Benefits and Uses of Aloe Vera for Skin, Hair and Health
People call aloe vera a miracle plant as it has great healing powers and is very beneficial for your health, skin and hair. Aloe vera has green, succulent and fleshy leaves and has water stored in its leaves. You get aloe vera in the market in the form of gel, juice and powder.
Benefits of Aloe Vera for the Skin:
Helps in improving firmness of the skin:
Aloe vera is a rich source of antioxidants like beta carotene, Vitamin C, E and so on, which help in keeping your skin firm. By keeping the skin well hydrated, aloe vera maintains the elasticity of the skin and thus prevents the appearance of wrinkles and fine lines on the face. So, it keeps your skin look young and radiant. You can also make lip balm with aloe vera, which is more effective than any that you get in the market.
Helps heal skin problems:
Various skin diseases like eczema, itchy skin, psoriasis etc can be treated with aloe vera because of its anti-allergic properties. It is of great benefit for those who have sensitive skin. You can also apply aloe vera gel for getting relief from insect bites, and any type of skin allergies.
Improves you complexion:
By drinking aloe vera juice daily, you will have a healthy skin as it supplies your body with all the essential nutrients you need. Aloe vera removes dead skin cells and help in providing new cells in their place. Thus you will have a radiant skin.
Moisturize the skin:
Because of the high water content in aloe vera, it is a natural moisturizer and ideal for dry skin. Once you apply the gel of this plant on your skin, it enriches the skin with its natural vitamins and enzymes and deeply moisturizes your skin as well as maintains the pH balance. Moreover, it is non-greasy and perfect for oily skin.
Reduces inflammation and redness:
Aloe vera can help in reducing acne and the redness of the skin because of its anti-inflammatory properties. Apply the gel of this plant on the skin to prevent acne and pimples. You can also make a face pack with it and apply it on your face.
Treats sunburns and reduces stretch marks:
The presence of two hormones in aloe vera, Axim and Gibberellins, provides it anti-inflammatory and wound healing properties. It is also used for applying after shave because it has the power to heal small cuts made during shaving. Stretch mark can be treated with aloe vera and you will find that these marks reduce fast.
Benefits of Aloe Vera for Hair:
Aloe vera as a hair rinse:
If you have oily hair, aloe vera is an ideal hair rinse for you, which keeps your hair non-greasy but without making it brittle. Mix aloe vera with lemon juice and use this as a hair rinse.
Acts as a natural hair conditioner:
Aloe vera is a good hair conditioner and keeps your hair smooth, silky and lustrous. The amino acids present in it helps in providing good shine to hair. You can control frizzy hair by applying aloe vera, which keeps your hair smooth as well as non-greasy.
Restores the beauty and natural strength of hair:
Aloe vera is an important ingredient in many of the shampoos and conditioners you use because they are rich in vitamins and other essential nutrients needed for your hair. This makes your hair strong and also retains the beauty of your hair.
Treatment and prevention of dandruff:
Aloe vera has antifungal properties and the natural enzymes in it keep the scalp well moisturized. So it prevents dryness and itchiness, which are the reasons for dandruff in the hair. You also feel a cooling sensation on the scalp when you apply aloe vera gel on your scalp.
Health and Medicinal Benefits of Aloe Vera:
Beneficial for female reproductive system:
This miracle plant helps in rejuvenating the uterus and to get relief from painful menstrual cycle.
Dried aloe vera gel for diabetes:
Dries aloe vera gel is good for lowering the levels of blood sugar and therefore is good for diabetic patients. Aloe vera also increases the natural quality of blood as it helps in decreasing the levels of cholesterol and triglycerides. So it prevents cardiovascular diseases as well. Your blood is kept fresh and enriched with oxygen by consuming aloe vera juice regularly.
Aloe vera juice if taken regularly is a good laxative and helps in treating constipation. It detoxifies your body and cleanses your digestive system. It also helps in preventing inflammation, acidity and ulcers of the intestine.
Helps in weight loss:
Having aloe vera juice daily helps in increasing your metabolic activities and burns more calories. So it is an excellent way to lose weight and stay slim.
Being rich in antioxidants, aloe vera boosts your immunity and helps your body to fight against the free radicals. This way you will stay young and energetic for a longer period of time.
Inflammation, wounds and burns:
In traditional medicine and many of the home remedies, aloe vera is used to treat wounds, cuts, burns, inflammations, skin breakage and so on. It is cool and has a soothing effect on the skin. It helps in regeneration of new cells and to repair damaged tissues.
Maintains good oral health:
The antibacterial and antimicrobial properties of aloe vera helps in proper cell growth and healing. Many of the tooth gels that prevent bleeding of gums and mouth ulcers contain aloe vera as an important ingredient. The antifungal properties of aloe vera makes it excellent for treating cracks and splits at the corners of the mouth, apthous ulcers etc. So you can use aloe vera for maintaining your oral health.
Treats respiratory disorders:
If you have respiratory disorders like frequent cold, flu, cough, running nose, bronchitis etc. You can treat them with aloe vera as it is rich in Vitamin C.
Wow Aloe has so many benefits! Thanks for sharing this. Gemma xx