Top and Unique Benefits of Yoga Asanas for Everyone
Yoga is an excellent remedy for all problems of the body and mind. It helps in maintaining a balance between the body, mind and the soul and gets you relief from stress, tiredness, depression, taking away the feel of heaviness and making you feel light and relaxed. Yoga includes Yoga exercises called Asanas, Breathing techniques or Pranayama, and Meditation. Yoga corrects you posture, increases blood circulation and has a lot more health benefits.
Amazing Health Benefits of Practising Yoga for all Ages:
According to recent studies made, yoga is beneficial for preventing Alzheimer’s also. In people suffering from this disease, yoga can reduce the symptoms and make them more active.
Practicing yoga regularly helps in reducing the stress hormone cortisol in the body and thus retains the amount of calcium in the bone. In this way it helps in increasing the bone density and keeps your bones healthy. So yoga is of great importance for children as this is the period when bones are formed and grown the most.
Yoga gets you relief from constipation, ulcers, irritable bowels etc.
Blood circulation and heart attack:
Yoga increases the circulation if oxygenated blood in the body keeps up normal pH of the body. The amount of RBC in the body is increased by doing yoga and it also makes the blood thin by preventing sticking of platelets and reducing the levels of clot forming amino acids in the blood. Thus it reduces the risk of cardiovascular attacks.
If patients suffering from cancer practice yoga regularly, they will have more strength and the level of RBC is also increased. After undergoing chemotherapy, they will experience less nausea by doing yoga.
Cortisol and serotonin:
You can decrease the amount of cortisol and increase the amount of serotonin in the body by doing yoga. Cortisol induces you to eat more when you are angry, stressed, bored or depressed.
Yoga is the best way to keep yourself fresh and recharged the whole day. If you do yoga for at least 10 minutes a day or do meditation before you set to work for the day, you will stay energetic throughout the day. It helps you to do a number of tasks at the same time and do them efficiently.
Flexibility and good posture:
Yoga tones up your body muscles and makes you stronger, relieving you from various body pains that occur as a result of bad posture.
Doing various asanas, pranayama and meditation makes your body fit and fine.
Yoga helps you to focus on the present and stay happy and peaceful without thinking about the past or worrying about the future. Focusing on the present is the best way to stay calm and happy. It makes you relaxed and improves your awareness power. It can also get you relief from various common as well as life threatening diseases.
Practicing yoga helps in focusing on the present and this increases your IQ, reflexes, memory and recall factor.
High blood pressure:
Yoga makes you feel relaxed and removes all tension. So, it is an effective way to lower the blood pressure in people suffering from high blood pressure. It was seen that savasana can considerably lower the blood pressure, as low as 26 point drop in systolic blood pressure and 15 points drop in diastolic blood pressure.
Practicing yoga daily increases the blood circulation in the body and improves the immunity power of the body, protecting you from various diseases and infections.
Practicing yoga daily increases the circulation of lymphatic fluids and thus increases the immunity power of the body by getting rid of toxins from the body and destroying cancer causing cells.
Practicing yoga everyday is an excellent way to manage multiple sclerosis.
Yoga is ideal for treating migraine and getting relief from it.
Peace and intuition:
Doing yoga helps a lot in keeping you calm and serene. Because of the peaceful state of mind, your intuition level is also raised considerably, helping you to take the correct decisions stick to it.
Yoga fills positive energy in you and makes you a changed person.
Parasympathetic nervous system:
Yoga relaxes you and focus the attention from sympathetic nervous system to parasympathetic nervous system. This leads to the lowering of heart rate and breathing, and restores your body. Here the healing is made from inside the body.
Doing yoga helps you to release tension. Find the tension spots in your body and then release it. This way you will body will always remain healthy.
Respiration problems and asthma:
Doing yoga regularly helps you to control your breathing and protects you from various breathing problems. People suffering from asthma benefit a lot by practicing yoga.
There are various asanas in yoga, doing which you get relief from pains in the body like back pain, arthritis and so on. These make your muscles flexible and strong and also remove tension and stress. The cartilage between the bones is also replenished, which makes it ideal for people of all age group.
Yoga helps in flushing out all toxins from your body and detoxifies your body. This way it helps in getting rid of stress and tension and keeps you relaxed.
Type II Diabetes:
Yoga helps in reducing the levels of glucose in the body and also increases the production of insulin in the pancreas, helping in the treatment of type 2 diabetes.
Suryanamaskara, and kapal bhati are some of the exercises that help you keep your weight under control.
Important Points to Note on Yoga:
- It is best to do yoga early in the morning or evening during the twilight.
- Never do yoga when your stomach is full. Have food half an hour after doing yoga.
- If you feel any pain while doing any aasana, do not do it.
- Do not stretch your body beyond your limits.
- Lastly, have a balanced diet and have good sleep.