Benefits and Uses of Grapefruit Oil for Skin, Hair and Health

The miraculous Grapefruit essential oil is obtained from its peel and is derived for use by compression. The oil has a fragrant to it and offers a wondrous amount of benefits and hence is a popular use and very much in demand for aromatherapy.  The oil offers benefits that work wonders for skin and body care treatments. Grapefruit oil is available to be used as a diffuser or vaporiser for aroma purpose and is also included as a major ingredient in bath and shower gels. The oil constitutes ingredients likes Sabinene, Mycrene, Terpinenol and likewise. Look below to discover the benefits attached with the usage of Grapefruit oil.

Grapefruit oil benefits uses

Image credits: wellbeingfirst

Scroll down to unveil the wonder oil best benefits!

Benefits of Grapefruit Oil for Skin:


The Grapefruit essential oil acts as an antiseptic and prevents the development of microorganisms, thereby protecting from any infection and sepsis.


It’s time to go easy on the expensive facials and beauty treatments. The grapefruit essential oil is loaded with Vitamin C and is rich in the content of anti-oxidants that curbs the free radicals that result in damaging the skin and accelerate up the ageing signs. Antioxidants replenish the skin and allow maintaining a youthful look. It not only beautifies your skin, but also provides you with a shiny and healthy hair.


Grapefruit essential oil prevents any kind of infection and works best as an antiseptic. The oil with its antiseptic qualities helps in combating the development of microbes on the tough surface. The oil can also be employed as a natural cleansing agent. Add the essential oil to the spray bottle with water added to it and work around the kitchen areas with your natural cleanser.

Diuretic Properties:

The oil is popularly recommended by naturopaths. It helps in reducing bloating and fluid retention in the human body. In order to keep the kidneys healthy and toxin free, elimination of urine on a regular basis is a must.

For Cellulite:

Why waste oodles of money on expensive creams to get rid of stubborn cellulite? The oil acts as an impactful cellulite crusher. Cellulite is a result of toxin build-up and fluid retention that results in cellulite formation in fat cells. These toxins tend to get accumulated in the human body cells when not flushed out in good order from the system. The essential oil helps in flushing out the free radicals that facilitates the growth of cellulite. Mix 1-2 drops of the grapefruit essential oil with coconut oil and apply the mix evenly along your body parts through gentle strokes.

Mood Lifting Properties:

Feeling depressed or low? Grapefruit oil is known to rid of depressed mood and rise up your senses at once. Hence it acts as a thoroughgoing anti-sedative. The oil is a big saver when suffering from migraine or jet lag. Not just your mood, the oil containing sulfur compounding provides a distinct scent and feeling to your cooked dishes. So next time you are planning to flatter someone with your cookery skills, don’t give this oil a miss! For the mood lifting purpose, apply several drops to the diffuser or you could even merge it with a carrier oil to enrich the aromatherapy purpose.

Benefits of Grapefruit Oil for Hair:

Hair Tonic:

Hair fall? Dandruff? And the hair problems continue! The grapefruit essential oil can be used as a hair tonic and is popularly recommended by naturopathy to treat your dandruff woes and promote longevity for your hair follicle to ensure a healthy grow. It can also be added to your daily hair care treatment and helps in treating oily hair and provides lustre and shine.

The oil when used with carrier oil like olive oil is the most hassle free way to promote hair growth. Regular massage with it results in giving you a healthy and shiny bounce.

Prepare your natural Hair Detangler:

  • Create a perfect blend for your hair by mixing one teaspoon of Aloe Vera gel, 2 drops of glycerine, the grapefruit oil and ½ teaspoon of grape seed extract with a ½ litre of water.
  • Store the Detangler mix in a spray bottle and spray it lightly while you take a shower.

Benefits of Grapefruit Oil for Health:


No mood to eat? If you no more enjoy your food and feel the urge the taste it, try the grapefruit oil. Regular consumption helps in improving your appetite. You can consume it by adding 1-2 drops to the water or can use it externally by massaging on the abdomen.

Aids Digestion:

The busy life schedule and improper eating habits can take a toll on our body system and tax our digestion. Grapefruit essential oil helps in smooth functioning of kidney and liver and aids the digestion process. It comes as an important use while drug withdrawal program. The essential oil facilitates the lymphatic and vascular system by keeping it healthy.

Dry Mouth:

Gargle everyday with warm water with 1-2 drops of grapefruit oil in it. It can even be swallowed internally after gargling. Instead of warm water, even one teaspoon of coconut oil can be added to a drop of oil to gargle.

Healthy Heart:

Keep your heart healthy by the usage of this wondrous oil. Simply add 1-2 drops of it to any of your moisturizer and gently massage it over the heart in the night before sleeping

Overcomes Addictions:

The fragrance of the grapefruit oil helps in curbing the drug addiction and craving for food. Apply 1-2 drops on your stomach or neck or inhale it internally for best results.


The oil works well in order to cure PMS. It can be added to your regular bath or you can even put a few drops of it on your wrist or dress. The essential oil can be even applied onto the lower abdomen along with the feet soles to balance out your hormonal functions.

How to Use Pink Grapefruit Essential Oil:

  • Never compromise on quality and select only certified and organic grapefruit oil.
  • Put 1-2 drops of the essential oil on your palm.
  • Rub your palms together gently and inhale the fragrance of the oil.
  • Make sure there is a gap of 5-20 minutes to consuming of your meal.
  • Consume at least 1 litre of water after immediate consumption of the oil.
  • The oil when mixed with patchouli essential oil gives far better results.

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