Yoga Poses or Exercises to keep Diabetes under control
When blood cells do not respond well to insulin, the body suffers from diabetes. Start doing a good exercise regimen to improve blood circulation, and also keep your glucose levels in control.
Here are a few yoga postures that help a lot in controlling diabetes.
Ardha Matsyendrasana benefits for diabetes:
This asana is good for your lungs, and enable good breathing. Backaches are also relived.
Stretch out your legs in front of you, keep your spine straight and feet together, and sit down. Fold your left leg as you bring your left heel to your right hip. Put your right leg above the left knee and your right hand behind. Twist your body at the waist, shoulders, and neck in the correct order towards the right. Look over your right shoulder, and stay in this position as you breathe long and deep. Breathe out and get back to the initial position. Release your right hand, the waist, chest and then your neck. Relax as you sit straight. Repeat the steps on the other side.
Balasana yoga benefits for diabetes:
This is the child’s pose and busts all stress. It also treats back pain caused due to sitting for long.
Keep pressure on your knees and sit down. Keep your feet flat as you sit on your heels. Keep your thighs slightly apart. Breathe out and bend forward. Your stomach should rest on your back, and your back must be extended. Elongate your back by stretching out your hands. Touch the floor with your forehead. Stay in this position for about 3 minutes. Do not try this in case of pregnancy, diarrhea, or any knee injury.
Chakrasana benefits for diabetes:
This pose relaxes your mind, beats stress and also relaxes your back.
Stretch out your hands horizontally, and lie on your back. Bring your feet to your hips by bending keep the soles of your feet on the ground. Your left knee should touch the floor as you swing your knees to the left. As you do this, look at your right palm by turning your head to the right. Your shoulder blades must touch the ground. Relax as you breathe deeply. Slowly turn back to your position by turning your head and straightening your legs and torso. Repeat this on the other side. This must not be done in case of spinal injuries.
Dhanurasana yoga benefits for diabetes:
This pose stimulates your reproductive system, strengthens spine and back, controls fatigue and stress, and also treats constipation and menstrual pain.
Keep your feet at the width of your hip, arms at your sides, and lie on your stomach. Lift up your chest as you inhale. Pulls your legs up and bring it to your back. Stay in this pose and take long breaths. After about 20 seconds, exhale and bring your chest and legs back to the initial position. Relax. In case of high or low blood pressure, neck injury, hernia, headache, migraine, or abdominal surgery, do not try this.
Benefits of Halasana yoga for diabetes:
This pose treats bad posture due to sitting for long hours, improves digestion, controls hormonal levels, and stimulates your thyroid glands.
Lie down and stretch out your legs flat. Your arms must be on your side and knees must be bent. Lace your hands on your hips as you raise your legs slowly. Bend it at the hips, and touch your toes and the floor above your head. Exhale as you do this. Inhale as you roll down back to the initial position.
This exercise should not be done if you are suffering from hypertension, diarrhea, spleen problems, neck injury, or are menstruating.
Pranayam cure for diabetes:
This is a breathing technique, which helps in oxygenating your blood and improving circulation. Your mind is calmed and your nerves get some rest as you do it.
Get a yoga mat and sit on it. Keep your legs either crossed or in padmasana. Keep your back straight and chin parallel to the floor. Your hands should be on your knees, palms should face up, and eyes should be closed. Take a deep breath and hold it till you count up to 5. Slowly exhale. Repeat these steps 10 times. Rub your palms to make them warm and place on top of your eyes. Open your eyes and smile.
Paschimottanasana yoga benefits for diabetes:
This pose increases flow of blood to your face, and improves the functioning of stomach.
Stretch out your legs and sit on the floor. Touch your toes with your index finger and thumb. Breathe out as you bend and touch your knees and forehead. Your elbows must be on the floor. Stay in this position without breathing for a count of 5, and then inhale as you get back to the initial position.
Setu bandhasana yoga benefits for diabetes:
This pose controls your blood pressure, improves digestion, and makes your mind relaxed.
Lie on your yoga mat and keep your feet flat. Breathe out, and push up your body above the floor. Your neck, head, and feet must be flat and the other parts must be up. If possible, keep your fingers clasped below your back. In case of any neck or back injury, do not try this pose.
Yoga benefits of Sarvangasana for diabetes:
This pose works on your thyroid glands and is good for your spine.
Lie down on the yoga mat and extend your legs. Fold your legs at the knee, and raise them up slowly. Your palms should support your back and hips. Point your toes to the ceiling and place your weight on your shoulders. Breathe slowly and keep your chin locked to your shoulders. Touch the floor with your elbows and support your back. Stay like this as much as you can and then slowly return back to your initial position. Avoid this exercise if you have spine or neck injuries.
Vajrasana yoga pose benefits for diabetes:
This exercise improves digestion, relaxes your mind, and also massages your kanda.
Kneel down on your yoga mat and touch the mat with the surface of your feet. Your heels should point up as you do this. Sit with your buttocks on your heels and put your arms on your knees. Close your eyes and inhale deeply.
Follow these exercises in the correct manner and keep your glucose levels in check. Moreover, yoga also relaxes your mind and keeps you fresh and rejuvenated.