30 Day Shred Diet – Menu – How to Practice – Benefits
There are a number of diet plans introduced by dieticians, fitness experts and health gurus. 30-Day Shred diet plan is one among them. It is more of a fitness programme than a diet plan. It was made by the celebrity fitness trainer, Jillian Michaels. It consists of an exercise DVD that contains circuit workouts, each with duration of 20 minutes. Michaels also includes nutritional and dietary programmes along with the fitness programme. This programme is not an easy one to follow as it is devised by Jillian Michaels, who is said to be ‘America’s toughest trainer’.
30-Day Shred Diet Basics you must know:
According to Michaels, the 30-Day Shred programme can help you lose 20 pounds in a month. This programme consists of 3 levels. Each level is harder than the previous level. You have to complete each level within 10 days and then you have to move to the other level. The workouts in this programme are based on her Strength/Cardio/Abs 3-2-1 training circuit. The DVD also contains a cool-down and warm-up session for each level. She says that it is a perfect combination of healthy diet and selected ab exercises.
Jillian Michaels Diet Program – What to Eat in Menu?
Jillian Michaels’ Breakfast:
According to her, you need to stock enough carbohydrates in your body through proper breakfast to stay energetic throughout the day.
- Ezekiel English Muffins is one of her favourite breakfast. It is made with whole grains and contains high amounts of carbohydrates. She takes two muffins with almond butter for breakfast. This provides her with 500 calories.
- Michaels also makes sure that she includes fresh whole fruits in her breakfast. These contain vital nutrients needed for the body.
- Organic yogurt is also a part of her breakfast. It is rich in probiotics, and helps in proper digestion of food as well as in the absorption of nutrients more effectively. She loves having Oikos Greek Yogurt, which is tasty and full of protein.
- Michaels avoids consuming bacon and other food items that contain salt in high amounts.
Jillian Michaels’ Lunch:
- For lunch her first choice is fish. Fish is rich in protein and also helps in increasing the muscle mass. She loves all types of fish, but her favourite is Salmon Carpaccio.
- Fresh veggies are also consumed by Michaels for lunch. They are rich in minerals, vitamins, antioxidants and other nutritional elements required for the body. This keeps the body well nourished and helps in combating unwanted body fat.
- She makes sure that she consumes salad, consisting of cucumbers, green bell peppers, lettuce and other green vegetables. According to her, lettuce is one of the best natural food items that can help in losing weight. It is filled with water, which can keep your stomach full for a longer time and help you control hunger.
- Michaels never eats French fries and other such food items are they are high in salt and oil. She also avoids cheese.
Jillian Michaels’ Dinner:
- Because of her love for fish, she included it in her dinner too.
- From time to time she consumes grilled chicken. This helps in giving her a healthy boost.
- She also consumes vegetables like spinach or asparagus for her dinner. This is one of her biggest weight loss secrets. She prefers it in the cooked form, with garlic and lemon added to give it a wonderful flavour.
- She tries to reduce the intake of carb for her dinner. She tries to have organic food as much as possible. She totally avoids eating ‘pizza’.
Jillian Michaels’ Snacking:
- Jillian Michaels tries to have healthy snacks for the afternoon. She prefers crunchy carrot sticks with humus and also baked corn chips and salsa.
- Sometimes she prefers something that tastes different. Then she has nuts and fruits. She loves raw almonds or Brazil nuts with fresh orange as evening snack.
Jillian Michaels’ Dessert:
Jillian Michaels’ menu is never complete without a dessert. She cannot say no to dark chocolates in between meals. 200 calories of her entire calorie intake is contributed by these chocolate bars. It helps in getting rid of the excess belly fat and to achieve flat ab.
How to Practice the 30-Day Shred Diet Plan:
According to Michaels, you should use every single muscle in your body to get rid of excess flab and to get a well toned body. The workouts are stringent, but you need not invest large sum of money in buying equipments and so on. Take some weights and spend 20 minutes using the weights in different ways to attain the desired results.
Benefits of the 30-Day Shred Diet Meal Plan:
- It is of a short duration and takes only about 30 minutes daily. It is a boon for everyone. The timing is also flexible. You can choose a time that suits you.
- It has helped thousands of obese men and women to lose weight effectively.
- It is great for those who cannot go to a gym. It also spares you from paying gym fees.
- The compound moves in this programme are very beneficial for the body. It combines more than one muscle group, mixing squats and shoulder press. As a result, you will end up burning more calories.
- By following a strenuous weight loss plan, you also get other benefits. It not only makes you slim, but also increases your stamina and endurance power within a month.
- As a trainer, Michaels is very strict. You cannot cheat when you follow this weight loss plan.
This weight loss plan is useful for men and women of all age groups. Even if you cannot lose 30 pounds of weight in a month, you can lose at least 15 pounds of weight by following this plan. However, it may not be ideal for all. So, you have to check your fitness status and health conditions with a doctor and make sure that this weigh loss programme is ideal for you.