Benefits of Drinking Yellow Tea for Skin and Health
Yellow tea is becoming popular among the tea lovers. It has a sweet taste and a fruity aroma. It also has lots of health benefits. This tea is good for getting rid the extra pounds you have gained and for treating g inflammatory bowel disease. Yellow Chinese diet tea can flush out the harmful toxins from your body improve your mental alertness. It is also good for reducing the risk of brain stroke.
Yellow Tea Benefits for Skin:
Has anti-aging properties:
Consuming yellow tea on a regular basis can help you maintain your youth. This is because of the presence of high level nutrients and antioxidants in this tea. These help your body fight against all signs of aging like wrinkles, fine lines and blemishes. As a result, you will get flawless and beautiful skin.
Yellow Tea Health Benefits:
A cup of yellow tea can help you prevent cancer. Studies have shown that in Japan and countries where yellow tea or green tea was consumed, cancer rates were much lower than in other countries. It is the presence of polyohenols and antioxidants that give yellow tea its cancer preventive properties.
One study revealed that women who consumed yellow experienced lesser spread of cancer. This is especially true among women in their early stages of cancer.
The polyphenols in yellow tea can restrict the development of oesophageal cancer cells as well as the lung cancer cells. This makes yellow tea great for preventing all types of cancer. However, not much study has been made in this area.
Good during pregnancy:
It is good to have a cup of yellow tea during pregnancy. It does not cause any harm. Make sure that you do not consume more than 200 mg of yellow tea per day. This is because excessive caffeine can decrease the absorption of folic acid in the body, which is important during the first 12 weeks of pregnancy.
Good for liver:
Yellow tea is good for the treatment of hepatitis and various other liver-related disorders. It is because of the presence of polyphenols and a particular catechin init.
Working for long hours and unnecessary stress can affect you a lot. It can even cause loss of appetite. You may not feel like eating at all and that too for hours and hours. By consuming yellow tea you can increase your appetite and remain healthy.
Improves mental agility:
Consuming yellow is great for improving your psychological alertness. This is because of the presence of large amounts of antioxidants in it. So, consume yellow tea regularly and increase your mental alertness.
Lowers the risks of brain strokes:
As you age, you may face many risks associated with major organs. This can include heart and brain as well. You can prevent brain stroke by drinking yellow tea regularly.
Lowers cholesterol levels:
Yellow tea can reduce the bad cholesterol or LDL, and increase the HDL or good cholesterol in the body. When a study was conducted on men who drank yellow tea or green tea, it was found that men who drank yellow tea or green tea had lower levels of cholesterol those who did not drink these teas. So, include yellow tea in your regular diet to reduce cholesterol levels in your body.
By drinking yellow tea daily, you can destroy the harmful free radicals in your body. This is because yellow tea is packed with antioxidants. These antioxidants can prevent cell and tissue damage in the body. This way it makes you healthy and promotes longevity.
Provides stronger bones and teeth:
Drinking yellow tea regularly is a great way to get stronger bones and teeth. It can also help in reducing the pain that you experience in your bones and joints. It can make your teeth stronger and improve your dental health as well.
Promotes weight loss:
According to studies made, yellow tea extract can improve metabolism and the process of fat burning. It gets it burning properties because of the presence of catechins and polyphenols in it. Just replace your regular tea with yellow tea and see how your weight gets reduced within months.
Green and yellow teas are regarded good for controlling the blood sugar levels in the body. Yellow tea can prevent type-1 diabetes. Type-1 diabetics cannot produce insulin. Insulin is essential for breaking down sugar into energy. So, by including yellow tea in your diet, you can prevent the risks that come with type-1 diabetes.
Treats inflammatory bowel disorder:
Drinking tallow tea is great for treating inflammatory bower disorder. It can reduce inflammation accompanied by ulcerative colitis and Crohn’s disease. It is presence of polyphenols that give yellow tea its anti-inflammatory property.
Are you suffering from joint pains because of atherosclerosis? Include yellow tea in your diet. This tea is packed with antioxidants and polyphenols. Because of this yellow tea is very similar to green tea. Like green tea, yellow tea can also help in the treatment of atherosclerosis and coronary artery disease.
How to Make Yellow Tea? – Recipes:
What you will need:
- 200 ml glass
- Yellow tea – 5 gm
- Sweetener of your choice ( honey or sugar)
- Add one-third cup of boiling water to the glass.
- Now add yellow tea and leave it for 2 to 5 minutes to steep, depending on how strong you want it.
- Add the sweetener and strain it. Your yellow tea is ready to consume.
A word of caution:
- If taken more than twice a day, yellow tea can cause anxiety, insomnia and nervousness.
- Make sure that the quality of the tea is good.
- Excess consumption of yellow tea can cause liver disorders, high blood pressure, diarrhoea, etc.
- Yellow tea can also worsen glaucoma. So consult your doctor before you consume yellow tea.