia.
Along with proper exercise and following strict diet, if you take vanilla extracts also on a regular basis, you can lose weight easily and at a faster pace.
If you have any stomach problem and a feeling of nausea, all you have to do is to take a glass of water and add a few drops of vanilla extract to it. Drink it slowly ad you will get relief from nausea immediately. The fragrance of vanilla helps on relieving you from nausea.
Most of the cough syrups contain vanilla, which greatly helps in hiding the bitter taste of the cough syrup and make it palatable. Vanilla also has some anaesthetic properties, which relieves you from the pain due to sore throat or headache.
With so many properties, vanilla is beneficial for your health, skin and hair. So include vanilla in your daily diet and have a healthy life.