Incredible Benefits of Eating Papaya for Skin, Hair and Health

Papaya is a fruit with numerous benefits. It could be used in a number of ways for good hair, skin, and health. Not just the fruit, even the other parts are beneficial. Read on to know how it could benefit you.

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Papaya Benefits for your Skin:

• It is a great source of vitamin A and Papain, which help in removing dead skin cells and also breaks down the inactive proteins.
• The property of “Low Sodium Quality” helps keep your skin hydrated.
• It contains more carotene as compared to apple, custard apple, guava, plantains and other fruits. Hence it is a more wholesome fruit and is really beneficial.
• If you apply finely grounded paste of raw papaya on your face for 25 minutes, it helps remove unwanted pimples and blemishes.
• Eating and application of papaya gives you a smooth and supple skin. Doing it regularly gives your skin a glow, which is long lasting.
• Mashed papaya treats sore and cracked heels.
• It is a natural exfoliator.
• Applying papaya prevents discoloration of skin.
• The peel of papaya helps in whitening legs.
• Raw papaya treats ringworms. Rub a few slices on the ringworm patches to reduce the inflammation.
• Papaya reduces signs of aging on the face.

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Papaya Benefits for your Hair:

• Papaya prevents balding and helps boost hair growth and the strength of hair.
• It controls dandruff.
• A diet containing papaya reduces hair thinning. It has been found to be working, though results may vary for each individual.
• The minerals, vitamins, and enzymes in papaya help remove dirt, oil and chemical build up from your hair safely.
• Papaya leaf extracts add shine to dull, unruly and lifeless hair and can be used as a conditioner.
• Papaya hair mask gives you thick, strong, shiny and healthy hair.

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Papaya Benefits for good Health:

• It is an antidote for hypertension. It contains potassium, which helps keep blood pressure under control.
• It helps improve eyesight. 3 or more servings per day keep your eyesight normal and also improve vision loss.
• Papaya boosts immunity. Beta-carotene in papaya boosts the immune system and helps it function better.
• Recurrent ear infections, cold and flu can be prevented by papaya.
• Papaya protects you from heart diseases. The nutrients in it help prevent oxidation of cholesterol.
• Applying the pulp of papaya directly on wounds heals external wounds.
• Take papaya juice and mix some butter. Applying this paste on chronic ulcers on your skin heals it quickly.                                                                                                                                  Image by © Lawton/SoFood/Corbis
• Papaya contains latex, which helps you against respiratory disorders like cough, bronchitis, and breathlessness.
• It is good for diabetics.
• The fiber is able to bind to cancer-causing toxins in the colon to keep healthy cells from being harmed, and could thus help you from cancer.
• Papaya has got a large number of benefits for your skin, hair and health. Use it in the best way possible and keep healthy.